Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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The liquid vitamin mineral supplement is a must have for... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
Numerous studies and surveys have consistently shown that a majority... Read More
As I mentioned in Part 4 of my Real Health... Read More
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Turmeric, in all honesty is not a vitamin, but it... Read More
Vision is one of our most precious senses. Without it... Read More
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Over the past few years, Coral Calcium has received a... Read More
The multi-vitamin market is rich with choice. It's also very... Read More
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I finally bought the stuff. I couldn't resist anymore. After... Read More
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Vitamins are organic compounds that our bodies use, in very... Read More
At the rate it's going, Saw Palmetto will soon be... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
The growing numbers of health conscious people today living more... Read More
As with most nutrients and minerals, zinc is often ignored... Read More
Vitamin C may be the most famous vitamin. Tens of... Read More
As consumers, we are faced daily with choices about what... Read More
Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More
Aging, a steady declineThe History of the world is filled... Read More
You've probably been eating blueberries since you were a little... Read More
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There is a generation called the baby boomers that make... Read More
Selenium is a type of trace mineral which supports healthy... Read More
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Parents always tell their children to take their vitamins. Every... Read More
Calcium is the most abundant mineral in the human body... Read More
Flavones are the latest big supplement to hit the market.... Read More
Over the last 2 years, the link between weight gain... Read More
Whey protein is available in supplement form and whey protein... Read More
Considering that the Health and Wellness industry is currently a... Read More
As you may have already experienced, figuring out how to... Read More
Vitamin B3 is one of the vitamins that make up... Read More
Taking vitamin and mineral supplements is perhaps one of the... Read More
The findings, published in the Journal of Clinical Endocrinology and... Read More
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This article provides three easy tips for selecting a quality... Read More
Nutrients form the basis for your body, emotional and spiritual... Read More
Actually, my headache is not the result of just thinking... Read More
If you think that smoking is a harmless little hobby... Read More
Xango is a brand new health and dietary supplement. It... Read More
ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More
Nutritional Supplements |