Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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Fat Loss Supplement ? what is it?What is a fat... Read More
Antioxidant vitamins perform many important tasks that our bodies benefits... Read More
Most people believe that they are reasonably healthy. Exercise, having... Read More
Coenzyme Q10 has exploded onto the health scene. This powerful... Read More
The Challenge of Free Radicals to Your BodyYour body is... Read More
Many millions of people are affected by pain and suffering... Read More
Anti aging has become the latest craze.Wherever we look at,... Read More
Vitamin supplement ratings quite clearly show just how popular nutritional... Read More
ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
The Superbug MRSA which is becoming more common in Hospitals,... Read More
Whey protein is a high quality powder made from cow's... Read More
During the past few years, I've become more interested in... Read More
Sports Supplement ? what is it?We are all aware of... Read More
Imagine this scenario by the end of next August...You contact... Read More
Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More
If you think that smoking is a harmless little hobby... Read More
As consumers, we are faced daily with choices about what... Read More
L glutamine is an amino acid occurring abundantly within the... Read More
Herbal supplements have become hugely popular over the years, and... Read More
It's green, it's valuable, and it can vastly improve your... Read More
I'm a great believer in natural tonics to strengthen or... Read More
Hyaluronic acid is available in a variety of products ranging... Read More
Over the last 2 years, the link between weight gain... Read More
"But I eat healthy," you might say. That may be... Read More
The Connection Between Brain Inflammation, Alzheimer's and Parkinson's DiseaseThe evidence... Read More
Beta-Glucan is an extremely potent, immune activating substance taken from... Read More
Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More
Do you spend at least some time in your day... Read More
As I mentioned in Part 4 of my Real Health... Read More
Vitamins, like minerals, are an essential part of the function... Read More
Did you know that when you take vitamins and minerals... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
Ideally, humans would eat wholly nutritious diets rich in protein,... Read More
Hormones are chemical messengers made up of amino acids and... Read More
Can you treat a headache or stomach ache externally, without... Read More
Flavones are the latest big supplement to hit the market.... Read More
The skeletal muscle component known as creatine is not only... Read More
Not many years ago the liquid vitamin supplement was unheard... Read More
While America has given birth to the song "Young at... Read More
After nearly 4 years of research and development, Flavonoid Sciences... Read More
If you break the word apart, Nutra has to do... Read More
It would seem that everyone is looking to squeeze the... Read More
Anti aging has become the latest craze.Wherever we look at,... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
In part one of this series, titled "Take Back Your... Read More
As you may have already experienced, figuring out how to... Read More
As much as we would like to deny it, the... Read More
Undoubtedly calcium has become a hot topic of controversy. We... Read More
Nutritional Supplements |