Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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Vitamin B6 is the hardest working nutrient in the human... Read More
Fat Loss Supplement ? what is it?What is a fat... Read More
A popular mineral today, coral calcium, is mainly calcium, but... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Best liquid calcium with boronNo longer is the search for... Read More
Calcium is the most abundant mineral in the human body... Read More
Do you spend at least some time in your day... Read More
When you buy acid amino arginine you can look forward... Read More
Fetuses and infants simply must get enough omega-3 oils for... Read More
Vitamins are the stars of the nutrition scene. Nutrition, the... Read More
Have you heard of the herbal supplement with the very... Read More
Iron supplement - why iron?Why people need to use iron... Read More
During the past few years, I've become more interested in... Read More
The Superbug MRSA which is becoming more common in Hospitals,... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
Moderate amounts of vitamin E in the diet can protect... Read More
Over the past few years, Coral Calcium has received a... Read More
Vitamin B1 also called as thiamine is one of the... Read More
Before you read the rest of this article I want... Read More
The benefits of whey protein are so numerous and apply... Read More
Nitric oxide supplement has many benefits and there are many... Read More
Some say that the benefits of this all-natural HGH releaser... Read More
Nutrients form the basis for your body, emotional and spiritual... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
Will common sense ever prevail? We've all seen stories on... Read More
As much as we would like to deny it, the... Read More
Nitric Oxide, a gas that occurs naturally in the body,... Read More
As with most nutrients and minerals, zinc is often ignored... Read More
Food is one of our most basic needs. However, in... Read More
Vitamin E is an absolutely vital nutrient in your body,... Read More
Sudden Cardiac Death (SCD) is responsible for numerous deaths in... Read More
Many years ago I became convinced of the need to... Read More
Vitamin B3 is one of the vitamins that make up... Read More
I came across an article written by Dr. Ray Strand,... Read More
This article provides three easy tips for selecting a quality... Read More
MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More
Flavones are the latest big supplement to hit the market.... Read More
Vitamin C is important to all animals, including humans, because... Read More
A dose of vitamin C may give a quick boost... Read More
At some time or another, most people have taken some... Read More
GlutImmune? is a very convenient high absorption source of glutamine.... Read More
In September 2004 Orange County, California published an article "OC... Read More
Over the last 2 years, the link between weight gain... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
PART TWOFor those of you that read my previous article... Read More
Turmeric, in all honesty is not a vitamin, but it... Read More
Those who start eating lemons at first symptoms of the... Read More
We live in a health conscious generation where vitamins and... Read More
During the past few years, I've become more interested in... Read More
A 2003 study by the Health Sciences Department of the... Read More
Nutritional Supplements |