Home
>
Nutritional Supplements
>
The Beneficial Effects Of Vitamins On Your Digestive System

The Beneficial Effects Of Vitamins On Your Digestive System

As much as we would like to deny it, the digestive system is our favorite system of the body. Why? Because it involves food of course. It is through the digestive system that the body is able to make use of the vitamins, minerals as well as the other nutrients that we consume daily. The digestive system actually breaks down the food that we put into our bodies until it is in a form that can be used by our cells in order to ensure our being healthy. However, not everything that we put into our mouths constitutes as being "healthy", there are several vitamins and minerals that directly affect the quality and efficiency of the process of digestion. A conscious effort to consume the proper amounts of these nutrients daily is a good start towards having a well functioning digestive system.

First, let's break down the digestive process, beginning in the mouth, with the saliva and the teeth. Healthy teeth are essential to proper chewing, which breaks down the food into teeny tiny pieces so that it can pass through the esophagus while the enzymes start on their work. Calcium, magnesium, phosphorus, Vitamin D and Vitamin C are all essential nutrients to having healthy teeth. Your teeth's very structure depends greatly on these vitamins and minerals. Calcium and phosphorus are the primary building blocks of the teeth while Vitamin D helps enhance the calcium absorption by the body and rounding off this process of having healthy teeth are magnesium and vitamin C.

Vitamins that make up the vitamin B complex actually have a highly important role in keeping one's digestive system working efficiently. Thiamin, or Vitamin B1 helps increase a persons appetite while it also keeps the nerves in good working order. Nerves, who are the "communicators" of the body, are important to the process of digestion, because it helps regulate the way we act and move, for example whenever we're eating it's actually our nerves who sends the message to our brains that the food is tasty or not or even when we're already full or still wants some more. Niacin, or B3, is necessary for the health of the digestive tract as it contributes greatly to its general health and functioning as well as keeps its surfaces healthy. Niacin also helps to keep the tongue in good health and to be able to perform its role in the digestive process more efficiently. Vitamin B9, also known as folate, folic acid and folacin, is also important to the maintenance of the gastrointestinal tract. The bacteria in the digestive tract actually helps produce Vitamin K which is essential to the blood's ability to clot.

There are many minerals that help out enzymes to break down food. It is highly important to not that without these minerals, our enzymes our not actually enough to be perform proper digestion in a person's body and poor digestion can automatically lead to a lot of health problems. Manganese is just one of the minerals that helps out our enzymes during digestion, it also helps our bodies make use of whatever benefits that we can get from the food that we take. When it comes to regulating one's appetites however, chromium is a vital mineral that greatly affects a person's food cravings and daily intake.

Poor nutrition can actually lead to various problems in the digestive system which is why meeting the standard recommended daily amount of the vitamins, minerals, and other nutrients that your body needs is a good way to avoid poor digestion as well as the gastrointestinal illnesses that can be brought about by such negligence. Aside from a well-balanced diet and proper exercise, there's no harm in actually taking some nutritional supplements to ensure that there's no lack of nutrients in one's body.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

In The News:

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

The Beneficial Effects Of Vitamins On Your Digestive System

Nutritional Supplements