Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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There is a secret vitamin in the neighborhood, wandering around... Read More
There is a huge market when it comes to vitamins.... Read More
Health Supplement ? what is it?So what is a health... Read More
Researchers working at the Veterans Affairs Medical Center state that... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
Flavones are the latest big supplement to hit the market.... Read More
Lipovarin ReviewSince the ban on ephedra based products in April... Read More
Nitric oxide is a free form gas produced by the... Read More
We have all heard that it is important to eat... Read More
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Currently, there are no known side effects for most hyaluronic... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
Vitamin B3 is one of the vitamins that make up... Read More
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of... Read More
Iron supplement - why iron?Why people need to use iron... Read More
Parents always tell their children to take their vitamins. Every... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
If you think that smoking is a harmless little hobby... Read More
When I began to study nutrition, I too believed that... Read More
At some time or another, most people have taken some... Read More
Many years ago I became convinced of the need to... Read More
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More
Everyone has an occasional sleepless night, and this is not... Read More
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More
For years now we have heard that supplementing our diets... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
Your body produces over 20 separate digestive enzymes that are... Read More
One of the most apparent influences modern times has brought... Read More
ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More
At the present time, one out of ten adults have... Read More
If you're constantly digging your hand into a jar of... Read More
Minerals are essential nutrients that serve the body in many... Read More
L glutamine is an amino acid occurring abundantly within the... Read More
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Food is one of our most basic needs. However, in... Read More
Use of herbs and herbal therapies has been an integral... Read More
When it comes to personalized weight loss programs and their... Read More
Anti aging has become the latest craze.Wherever we look at,... Read More
Proper nutrition is fundamental to optimizing your health. By eating... Read More
Taurine is the second most abundant amino acid in the... Read More
Nutritional Supplement ? what is it?So what is a nutritional... Read More
Herbal Supplement ? what is it?So what is an herbal... Read More
I have good news for you! The answer is both... Read More
There are two basic types of constipation - organic and... Read More
There are numerous herbal supplements on the market today that... Read More
Creatine ? The most researched performance enhancing nutritional supplementDoes creatine... Read More
In July of 1995, the United States Department of Agriculture... Read More
BROCCOLI Good Healthy Food, for Natural Healing, Good Health and... Read More
April 14,2005 federal judge Tena Campbell of the federal district... Read More
Sometimes I used to look at my son Shawn and... Read More
Nutritional Supplements |