The Bodys Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke

Nitric Oxide, a gas that occurs naturally in the body, may do more than any prescription drug to prevent heart attack and stroke.

Nitric Oxide is essential for healthy circulation. It helps dilate blood vessels, prevent blood clots and regulate blood pressure. It also helps inhibit the accumulation of dangerous arterial plaque.

How It Works:

Nitric Oxide helps prevent heart disease and stroke in the following ways: Expanding blood vessels: Nitric oxide protects the blood vessels smooth muscle tissue from harmful constriction. This allows the flexibility necessary for blood to circulate with less pressure.

Controlling platelet function: An efficient vascular network that is enhanced by nitric oxide sheds platelets and inhibits dangerous clots.

Reducing arterial plaque by 50%: Nitric oxide is an effective antioxidant that inhibits the passage of monocytes, a type of immune cell, into the artery wall. This reduces the underlying inflammation that promotes plaque.

Lowering total Cholesterol by 10% to 20%: Nitric oxide lowers Cholesterol through its naturally protective antioxidant activity. Preliminary research suggests that stimulating nitric oxide production in individuals who have elevated Cholesterol levels, makes it possible to lower their prescriptive statin drug dosages by at least 50%.

Here's how to boost Nitric Oxide levels with specific nutritional supplements! Unfortunately, beginning in early adulthood, nitric oxide levels gradually decline, most often due to damage to the endothelial cells caused by such factors as a high-fat diet and a sedentary lifestyle.

Daily intake of specific nutritional supplements that increase production of nitric oxide in the blood vessels are beneficial.

L-ARGININE: An amino acid found in meats, grains and fish, passes through the intestine into the blood. From the blood, it enters endothelial cells, (these are the layer of cells lining the inside of the blood and lymph vessels of the heart) where it is used to make nitric oxide. A Mayo Clinic study found that people taking L-arginine had significant improvement in endothelial function and blood flow compared with those taking placebos. It is difficult to obtain enough L-Arginine from food, so amino acid supplements are recommended to assure optimum daily intake.

Dose: 2,000 mg. to 3,000 mg. taken twice daily ??" for a total of 4,000 to 6,000 mg.

Vitamin E: Vitamin E reduces the assault of cell-damaging free radicals on the endothelial lining any may promote higher levels of nitric oxide. The amount of vitamin E should be at least 400 international units (IU), an effective daily dose.

Vitamin C: Like vitamin E, vitamin C reduces oxidation in the blood vessels and may stimulate an increase in nitric oxide. People who consume high levels of vitamin C experience a reduction in arterial plaque, which is associated with higher levels of nitric oxide. You can get vitamin C from food, but supplements are recommended to assure optimum daily intake.

Dose: Minimum 500 mg. daily.

Multiple Vitamins: A full-spectrum multiple vitamin-mineral formula supplying the heart-healthy B-complex vitamins (B-1, B-2, Niacin, Folate, B-6, B-12 and Pantothenic Acid) is important for promoting cardiovascular health by reducing dangerous Homocysteine levels.

The Importance of Diet and Exercise! In addition to taking the recommended nutritional supplements, it's very important to maintain a healthy lifestyle by being careful about what you eat and keeping physically active.

Do aerobic exercise for at least 20 minutes, three days a week. It stimulates endothelial cells to continuously produce nitric oxide, even on the days that you don't exercise.

Minimize intake of saturated fat. Saturated fat, found in such animal products as red meat, poultry, butter and whole milk, contributes to the accumulation of arterial plaque and impairs nitric oxide production.

Increase intake of Olive oil, fish and flaxseed. The beneficial omega 3 fatty acids found in these foods help protect the endothelium by elevating levels of beneficial HDL cholesterol and lowering the harmful LDL form.

Eat more fiber daily. The dietary fiber in grains, fruits and vegetables lowers blood pressure and LDL cholesterol and raises HDL, helping to protect endothelial cells. Many of the foods that contain fiber also are rich in protective, heart-healthy antioxidants, which inhibit the cell damage that lowers nitric oxide. Eat at least 25 grams of fiber daily and drink at least eight eight-ounce glasses of water a day to make sure that the fiber moves efficiently through your system.

