Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

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The Most Researched Performance Enhancing Nutritional Supplement

Creatine ? The most researched performance enhancing nutritional supplementDoes creatine... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role... Read More

Is Lunesta Safe For You?

Everyone has an occasional sleepless night, and this is not... Read More

Beta-Glucan Information

Beta-Glucan is an extremely potent, immune activating substance taken from... Read More

The Science Behind Phytonutrient Rich Soy Based Products

A healthier diet is very much in the news these... Read More

Beyond Macronutrients and the Importance of Vitamin Supplements

Most healthy eaters are familiar with the three macronutrients that... Read More

Nutritional Supplements - How To Choose A High Quality Product

Looking for quality nutritional supplements can seem quite overwhelming at... Read More

Products and Advancements in the Anti-Aging Marketplace

HGH is produced naturally, in everyone, by the pituitary gland.... Read More

Vitamin Supplement Ratings ? Proof Of Popularity

Vitamin supplement ratings quite clearly show just how popular nutritional... Read More

Vitamin C - The Most Common Health Food Supplement

Vitamin C or Ascorbic Acid was first isolated from lemons... Read More

What is Chromium Picolinate?

Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More

The Cholesterol Solution

Is there an alternative to statin drugs such as Lipitor... Read More

Folate (Folic Acid) - A Health Supplement

You probably know that ladies who are planning on having... Read More

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

Megadosing

If you're constantly digging your hand into a jar of... Read More

Omega-3 And Sudden Cardiac Arrest

Sudden Cardiac Death (SCD) is responsible for numerous deaths in... Read More

Increase Your Production Of Nitric Oxide

What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More

The Effectiveness of Vitamin C

We all know that vitamin C is one of the... Read More

How To Choose a Glyconutrient Supplement

This article provides three easy tips for selecting a quality... Read More

Using Natural Remedies For Constipation

There are two basic types of constipation - organic and... Read More

The Benefits of Coenzyme Q10

Coenzyme Q10 has exploded onto the health scene. This powerful... Read More

What are Phytochemicals (Phytonutrients)?

Don't be overwhelmed by this big word, ... Read More

The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!

How can I improve my health and lifestyle beyond diet... Read More

Building Muscle Power Through Vitamins and Minerals

The muscles of the body actually depend heavily on the... Read More

Appreciating the Importance of Folic Acid

Folic acid is actually just one of the many vitamins... Read More

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