Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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The food is the raw material for the body. Minerals... Read More
Herbal nutrition supplements are everywhere these days. So should you... Read More
We live in a health conscious generation where vitamins and... Read More
Hyaluronic acid is available in a variety of products ranging... Read More
You may feel 30, but your body keeps reminding you... Read More
Did you know?? 20% of Australian children reported symptoms of... Read More
As consumers, we are faced daily with choices about what... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
While America has given birth to the song "Young at... Read More
Finding out a little about amino acid basics enables you... Read More
For years now we have heard that supplementing our diets... Read More
With a high cholesterol and heart disease in the family,... Read More
The real facts about Vitamin C may surprise you. First... Read More
Vitamins is something people been using for a while and... Read More
During the past few years, I've become more interested in... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
Bodybuilding supplements generally fall under the classification of dietary supplements,... Read More
Vitamin supplement ratings quite clearly show just how popular nutritional... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
It's green, it's valuable, and it can vastly improve your... Read More
I know protein is good for me, but do I... Read More
Vitamin C is important to all animals, including humans, because... Read More
As with most nutrients and minerals, zinc is often ignored... Read More
Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More
Most healthy eaters are familiar with the three macronutrients that... Read More
The last year hasn't been a good one for vitamin... Read More
Many of you are probably aware that The American Medical... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
There are so many different whey protein powder products on... Read More
Whey proteins drinks, especially shakes, are available in a variety... Read More
Nitric oxide is a free form gas produced by the... Read More
Much of what we hear and read in the media... Read More
Whey protein is available in supplement form and whey protein... Read More
I often hear people say that they have smoked for... Read More
Vitamins are organic compounds that our bodies use, in very... Read More
What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
The muscles of the body actually depend heavily on the... Read More
It is clearly evident that hyaluronic acid in its oral... Read More
Recently the news carried the story that a researcher had... Read More
Lysine is an essential amino acid therefore it must be... Read More
Did you know that there are free radical biochemical "terrorists"... Read More
Whey protein concentrate popularity has increased dramatically in recent years... Read More
Herbal Supplement ? what is it?So what is an herbal... Read More
Some say that the benefits of this all-natural HGH releaser... Read More
During the past few years, I've become more interested in... Read More
Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More
Suppose you can turn back the hands of time to... Read More
Liquid vitamins are the same vitamins that you find in... Read More
As I mentioned in Part 4 of my Real Health... Read More
Nutritional Supplements |