Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

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Nutritional Supplements: The Amazing Benefits of Vitamin E

The real benefits of Vitamin E may surprise you. First... Read More

How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein... Read More

Top Ten Reasons To Supplement Your Diet With EPA Fish Oil

1. Most of the modern western diets contain way too... Read More

Should I Be Taking Vitamin Supplements?

Most people believe that they are reasonably healthy. Exercise, having... Read More

The Benefits of Protein Powders

I know protein is good for me, but do I... Read More

What is HGH?

Hormones are chemical messengers made up of amino acids and... Read More

Nutritional Supplement - The Good Food, Bad Food Myth

Will common sense ever prevail? We've all seen stories on... Read More

Using Antioxidants in Your Weight Loss Program

If you're smart, you should not only be focused on... Read More

How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections... Read More

Achieving Youthful Healthy Skin with Vitamins A, C, and E

We all want healthy skin. While the main reasons for... Read More

Treatment of Heart Disease with Coenzyme Q10

Since its discovery in the late 1950???s Coenzyme Q10 (CoQ10)... Read More

Vitamin Euphoria ? A Shot in the Dark

Vitamins seem to be so good for everything. The newly... Read More

Vitamin E

Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More

Beyond Macronutrients and the Importance of Vitamin Supplements

Most healthy eaters are familiar with the three macronutrients that... Read More

The Cholesterol Solution

Is there an alternative to statin drugs such as Lipitor... Read More

What Everyone Should Know About Supplements

For years now we have heard that supplementing our diets... Read More

Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store!

With dietary supplements making their way in our daily life,... Read More

Is Vitamin E Lethal?

Recently the news carried the story that a researcher had... Read More

The Benefits of Whey Protein

The benefits of whey protein are so numerous and apply... Read More

Nutritional Vitamin Fiber Supplements ? Which One Is For You?

Nutritional vitamin fiber supplements come in a variety of types,... Read More

Herbal Supplement

Herbal Supplement ? what is it?So what is an herbal... Read More

What is Chromium Picolinate?

Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More

Why Supplements and Glyconutritionals?

Food is one of our most basic needs. However, in... Read More

Vitamin B-Complex: Gastric Bypass Patients Must Supplement

The malabsorptive nature of the gastric bypass system prohibits adequate... Read More

Can Calcium Aid in Boosting Your Health?

A popular mineral today, coral calcium, is mainly calcium, but... Read More

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