Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. In these cases, the lack of restful sleep impairs the person's ability to carry out daily responsibilities because they are too tired or they have trouble concentrating. Chronic sleep conditions can also cause memory problems, irritability and even depression.
Imagine all the times lying in bed at night wondering what it will take for you to fall asleep. Is there a more frustrating feeling? Many people often consider using a prescription sleeping pill to solve their chronic sleep problems.
Is Prescription Drug Lunesta? Right For You?
Eszopiclone is the generic name for the sedative/hypnotic Lunesta?. This prescription medication was introduced earlier this year to the sleep aid market. Lunesta? must be taken immediately before bedtime and you should make sure you have a full eight hours to devote to sleeping before taking it. You may notice that you are not quite as alert, or have increased drowsiness the next day if you do not get enough sleep. Never stop taking it without talking to your doctor and never stop abruptly. This can lead to withdrawal symptoms that include anxiety, abnormal dreams, nausea, and upset stomach. Another warning: Avoid alcohol when taking this drug. Combining the two could cause a coma and even death.
And remember, although Lunesta? is not a narcotic, it could become habit forming. Potential side effects include chest pain, drowsiness, headache, unpleasant taste, nervousness, dizziness, and dry mouth. Using strong drugs to fall asleep often means that the body's natural sleep cycle is disturbed and the ability to fall asleep naturally is lost. Keep this in mind when considering any prescription sedative.
Are there Natural Sleep Alternatives Available To You? Absolutely!
The best all natural sleep aid on the market today are:
1) Somnatrol
2) Ambiatol
3) Somnulin
What makes a non prescription sleep aid product so appealing? Is it the all natural and non physically addictive properties? Prescription products as we all know pose the risk for too many potential side effects and drug interactions.
These elite nonprescription products like Somnatrol contain the all natural herb Valerian Root as one of the main ingredients. This produces a two fold effect:
Stage 1: your body experiences a state of powerful relaxation.
Stage 2: your body experiences an improved quality of sleep by inducing longer periods of restfulness.
You might not need to resort to prescription strength drug to get a good night's sleep. These natural supplements can support a sound and restful night's sleep. Unlike prescription sleep aids, these natural alternatives can be used on only nights when you really need it. You can take them before you retire, if you go to bed and discover you can't sleep, or even in the middle of the night. Get some sleep restful tonight. Your body deserves it!
About the Author
Cassandra is a health and nutrition counselor specializing in the study of natural alternative medicine. She is also a published author and an avid health and fitness enthusiast.
Lincoln Stretch rentals Alsip ..It's unfortunate but many people have digestive systems that find... Read More
What's the best muscle building supplement available today? You might... Read More
Nutritional Supplement ? what is it?So what is a nutritional... Read More
Difficulty sleeping can affect many aspects of life. People who... Read More
"Anybody who tells you that disease has only one cause,... Read More
The body needs a minimum amount of vitamins and minerals... Read More
Whey protein is available in supplement form and whey protein... Read More
Undoubtedly calcium has become a hot topic of controversy. We... Read More
The growing numbers of health conscious people today living more... Read More
Perhaps you first read riboflavin at the back of a... Read More
One of the questions that I frequently get asked is... Read More
Sometimes I used to look at my son Shawn and... Read More
Vitamin B5 or pantothenic acid plays a supporting role in... Read More
The benefits of whey protein are so numerous and apply... Read More
Whey proteins drinks, especially shakes, are available in a variety... Read More
It's green, it's valuable, and it can vastly improve your... Read More
Ideally, humans would eat wholly nutritious diets rich in protein,... Read More
The skeletal muscle component known as creatine is not only... Read More
Considering that the Health and Wellness industry is currently a... Read More
Our bodies change as we age, and to remain vigorous,... Read More
Your Immune system Needs BalanceTaking an immune system supplement daily... Read More
Carbohydrate blockers seem to have come and gone with the... Read More
You read about a supplement that allegedly "Boosts your mood... Read More
Although creatine offers an array of benefits, most people think... Read More
If glyconutrients are for real, why aren't they all over... Read More
Western Springs shuttle limo ..Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Many people find that after a few weeks, the gains... Read More
Some fitness adherents are supplement crazy and spend money like... Read More
BCAA stands for branched chain amino acids and is increasingly... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Although creatine offers an array of benefits, most people think... Read More
For women, calcium is one of the most important nutrients... Read More
The Greek word "Glyco" means, "Sugar". Most people think of... Read More
Amino acid supplements and amino acid food intake can bring... Read More
Undoubtedly calcium has become a hot topic of controversy. We... Read More
While America has given birth to the song "Young at... Read More
GlutImmune? is a very convenient high absorption source of glutamine.... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
L glutamine is an amino acid occurring abundantly within the... Read More
Glyconutrients- the latest development in the health industry. What are... Read More
Do you spend at least some time in your day... Read More
HGH is an exciting new phenomenon, which aspires to help... Read More
Supplement is a word defined by Webster as such: Something... Read More
The findings, published in the Journal of Clinical Endocrinology and... Read More
Use of herbs and herbal therapies has been an integral... Read More
Much of what we hear and read in the media... Read More
The malabsorptive nature of the gastric bypass system prohibits adequate... Read More
Vitamins and mineral supplements are a good way to supply... Read More
Taurine is the second most abundant amino acid in the... Read More
Nutritional Supplements |