Roger Jirves is an authorized dealer of the Vitamin Power line natural vitamins, minerals, and hearth healthy supplements

detailed home cleaning Mundelein ...
In The News:

Amazon Prime Air drone delivery plans to reach nearly 500 U.S. cities by the end of 2026, but your yard and ZIP code may determine eligibility.
The FBI reports nearly $21 billion in cybercrime losses for 2025, up 26%, as AI scams make fake voices and identities more convincing than ever.
Uber teen accounts now feature live video streaming from the driver's camera, but encrypted recordings stay on Uber's servers for up to 14 days.
Router firewalls and software firewalls serve different roles in protecting your home Wi-Fi from unwanted traffic and suspicious connections.
A Chrome extension with 70,000 users and a 4.7-star rating began injecting fake update warnings after a threat actor acquired and weaponized it.
Amazon's Alexa+ rolls out free to Fire TV devices across the U.S., but hands-free microphones and stored voice data raise key privacy questions.
Meta's new teen accounts settlement sets a default two-hour daily limit on Instagram and Facebook, plus night mode and school mode restrictions.
The CareCloud data breach exposed Social Security numbers, banking information and medical records belonging to more than 3.75 million people.
Waymo reveals its custom 5-nanometer chip and dual computing systems designed to take over instantly if the robotaxi's primary computer fails.
Identity theft now includes account takeover, phone hijacking and payment card exposure. Here's what to look for in identity theft protection services.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI and Justice Department seized domains tied to QScan and QTRouter, tools allegedly used by China-linked hackers to breach NASA and other agencies.
Uber Eats drone delivery launches later this year through a Zipline partnership, starting in Dallas and Houston with a goal of one million daily flights.
Medicare Open Enrollment scams start with data broker targeting months before October. Learn why August is the time to remove your personal info.
The World Humanoid Robot Games' crashes show how far the technology still needs to go to be useful, "Survivor" reality TV star and robotics scientist Christian Hubicki says.
X-Humanoid's TianGong Ultra ran 100 meters in 9.32 seconds at Beijing's World Humanoid Robot Games, beating last year's winner by more than half.
A tap-to-pay charity scam is turning small $15 or $20 donations into charges of nearly $5,000, with victims losing thousands before they notice.
Kurt Knutsson shares seven emergency preparedness lessons from surviving Hurricane Katrina inside a New Orleans hotel as conditions turned desperate.
A contractor stored credentials in a Google Doc set to "Anyone with the link," and Google Search autocomplete eventually surfaced the password string.
New Orleans 911 uses Carbyne AI to triage repeat auto crash calls, but strict limits keep human call-takers in control of all other emergencies.
A single card skimmer can generate $1 million in stolen funds, and Secret Service video shows criminals installing them in under two seconds.
ChatGPT, Meta AI and Google now use memory, connected apps and past chats to personalize ads and responses in ways most users overlook today.
MagicalAuth by Glide.id uses cryptographic SIM credentials to verify bank logins without sending SMS OTP codes that scammers can intercept or phish.
A humanoid robot named Lightning Bolt ran 100 meters in 9.39 seconds at the World Humanoid Robot Games in Beijing, edging Usain Bolt's record.
An AI agent using Claude AI canceled another person's gym booking after finding a security flaw in the reservation system's authorization checks.

Best Vitamins to Help Keep You Fit at Forty Plus

Our bodies change as we age, and to remain vigorous,... Read More

Amino Acid Basics ? Why Do We Need Them?

Finding out a little about amino acid basics enables you... Read More

Coral Calcium: Achieving Optimum Health

The more I study health and fitness, the more convinced... Read More

Is Vitamin E Lethal?

Recently the news carried the story that a researcher had... Read More

Reviving Vitamin E Studies That Challenge Claims of Wonder Supplement Also Leave Openings

The last year hasn't been a good one for vitamin... Read More

Vitamin Supplements, Do We Need Them?

We live in a health conscious generation where vitamins and... Read More

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

Vitamins are an important part of a health diet. Unlike... Read More

Will Your Vitamins Be Banned?

Imagine this scenario by the end of next August...You contact... Read More

Amended Bitter Orange - Ephedra in Disguise? So Why Do People Still Take It ?

If you read my last article about bitter orange, it... Read More

The Science Behind Phytonutrient Rich Soy Based Products

A healthier diet is very much in the news these... Read More

Health Supplement

Health Supplement ? what is it?So what is a health... Read More

Nutritional Supplements - How To Choose A High Quality Product

Looking for quality nutritional supplements can seem quite overwhelming at... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the... Read More

Anabolic Steroids and Will They Work for Me?

Unfortunately nobody can tell that question over the internet, but... Read More

If You Want to Enjoy Optimum Good Health A Multivitamin Can Help

It's never too late to change your habits, and if... Read More

Products and Advancements in the Anti-Aging Marketplace

HGH is produced naturally, in everyone, by the pituitary gland.... Read More

Kanhaiya Amla Powder

AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly... Read More

Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

What If You Could Turn Back The Clock To When You Were healthy?

What if there was a solution to protecting and restoring... Read More

Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont

At the moment we are in the grip of an... Read More

What is Rhodiola Rosea?

Rhodiola rosea is available commercially as a supplement and rhodiola... Read More

Why Are Antioxidants Important To Me?

Did you know that when we breath oxygen, it interacts... Read More

Vitamin B1 and Its Importance to Mental Health

Vitamin B1 also called as thiamine is one of the... Read More

Using Antioxidants in Your Weight Loss Program

If you're smart, you should not only be focused on... Read More

home sanitizing services Glenview ...