Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

Just days after scientists said they discovered the presence of phosphine in the clouds of Venus, the head of Russia's space agency declared "Earth's evil twin" a "Russian planet."
The US wild pig population is soaring and rapidly multiplying, which experts believe is a ticking 'feral swine bomb,' according to a report on Saturday.
Archaeologists have identified the wreck of a 19th-century slave ship off Mexico’s Yucatan peninsula.
A man in Florida was bit by an alligator and nearly dragged into a canal behind his home last Sunday, all while walking his dog.
A newly published study is warning that there will be 53 trillion metric tons of plastic pollution in the world's rivers, lakes and oceans by 2030.
Newly published research suggests that some exoplanets in deep space largely comprised of carbon could turn into diamonds.
Researchers have discovered 125-million-year-old dinosaur fossils that are perfectly preserved and suggest the creatures were trapped by a volcanic eruption.
This summer, the English city was invaded by giant rats and now possibly UFOs.
A magnitude-4.6 earthquake shook Southern California shortly before midnight Friday, with aftershocks measuring 2.1 and 1.6 on the Richter scale following soon after.
NASA’s Transiting Exoplanet Survey Satellite (TESS) and the space agency’s retired Spitzer Space Telescope have been used to spot the first possible ‘survivor’ planet hugging a white dwarf star.
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The Benefits of Whey Protein

The benefits of whey protein are so numerous and apply... Read More

Vitamins and Minerals Help Ensure A Good Healthy Heart

Taking good care of your body means that you are... Read More

What L Glutamine Powder Can Do For You

L glutamine is an amino acid occurring abundantly within the... Read More

Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?

Nutritional supplements can play a key role in the health... Read More

New Health Miracle -- Pharmaceutical Grade Fish Oil

"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More

L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine

L-carnitine is a nutritional supplement that has been touted by... Read More

Omega 3 Fish Oil EPA and Chronic Fatigue Syndrome

Since the release of a book called" beat chronic fatigue... Read More

Is Vitamin E Lethal?

Recently the news carried the story that a researcher had... Read More

Vitamin B-2

Riboflavin is a common name for vitamin B-2 and was... Read More

Beyond Macronutrients and the Importance of Vitamin Supplements

Most healthy eaters are familiar with the three macronutrients that... Read More

Herbal Nutrition Supplements: The 5Ws

Herbal nutrition supplements are everywhere these days. So should you... Read More

Advanced Creatine Cycling Schedule

Many people find that after a few weeks, the gains... Read More

Iron and Your Heart Health

A ranch house, a zip lock bag and some ordinary... Read More

Folate (Folic Acid) - A Health Supplement

You probably know that ladies who are planning on having... Read More

GlutImmune: Powder for Immunity and Digestion

GlutImmune? is a very convenient high absorption source of glutamine.... Read More

Amino Acids Primer

Ever wondered whether amino acid supplements really work? We reveal... Read More

Is Ephedra a Miracle Cure?

Americans are buzzing about the FDA's recent decision to reverse... Read More

About Liquid Vitamins and Minerals and the New Nutritional Paradigm

Liquid vitamins are the same vitamins that you find in... Read More

Glucosamine Chondroitin & Arthritis - A Health Supplement

Many millions of people are affected by pain and suffering... Read More

The Liquid Vitamin Supplement

Not many years ago the liquid vitamin supplement was unheard... Read More

Neugenisis Reviewed - Is It A Truly Effective HGH Releaser?

Some say that the benefits of this all-natural HGH releaser... Read More

How To Choose a Glyconutrient Supplement

This article provides three easy tips for selecting a quality... Read More

Finding Fish

Fetuses and infants simply must get enough omega-3 oils for... Read More

Learn Why Digestive Enzymes are Crucial for Optimal Health

Your body produces over 20 separate digestive enzymes that are... Read More

Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of... Read More