Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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Coenzyme Q10 has exploded onto the health scene. This powerful... Read More
Most healthy eaters are familiar with the three macronutrients that... Read More
If I read 1 good valid murder mystery book, would... Read More
If you're constantly digging your hand into a jar of... Read More
You Need Probiotics For Better Digestion and Overall HealthInside your... Read More
Hyaluronic acid, a key component of human tissue, aiding the... Read More
When looking for health care supplements Texas residents can enjoy... Read More
With a high cholesterol and heart disease in the family,... Read More
Vitamins and minerals play a major role in becoming healthy... Read More
Nutritional Supplement ? what is it?So what is a nutritional... Read More
Carbohydrate blockers seem to have come and gone with the... Read More
Nitric oxide is a free form gas produced by the... Read More
Everyone has an occasional sleepless night, and this is not... Read More
Many people take amino acids for height growth these days.... Read More
PART TWOFor those of you that read my previous article... Read More
Diet Supplement ? when are they used?Why diet supplement is... Read More
There are numerous herbal supplements on the market today that... Read More
The body needs a minimum amount of vitamins and minerals... Read More
For people who suffer from arthritis, dependable pain relief is... Read More
Vitamin C or Ascorbic Acid was first isolated from lemons... Read More
Body Building Supplement ? what is it?The term "body building... Read More
The real facts about Vitamin C may surprise you. First... Read More
"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More
Beta-Glucan is an extremely potent, immune activating substance taken from... Read More
It's never too late to change your habits, and if... Read More
When looking for health care supplements Texas residents can enjoy... Read More
Unverified reports claiming that unprotected, intentional sun exposure is necessary... Read More
Can you treat a headache or stomach ache externally, without... Read More
At the moment we are in the grip of an... Read More
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More
Unfortunately nobody can tell that question over the internet, but... Read More
Diet Supplement ? when are they used?Why diet supplement is... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
There is a secret vitamin in the neighborhood, wandering around... Read More
Vitamin B is no small time player in the high... Read More
Carboloading of a different variety.Saturday in Tucson before the 1982... Read More
Do you ever find yourself asking any or all of... Read More
Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More
What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More
When you buy acid amino arginine you can look forward... Read More
Every day, it seems like we are living in an... Read More
Whey proteins drinks, especially shakes, are available in a variety... Read More
Vitamins are an important part of a health diet. Unlike... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
According to Dr John Scurr leading Consultant Vascular Surgeon and... Read More
Considering that the Health and Wellness industry is currently a... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
The Superbug MRSA which is becoming more common in Hospitals,... Read More
A dose of vitamin C may give a quick boost... Read More
"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More
Nutritional Supplements |