With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on.
Myth: When it comes to vitamins and minerals, more is better!
Fact: A person might become hypervitaminosis if he eats too much of vitamins. Water-soluble vitamins like vitamin B and C don't affect the body much if taken in high quantity as they can be flushed out of the body but fat soluble vitamins like vitamin A,D,E and K gets stored in the liver and might become toxic eventually if taken in large amounts. We get most of the requirements from our daily food (provided it is a balanced diet) but incase of malnutrition and sickness, you may need to take multivitamins doses.
Myth: Intake of supplements during illness harm our body!
Fact: During illness, cells are destroyed and exhausted adrenal glands do not function properly because they are deprived of nutrients. Hence body needs its fighting team of vitamin c, B6, folic acid, zinc in higher amounts. Other important thing to be noticed here is, fever and stress deplete most essential nutrients from our body. Hence the need for extra supplements is all the very more. Piece of advice: Always take supplements during illness after consulting with your physician.
Myth: Even if vitamins do not help, they do not harm!
Fact: All chemicals can get toxic if taken in high amounts including vitamins and minerals. Hence, it is important to consult your physician before taking extra vitamins or minerals supplements. For e.g., too much of calcium can cause kidney stones. So, it is wrong to make assumption that extra vitamin and minerals wont harm your body.
Myth: Supplements can help me lose weight!
Fact: You might come across various herbal weight loss products making tall claims and promising you quick weight loss. But the fact is, none of these herbal remedies work and some like ephedra, the banned weight loss supplement, can have serious side effects. Regular exercises and a perfect diet plan just makes the perfect recipe for the effective weight loss. And this kind of weight loss is long term too.
Myth: Vitamin C supplements help in preventing cold and cures sinus.
Fact: Nobel prize winner Linus Pauling advocated high doses of calcium to prevent common cold But it showed no significant effect on common cold. There has been no scientific data to support the effectiveness of vitamin C towards common cold. Infact, excess of vitamin C can cause gastro intestinal problems like nausea, diarrhea and stomach cramps.
About the Author:
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly effective and safe Vitamins Supplements at http://weightloss-health.com/
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Culver prom limo ..Vitamins, minerals and other nutrients are essential to the health... Read More
Calcium is the most abundant mineral in the human body... Read More
Does this describe you: You walk into the living room... Read More
It seems today that for every mood swing, inconvenient behavior,... Read More
Over recent years, mens herbal health care has become big... Read More
Bovine Colostrum is the form of "milk" taken from dairy... Read More
There are two basic types of constipation - organic and... Read More
If you're constantly digging your hand into a jar of... Read More
In September 2004 Orange County, California published an article "OC... Read More
Anti aging has become the latest craze.Wherever we look at,... Read More
Whey protein is a high quality powder made from cow's... Read More
Antioxidants . . . The Nutrients Boost The Immune System... Read More
There is a huge market when it comes to vitamins.... Read More
Since coral calcium is one of he hottest products on... Read More
The findings, published in the Journal of Clinical Endocrinology and... Read More
When selecting a brand of Colostrum, you should be sure... Read More
You've probably been eating blueberries since you were a little... Read More
Not many years ago the liquid vitamin supplement was unheard... Read More
If you break the word apart, Nutra has to do... Read More
Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More
If I read 1 good valid murder mystery book, would... Read More
People accept arthritic disease as a 'natural part of the... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
Minerals are essential nutrients that serve the body in many... Read More
Wood Dale limo ..Vitamin B6 plays a facilitating role in the immune system... Read More
Many years ago I became convinced of the need to... Read More
Will common sense ever prevail? We've all seen stories on... Read More
A dose of vitamin C may give a quick boost... Read More
Vitamin C is important to all animals, including humans, because... Read More
Both types of unsaturated fatty acids are contained within neuronal... Read More
Glyconutrients- the latest development in the health industry. What are... Read More
Minerals are essential to maintain our bodies in top condition... Read More
MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More
Vitamin B5 or pantothenic acid plays a supporting role in... Read More
Discount Supplement ? what is it?Discount supplement is a term... Read More
One of the most apparent influences modern times has brought... Read More
Lysine is an essential amino acid therefore it must be... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
Hyaluronic acid is available in a variety of products ranging... Read More
There are numerous herbal supplements on the market today that... Read More
The liquid vitamin mineral supplement is a must have for... Read More
Vitamins, like minerals, are an essential part of the function... Read More
A fat burner supplement operates by breaking down body fat... Read More
Imagine this scenario by the end of next August...You contact... Read More
Hyaluronic acid has received much press lately as a natural... Read More
Antioxidants . . . The Nutrients Boost The Immune System... Read More
Are you not feeling any results from your nutritional supplements?Here... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
April 14,2005 federal judge Tena Campbell of the federal district... Read More
Nutritional Supplements |