The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet and to improve their overall health.
Providing all of the essential amino acids, which are the building blocks of healthy muscles, nails, skin and other connective tissue, whey protein not only is almost completely devoid of cholesterol but aids in the removal of "bad" cholesterol from the body. Whey protein has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.
It is often referred to as a ""fast"" protein for its ability to quickly provide nourishment to muscles. The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and very gentle to the system.
Whey protein may be added to a wide variety of foods and beverages to increase the protein content without affecting taste. Healthy nutrition practices have been shown to play a role in helping to manage, and possibly prevent, the onset of type-2 diabetes. Whey protein, a high quality, high biological value protein, is a good choice for diabetics who need to carefully manage food intake.
A recent study in Europe compared whey protein to casein, the primary protein in milk. They found that older men who consumed whey protein showed greater protein synthesis, or growth, which helped limit muscle loss over time.
whey protein info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of whey protein info.
There are a number of pros and cons for vitamin... Read More
Numerous studies and surveys have consistently shown that a majority... Read More
It's never too late to change your habits, and if... Read More
As you may have already experienced, figuring out how to... Read More
Imagine this scenario by the end of next August...You contact... Read More
Herbal nutrition supplements are everywhere these days. So should you... Read More
Sometimes I ask myself why this wonderful antioxidant supplement was... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
OK, first let's get something straight here...If you think that... Read More
The more I study health and fitness, the more convinced... Read More
Considering that the Health and Wellness industry is currently a... Read More
Although creatine offers an array of benefits, most people think... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Most people understand the concept of vitamin and mineral supplementation,... Read More
Are you not feeling any results from your nutritional supplements?Here... Read More
There are numerous herbal supplements on the market today that... Read More
Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
Both types of unsaturated fatty acids are contained within neuronal... Read More
Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More
Many people take amino acids for height growth these days.... Read More
Free radicals and oxyradicals play an important role in the... Read More
No Money in PreventionI have been recommending a wide variety... Read More
I know protein is good for me, but do I... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
This article provides three easy tips for selecting a quality... Read More
Bovine Colostrum is the form of "milk" taken from dairy... Read More
Vitamins and mineral supplements are a good way to supply... Read More
Liquid vitamins are the same vitamins that you find in... Read More
Vitamin B6 is the hardest working nutrient in the human... Read More
Many millions of people are affected by pain and suffering... Read More
Diet Supplement ? when are they used?Why diet supplement is... Read More
As consumers, we are faced daily with choices about what... Read More
How many pills do you have to take every morning?... Read More
Many years ago I became convinced of the need to... Read More
Nitric oxide supplement has many benefits and there are many... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Sports Supplement ? what is it?We are all aware of... Read More
No Money in PreventionI have been recommending a wide variety... Read More
If I read 1 good valid murder mystery book, would... Read More
A dose of vitamin C may give a quick boost... Read More
Will common sense ever prevail? We've all seen stories on... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
Biological oxidation involves transferring electrons from one oxygen molecule to... Read More
Coenzyme Q10 has exploded onto the health scene. This powerful... Read More
You may feel 30, but your body keeps reminding you... Read More
The malabsorptive nature of the gastric bypass system prohibits adequate... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
If you're smart, you should not only be focused on... Read More
Nutritional Supplements |