Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

We all want to save on gas as prices spike, so whether you use Apple Maps or Google Maps, save money with these tips to find the best prices.
Kim Komando shares tips on how to save money when booking a hotel while travelling, including using incognito mode to avoid tracking and get the best deals.
Artificial intelligence is being used to aid in securing sites such as arenas, churches and schools by scanning for weapons, knives and other dangerous items
Chinese officials had access to Americans' data on the Chinese-owned TikTok app for at least months between September 2021 and January 2022, according to leaked audio.
Google is not always a beloved company but one that can be involved in almost every facet of your life. There's one function that has gone under the radar.
Cameras can hide in vents, lamps, power outlets, and unsassuming objects like humidifiers and TV remotes. Here's how to spot them at your next vacation rental.
It’s been an up and down year for bitcoin and other online currencies, with prices and values fluctuating wildly. And the instability is creating the perfect breeding ground for cyber-criminals targeting individuals and large corporations.
Apple AirTags are supposed to help people track their personal items but investigators say that the product is being used for stalking and other crimes.
Coming in the size of a button, and with the ability to track anyone, Apple's AirTag is turning out to be a boon for stalkers, burglars, and other criminals
One way technology makes life easier is digitally signing documents. Here's how to make your digital signature look as personal and professional as ink.
Every week a new scam enters the digital sphere and you often won't realize it until it's too late. Follow these tricks and tips to learn how to protect yourself.
Kim Komando recommends one smart trick for every homeowner: Set up an email address just for your home.
Five ways Amazon Alexa and Echo can enhance your life, like getting alerts if glass breaks or making sure your doors are locked.
Let's look at some smart, useful resources every website owner should use.
Ever wonder about how much Google knows about you? More than you think, but you can defend yourself and protect your privacy with these simple tips.
If you’re heading off for a long trip, spending time in a seasonal home, or otherwise away, here’s a smart way to save money: Pause your cable and internet.
Here’s how to wipe all that personal info from your lost cellphone from anywhere.
If you use Google’s Docs, Sheets, and Calendar, here’s a smart, quick way to create new files and events without clicking through menus.
Here are five mistakes you might be making that will cost you.
Five smart ways you can use your gadgets to cure some of life’s little annoyances
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Take Back Your Life

It seems today that for every mood swing, inconvenient behavior,... Read More

The Importance of Taking a Calcium Supplement

Calcium is the most abundant mineral in the human body... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two)

PART TWOFor those of you that read my previous article... Read More

Know Your Bodybuilding Supplement - NO Nitric Oxide

Nitric oxide is a free form gas produced by the... Read More

Side Effects of Hyaluronic Acid Products

Currently, there are no known side effects for most hyaluronic... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional... Read More

Appreciating the Importance of Folic Acid

Folic acid is actually just one of the many vitamins... Read More

Eat Well First Before You Take Your Vitamins

There is a huge market when it comes to vitamins.... Read More

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits... Read More

Supplements, Diet and Exercise for Healthy Aging

Recently a television health expert was discussing the topic, "How... Read More

Mens Herbal Health Care ? Health Enhancement Supplements

Over recent years, mens herbal health care has become big... Read More

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More

Iron Supplement

Iron supplement - why iron?Why people need to use iron... Read More

Is Ephedra a Miracle Cure?

Americans are buzzing about the FDA's recent decision to reverse... Read More

Pros And Cons For Vitamin Supplements ? Are They Good Or Bad?

There are a number of pros and cons for vitamin... Read More

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More

Too Many Books, Supplements, and Programs

If I read 1 good valid murder mystery book, would... Read More

Vitamins and Minerals Help Ensure A Good Healthy Heart

Taking good care of your body means that you are... Read More

The Colloidal Silver Controversy

Colloidal Silver might just be a wonderful thing and here's... Read More

How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections... Read More

Lower Cholesterol Naturally Using a Smorgasbord of Fiber

With a high cholesterol and heart disease in the family,... Read More

How To Make HGH And Anti Aging Work For You

Anti aging has become the latest craze.Wherever we look at,... Read More

Vitamins for Your Healthier LIfe

VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More

Revealed! The Secrets of Mangosteen

Do you spend at least some time in your day... Read More