Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

Local law enforcement is investigating the theft of nearly 100 beehives -- each reportedly holding more than 50,000 bees -- from an orchard in northern California.
An earthquake initially measured at magnitude 4.6 struck near Barstow, Calif., on Friday night, followed by two aftershocks, according to reports.
Archaeologists have unearthed stunning rock carvings showing an Assyrian king paying tribute to his gods with a procession of mythical creatures.
A photographer in the U.K. snapped pictures of what's been described as possibly "the fattest squirrel in the U.K." And the minuscule mammal can't stop eating.  
Saturn's moon Enceladus has an even better chance of supporting extraterrestrial life than previously thought: researchers have discovered its oceans are more complex than first believed.
The Roman city of Pompeii was devastated following the eruption of Mount Vesuvius in 79 A.D., resulting in the deaths of approximately 2,000 people. A new study, however, suggests that some of the victims suffered a much more gruesome death than others.
A mummified Egyptian priest has come to life, sort of, some 3,000 years after his death through the mimicking of his voice. 
An exploding star blazed to life 240 million light-years away in the Perseus constellation may have consumed its dead neighbor, new research shows.
For the first time since opening its doors 10 years ago, the Titanic: The Artifact Exhibition in Las Vegas has unveiled never-before-seen artifacts that help paint the picture of the historic shipwreck.
The global treaty that protected the Earth's ozone layer did more than just maintain a crucial protective covering for our planet.
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Vitamin B-2

Riboflavin is a common name for vitamin B-2 and was... Read More

Iron Mineral101

Iron is a mineral that is essential to the health... Read More

Lipovarin Review: How Well Does It Work?

Lipovarin ReviewSince the ban on ephedra based products in April... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the... Read More

Side Effects of Hyaluronic Acid Products

Currently, there are no known side effects for most hyaluronic... Read More

Are MLM Nutrition Supplements Right For You?

Considering that the Health and Wellness industry is currently a... Read More

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More

Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?

Nutritional supplements can play a key role in the health... Read More

Safer And More Effective Than Botox? Shocking Results

Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More

Using Natural Remedies For Constipation

There are two basic types of constipation - organic and... Read More

Vitamin B6 - What Do We Need It For?

Vitamin B6 plays a facilitating role in the immune system... Read More

Vitamin Supplements, Do We Need Them?

We live in a health conscious generation where vitamins and... Read More

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More

Protect Your Body and Slow Down Aging With Antioxidants

The Challenge of Free Radicals to Your BodyYour body is... Read More

Herbal Remedies & Supplements

For people who suffer from arthritis, dependable pain relief is... Read More

Easing Arthritis Pain with Glucosamine & Chondroitin Supplements

If you suffer from arthritis pain, chances are you've heard... Read More

Glyconutrients For You?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

Vitamin A ? The Glow-in-the-dark Vitamin

The ancient Egyptians had a cure for "night blindness". They... Read More

Take Back Your Life 2

In part one of this series, titled "Take Back Your... Read More

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

Vitamins are an important part of a health diet. Unlike... Read More

Taste is Everything When Choosing a Protein Bar

As consumers, we are faced daily with choices about what... Read More

The Trillion Dollar Industry

There is a generation called the baby boomers that make... Read More

A Guide to Herbal Sleep Aids

Difficulty sleeping can affect many aspects of life. People who... Read More

What are Glyconutrients?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

Treatment of Heart Disease with Coenzyme Q10

Since its discovery in the late 1950???s Coenzyme Q10 (CoQ10)... Read More