Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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While America has given birth to the song "Young at... Read More
No Money in PreventionI have been recommending a wide variety... Read More
The muscles of the body actually depend heavily on the... Read More
Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More
As I mentioned in Part 4 of my Real Health... Read More
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The Greek word "Glyco" means, "Sugar". Most people think of... Read More
Creatine is an amino acid that is in meat and... Read More
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A 2002 study reported, funded by the Swiss National Science... Read More
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Before you read the rest of this article I want... Read More
Does this describe you: You walk into the living room... Read More
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Vitamin supplement ratings quite clearly show just how popular nutritional... Read More
HGH is an exciting new phenomenon, which aspires to help... Read More
The body needs a minimum amount of vitamins and minerals... Read More
The Superbug MRSA which is becoming more common in Hospitals,... Read More
Over the past few years, Coral Calcium has received a... Read More
Riboflavin is a common name for vitamin B-2 and was... Read More
I've been feeling a tired and slow lately. Just don't... Read More
Vision is one of our most precious senses. Without it... Read More
I recently heard of an older couple that eats salmon... Read More
At times, due to your busy and fast life, we... Read More
Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More
When I began to study nutrition, I too believed that... Read More
Glyconutrients- the latest development in the health industry. What are... Read More
The malabsorptive nature of the gastric bypass system prohibits adequate... Read More
A source suggests that there may be a new way... Read More
Herbal supplements have become hugely popular over the years, and... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
A 2002 study reported, funded by the Swiss National Science... Read More
A deficiency of vitamins can lead to a variety of... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism... Read More
A popular mineral today, coral calcium, is mainly calcium, but... Read More
Rarely has a fruit that has been so unknown to... Read More
Not many years ago the liquid vitamin supplement was unheard... Read More
Recently the news carried the story that a researcher had... Read More
You've probably been eating blueberries since you were a little... Read More
Unfortunately nobody can tell that question over the internet, but... Read More
Nitric oxide is a free form gas produced by the... Read More
Don't be overwhelmed by this big word, ... Read More
To supplement or not to supplement ? that is the... Read More
Your body produces over 20 separate digestive enzymes that are... Read More
What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More
Ideally, humans would eat wholly nutritious diets rich in protein,... Read More
Amino acid supplements and amino acid food intake can bring... Read More
The real facts about Vitamin C may surprise you. First... Read More
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