Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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A dose of vitamin C may give a quick boost... Read More
Undoubtedly calcium has become a hot topic of controversy. We... Read More
Did you know that vitamin B-1 has two other widely... Read More
Antioxidants . . . The Nutrients Boost The Immune System... Read More
Anti aging has become the latest craze.Wherever we look at,... Read More
Health Supplement ? what is it?So what is a health... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
It's unfortunate but many people have digestive systems that find... Read More
The next step on your road to real health is... Read More
While HA has dramatically increased in popularity and use within... Read More
While America has given birth to the song "Young at... Read More
Creatine ? The most researched performance enhancing nutritional supplementDoes creatine... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
In September 2004 Orange County, California published an article "OC... Read More
At some time or another, most people have taken some... Read More
It seems today that for every mood swing, inconvenient behavior,... Read More
As I mentioned in Part 4 of my Real Health... Read More
To supplement or not to supplement ? that is the... Read More
1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More
Americans are buzzing about the FDA's recent decision to reverse... Read More
Your Immune system Needs BalanceTaking an immune system supplement daily... Read More
You may feel 30, but your body keeps reminding you... Read More
This article will reveal one easy change you can make... Read More
Fish oil is oil derived from the tissues of fatty... Read More
Free radicals and oxyradicals play an important role in the... Read More
Taurine is the second most abundant amino acid in the... Read More
Taurox is an excellent way to find true and healthy... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
Whey proteins drinks, especially shakes, are available in a variety... Read More
Whey protein is a high quality powder made from cow's... Read More
Colloidal Silver might just be a wonderful thing and here's... Read More
Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More
After nearly 4 years of research and development, Flavonoid Sciences... Read More
Lipovarin ReviewSince the ban on ephedra based products in April... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
Nutritional vitamin fiber supplements come in a variety of types,... Read More
The Superbug MRSA which is becoming more common in Hospitals,... Read More
Do you ever find yourself asking any or all of... Read More
Hyaluronic acid has received much press lately as a natural... Read More
A ranch house, a zip lock bag and some ordinary... Read More
No Money in PreventionI have been recommending a wide variety... Read More
AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly... Read More
At times, due to your busy and fast life, we... Read More
Not All Supplements are Created Equal. There are more supplements... Read More
BCAA stands for branched chain amino acids and is increasingly... Read More
I'm a great believer in natural tonics to strengthen or... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
It's unfortunate but many people have digestive systems that find... Read More
Taking vitamin and mineral supplements is perhaps one of the... Read More
Nutritional Supplements |