Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium ? for good health
Vitamin E
There is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.
Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.
The type of Vitamin E you should take is:
d-alpha tocopherol - this is the nature Vitamin E.
When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta. Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol.
The synthetic type is not good for you and can possible cause some harm.
Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.
Selenium Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements.
The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg. Sodium and Potassium I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.
And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.
These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.
By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more information on his writings go to http://www.stop-constipation.com
Culver prom limo ..Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More
For years now we have heard that supplementing our diets... Read More
Moderate amounts of vitamin E in the diet can protect... Read More
As consumers, we are faced daily with choices about what... Read More
Fat Loss Supplement ? what is it?What is a fat... Read More
At times, due to your busy and fast life, we... Read More
Since ancient time bee pollen has been considered as an... Read More
Liquid vitamins are the same vitamins that you find in... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
The mankind has never stopped searching for the scerets of... Read More
Carboloading of a different variety.Saturday in Tucson before the 1982... Read More
Vitamins are an important part of a health diet. Unlike... Read More
There is a secret vitamin in the neighborhood, wandering around... Read More
Most parents' think their children are eating a fairly healthy... Read More
Herbal supplements have become hugely popular over the years, and... Read More
Nutritional vitamin fiber supplements come in a variety of types,... Read More
Beta-Glucan is an extremely potent, immune activating substance taken from... Read More
Creatine ? The most researched performance enhancing nutritional supplementDoes creatine... Read More
Herbal Supplement ? what is it?So what is an herbal... Read More
At the present time, one out of ten adults have... Read More
1. Most of the modern western diets contain way too... Read More
Did you know that when you take vitamins and minerals... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
Every minute of every day the cells of our... Read More
Do you ever wonder why the experts keep saying that... Read More
Wood Dale limo ..A source suggests that there may be a new way... Read More
Every minute of every day the cells of our... Read More
For people who suffer from arthritis, dependable pain relief is... Read More
Many people take amino acids for height growth these days.... Read More
Over recent years, mens herbal health care has become big... Read More
Liquid vitamins are the same vitamins that you find in... Read More
It's never too late to change your habits, and if... Read More
Did you know?? 20% of Australian children reported symptoms of... Read More
It is important to understand that we are ultimately responsible... Read More
With dietary supplements making their way in our daily life,... Read More
Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More
In parts one and two of this series, titled "Take... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
How can I improve my health and lifestyle beyond diet... Read More
It is well known and scientifically proven that vitamins and... Read More
Antioxidant vitamins perform many important tasks that our bodies benefits... Read More
Biological oxidation involves transferring electrons from one oxygen molecule to... Read More
Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More
Free radicals and oxyradicals play an important role in the... Read More
This article will reveal one easy change you can make... Read More
Coenzyme Q10 has exploded onto the health scene. This powerful... Read More
Have you ever purchased something thinking you had bought a... Read More
It's green, it's valuable, and it can vastly improve your... Read More
There are a host of choices for supplementing your Ironman... Read More
Herbal nutrition supplements are everywhere these days. So should you... Read More
Nutritional Supplements |