Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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If you suffer from arthritis pain, chances are you've heard... Read More
The initial success of penicillin generated an assumption which has... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Vitamins are organic compounds that the human body cannot produce... Read More
Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More
Selenium is a type of trace mineral which supports healthy... Read More
The Superbug MRSA which is becoming more common in Hospitals,... Read More
A 2002 study reported, funded by the Swiss National Science... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
Over the years, amino acid usage has become more and... Read More
Imagine this scenario by the end of next August...You contact... Read More
Many people find that after a few weeks, the gains... Read More
Can you treat a headache or stomach ache externally, without... Read More
As consumers, we are faced daily with choices about what... Read More
Calcium is the most abundant mineral in the human body... Read More
Liquid vitamins are the same vitamins that you find in... Read More
Benefits of using Vitamin A products:Retinol is pure and active... Read More
Supplement ? what is it?Supplement is a term that means... Read More
Riboflavin is a common name for vitamin B-2 and was... Read More
Vitamin B is no small time player in the high... Read More
What's the best muscle building supplement available today? You might... Read More
In a 2002 study, a group of researchers used oral... Read More
There is a generation called the baby boomers that make... Read More
You've probably been eating blueberries since you were a little... Read More
Parents always tell their children to take their vitamins. Every... Read More
As with most nutrients and minerals, zinc is often ignored... Read More
Every day, it seems like we are living in an... Read More
Lysine is an essential amino acid therefore it must be... Read More
Vitamin B3 is one of the vitamins that make up... Read More
Many people take amino acids for height growth these days.... Read More
Fish oil is oil derived from the tissues of fatty... Read More
Do you ever find yourself asking any or all of... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
I've been feeling a tired and slow lately. Just don't... Read More
It is clearly evident that hyaluronic acid in its oral... Read More
There are numerous herbal supplements on the market today that... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Iron supplement - why iron?Why people need to use iron... Read More
The more I study health and fitness, the more convinced... Read More
With dietary supplements making their way in our daily life,... Read More
The skeletal muscle component known as creatine is not only... Read More
Fetuses and infants simply must get enough omega-3 oils for... Read More
What if there was a solution to protecting and restoring... Read More
For years now we have heard that supplementing our diets... Read More
L-tyrosine is a non-essential amino acid that plays a role... Read More
Everyone has an occasional sleepless night, and this is not... Read More
The growing numbers of health conscious people today living more... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
Can you treat a headache or stomach ache externally, without... Read More
The real benefits of Vitamin E may surprise you. First... Read More
Nutritional Supplements |