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Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

University of Tokyo graduate students have created drone prototypes that can change their structural shapes midair. Kurt "CyberGuy" Knutsson explains how they work.

A new malware is infecting Mac computers. Kurt "CyberGuy" Knutsson explains what MacStealer does and how to keep your Apple devices safe from cybercriminals.

With Uber and Lyft being the two top ride-share options, Kurt "CyberGuy" Knutsson outlines the pros and cons of both apps for your own transportation needs.

An analyst said last week that Apple might soon alter the port on its AirPod Pro case, changing from Lightning to USB-C compatibility. Apple switched Apple TV's Siri Remote to USB-C.

Doctors are using AI technology to detect signs of breast cancer, which could help lessen radiologists' workloads. Here's the artificial intelligence breakthrough.

A new online banking threat has the ability to evade security measures and steal your information. Kurt "Cyberguy" Knutsson tells you how you and your information can stay safe.

Should you use cellular data or Wi-Fi? Kurt "CyberGuy" Knutsson explains which is best when you are going to update the latest software for your device.

Over a million hobby drones are registered in the U.S and you may never know when you’re being watched. Check out my guide to avoid drone surveillance.

With scammers and hackers posting fraudulent stamp ads on Facebook, Kurt "Cyberguy" Knutsson tells you how to distinguish if a stamp is fact and how to buy them safely.

Facetime may have more features than you know about, Kurt "CyberGuy" Knutsson explains how to use FaceTime and blur your phone call for more privacy.

Geoffrey Hinton, a computer scientist known as "the godfather of artificial intelligence,", said that it is "not inconceivable" that AI may eventually wipe out humanity.

Victims of Apple's new phishing scam will receive false emails from iCloud support that will lead to an ask about personal information from hackers.

Are you curious about whether a tracking device is dangerous to your dog? Kurt "The CyberGuy" Knutsson shares three AirTag collar holders that are safe for your pet.

Identity theft has become extremely common, where different types including business impersonation, criminal identity theft and social media.

Tired of getting spam text messages and phone calls? Kurt "The CyberGuy" Knutsson shares three apps you can use to help identify and block unwanted text and calls.

The U.S. is inching closer and closer to a nationwide ban on TikTok with 150 million Americans, including about two-thirds of teens, using the social media app.

Smart needles could help reduce the need for typical cancer treatments such as invasive surgery, radiation or chemotherapy. Kurt "CyberGuy" Knutsson explains.

TikTok refreshed its community guides, banning deepfakes of private figures and young people and releasing the video sharing platform's community principles for the first time.

On top of all of the iPhone accessibility features, Kurt "CyberGuy" Knutsson highlights three features to make your texting and selection of items easier and faster.

Attorney Bryan Rotella said the growing use of AI in legal services will increase efficiency but could threaten the jobs of legal assistants and young lawyers.

Adobe announced a new family of "creative generative [artificial intelligence] models" called Firefly, launching a beta program. Firefly will be available on APIs.

Microsoft's newest AI tool dubbed 365 Copilot is programmed to help workers in all fields with tasks including writing first drafts and giving feedback on writing.

Romanian Prime Minister Nicolae Ciuca has employed the use of artificial intelligence in government policymaking. Kurt "CyberGuy" Knutsson explains pros and cons.

Recording your phone calls is a task that is almost impossible unless it is done by a third party such as Google Voice or Call Recorder Lite, Kurt Knutsson explains.

Kurt "CyberGuy" Knutsson gives his top choices of webcam covers to protect you from being filmed unknowingly by hackers and to protect your private space.

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