Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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Whey protein is available in supplement form and whey protein... Read More
With dietary supplements making their way in our daily life,... Read More
In today's modern world most people, like us, just do... Read More
Does this describe you: You walk into the living room... Read More
Folic acid is actually just one of the many vitamins... Read More
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What exactly are phytoestrogens, and how can we use them... Read More
Creatine ? The most researched performance enhancing nutritional supplementDoes creatine... Read More
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Minerals are essential nutrients that serve the body in many... Read More
I've been feeling a tired and slow lately. Just don't... Read More
"They", the "experts" all say how important vitamins are -... Read More
Biological oxidation involves transferring electrons from one oxygen molecule to... Read More
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More
I finally bought the stuff. I couldn't resist anymore. After... Read More
For years now we have heard that supplementing our diets... Read More
Since its discovery in the late 1950???s Coenzyme Q10 (CoQ10)... Read More
The multi-vitamin market is rich with choice. It's also very... Read More
Fetuses and infants simply must get enough omega-3 oils for... Read More
There are two basic types of constipation - organic and... Read More
The skeletal muscle component known as creatine is not only... Read More
Are you not feeling any results from your nutritional supplements?Here... Read More
Taurox is an excellent way to find true and healthy... Read More
At the moment we are in the grip of an... Read More
Your Immune system Needs BalanceTaking an immune system supplement daily... Read More
There is a huge market when it comes to vitamins.... Read More
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More
Did you know that there are free radical biochemical "terrorists"... Read More
Since the 1960???s there have been numerous controlled clinical trials... Read More
The Connection Between Brain Inflammation, Alzheimer's and Parkinson's DiseaseThe evidence... Read More
Vitamin B6 is the hardest working nutrient in the human... Read More
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
Don't be overwhelmed by this big word, ... Read More
As with most nutrients and minerals, zinc is often ignored... Read More
Part 1:A "better nutritional program" means the introduction of foods... Read More
Bodybuilding supplements generally fall under the classification of dietary supplements,... Read More
Did you know that most store bought vitamins and minerals... Read More
Since its discovery in the late 1950???s Coenzyme Q10 (CoQ10)... Read More
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More
What exactly are phytoestrogens, and how can we use them... Read More
Arginine is a semi-essential amino acid that the body cannot... Read More
Finding out a little about amino acid basics enables you... Read More
ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
Have you heard of the herbal supplement with the very... Read More
Researchers working at the Veterans Affairs Medical Center state that... Read More
"They", the "experts" all say how important vitamins are -... Read More
The next step on your road to real health is... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
Vitamins are organic compounds that the human body cannot produce... Read More
Nutritional Supplements |