Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we've all heard the scare stories, 'Mad cow disease', 'bird flu', 'radioactive fish', 'GM crop nightmares' - and the coincidental timing of all these has made some consumers think twice about what they eat. Following these and many food-borne illnesses that have erupted across the international community, many people have made adjustments to their grocery lists, opting for organically grown meats and vegetables.
But what of the soil that each of these is derived from (cows eat grass too!). The sad fact is our soil is deficient. This is not only the result of a consistent showering of pesticides and fertilisers, but also through our own methods of farming that have only during the past 100 years or so become radically altered from our forebears gentle methods.
All over the world these food scares erupt - and while some may be founded in fantasy, others are quite frighteningly true. However, whatever you read or hear about, it really is up to you to decide what you want inside your body - and the good news is, that its easier than you might at first believe.
To be 100% sure that your food is safe and free from any harmful additives, you cannot go far wrong with organic fruit, meat and vegetables and free-range eggs. Even simpler, if you have a farmer near-by make their day (and a friend!) by buying their fresh eggs - you can see for yourself the chickens having 'free range' of the paddock. Or if you have access to the web, look at these informative sites: www.farmgatedirect.com www.farmgatedirect.com And, when you make determined efforts to compare prices stacked on supermarket shelves, organic foods can be found to be often very similar!
But another way is to ensure that you have enough of the healthy stuff inside you is to ensure vitamins and minerals are inside you by supplementing. Hundreds of examples all competing for shelving space line the supermarket store aisles and it is all down to basics ingredients when hunting for the best one. The golden rule is, the minimum amount of additives or additional ingredients inside the capsule, equals the best natural product. And why is natural best? Because it suits the human body holistically.
Take the simple A, B and C Vitamins.
To ensure you received all or any one of these vitamins into your system, you'd need to eat a variety of liver, oily fish, nuts, dairy produce, whole grains, citrus fruits and juices, potatoes and salads. And there's also iron, zinc, iodine and calcium to think of - these are gained through consuming a whole bunch of other foods ? most of us don't eat any of these foods - the majority of us stick to a familiar over-cooked (heat kills the enzymes needed to break it all down*), over-processed diet that simply lacks all of these! To ensure you get the best everyday, chose a vitamin supplement that has the best natural ingredients - ensure you take a little time to read all that's detailed on the side of the bottle. Simple really!
*NOTE: Ask us for our truly fascinating newsletter on Enzymes - it'll make you think twice about preferring overcooked veggies with your next meal!
About The Author
Kaye Bewley, Complementary Therapy Web Retailer at BESTherapies3 and a member of the Alliance for Natural Health, has set up this nutritional health business in order to help people find a natural ? and fun - way to health. Her BESTherapies3 web site is designed to help you find out what can go wrong with your body, emotions and spirit - and lists a few things you can do to prevent the problems arising or aid the ailments you already have. Take a look for yourself at: www.farmgatedirect.com
The real benefits of Vitamin E may surprise you. First... Read More
April 14,2005 federal judge Tena Campbell of the federal district... Read More
Diet Supplement ? when are they used?Why diet supplement is... Read More
Recently the news carried the story that a researcher had... Read More
There is a paradox of sorts when dealing with injections... Read More
The last year hasn't been a good one for vitamin... Read More
As you may have already experienced, figuring out how to... Read More
Have you heard of the herbal supplement with the very... Read More
If you break the word apart, Nutra has to do... Read More
Considering that the Health and Wellness industry is currently a... Read More
Our bodies change as we age, and to remain vigorous,... Read More
L-carnitine is synthesized in the body from the amino acids... Read More
We all know that vitamin C is one of the... Read More
You Need Probiotics For Better Digestion and Overall HealthInside your... Read More
Throughout my childhood I was aware of the importance of... Read More
"But I eat healthy," you might say. That may be... Read More
When you buy acid amino arginine you can look forward... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
It is clearly evident that hyaluronic acid in its oral... Read More
Ideally, humans would eat wholly nutritious diets rich in protein,... Read More
Fitness Supplement ? what is it?The term "fitness supplement" is... Read More
The more I study health and fitness, the more convinced... Read More
With a high cholesterol and heart disease in the family,... Read More
MSM is a wonderful supplement with a low toxicity rating... Read More
Ecdysterone is a powerful compound that can help to maximise... Read More
"They", the "experts" all say how important vitamins are -... Read More
Don't be overwhelmed by this big word, ... Read More
There are a number of pros and cons for vitamin... Read More
Over recent years, mens herbal health care has become big... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
I've been feeling a tired and slow lately. Just don't... Read More
Taking vitamin and mineral supplements is perhaps one of the... Read More
The more I study health and fitness, the more convinced... Read More
PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More
Because whey protein products have a wide variety of uses... Read More
I'm a great believer in natural tonics to strengthen or... Read More
Ideally, humans would eat wholly nutritious diets rich in protein,... Read More
1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More
"But I eat healthy," you might say. That may be... Read More
It's never too late to change your habits, and if... Read More
Iron supplement - why iron?Why people need to use iron... Read More
Vitamins are the stars of the nutrition scene. Nutrition, the... Read More
"Anybody who tells you that disease has only one cause,... Read More
Fetuses and infants simply must get enough omega-3 oils for... Read More
There are a host of choices for supplementing your Ironman... Read More
While HA has dramatically increased in popularity and use within... Read More
Aging, a steady declineThe History of the world is filled... Read More
Vitamin B1 also called as thiamine is one of the... Read More
Over the last 2 years, the link between weight gain... Read More
With a high cholesterol and heart disease in the family,... Read More
Nutritional Supplements |