Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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Creatine is an amino acid that is in meat and... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Finding out a little about amino acid basics enables you... Read More
Antioxidant vitamins perform many important tasks that our bodies benefits... Read More
Although creatine offers an array of benefits, most people think... Read More
I began a quest to examine over 25 "leading products"... Read More
There is a huge market when it comes to vitamins.... Read More
At the moment we are in the grip of an... Read More
Iron is a mineral that is essential to the health... Read More
Before you read the rest of this article I want... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
The findings, published in the Journal of Clinical Endocrinology and... Read More
Taking vitamin and mineral supplements is perhaps one of the... Read More
Vitamin B1 also called as thiamine is one of the... Read More
When you buy acid amino arginine you can look forward... Read More
Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More
What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More
There is a generation called the baby boomers that make... Read More
The food is the raw material for the body. Minerals... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
Those who start eating lemons at first symptoms of the... Read More
Discount Supplement ? what is it?Discount supplement is a term... Read More
When I first started down this path I was looking... Read More
Not many years ago the liquid vitamin supplement was unheard... Read More
At times, due to your busy and fast life, we... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
It would seem that everyone is looking to squeeze the... Read More
The food is the raw material for the body. Minerals... Read More
The last year hasn't been a good one for vitamin... Read More
Vitamins and mineral supplements are a good way to supply... Read More
I began a quest to examine over 25 "leading products"... Read More
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If you think that smoking is a harmless little hobby... Read More
Hyaluronic acid has received much press lately as a natural... Read More
Many of you are probably aware that The American Medical... Read More
The liquid vitamin mineral supplement is a must have for... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
Unfortunately nobody can tell that question over the internet, but... Read More
As I mentioned in Part 4 of my Real Health... Read More
L-tyrosine is a non-essential amino acid that plays a role... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
How many pills do you have to take every morning?... Read More
As you may have already experienced, figuring out how to... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
A long time ago, in the country far, far away,... Read More
Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More
Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More
ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More
Everyone has an occasional sleepless night, and this is not... Read More
What's the best muscle building supplement available today? You might... Read More
Nutritional Supplements |