Home
>
Success
>
Top 10 Miraculous Benefits of Keeping a Personal Journal

Top 10 Miraculous Benefits of Keeping a Personal Journal

In earlier generations it was common to keep a diary or personal journal. Today few people do it, and very few recognize the value and astonishing power of keeping a journal. If you can read and write, you have access to the most amazing source of personal power and magic! Try it for 30 days and watch it transform your life! Clients periodically tell me they couldn't possibly find the time. I ask them to try it for 30 days. Then clients often tell me they couldn't possibly live without the power of their journals. The following are my list of the top 10 reasons to keep a journal.

1. A journal will clarify your goals. As you write a few thoughts each day, your ideas about what is important, what is worthy of your life and your time will become much clearer. You'll automatically discover what you really want in life.

2. A journal will simplify your life. Spending as little as 10 minutes with pen and paper describing your values, noting your achievements and giving thanks for the joys of life, will make you less tolerant of life's distractions. Things become much simpler when you write them down.

3. A journal will strengthen your relationships. It will give you time and the words to express your feelings, it will help you understand and be patient with your loved one's peccadilloes, and it will teach you to love more powerfully.

4. A journal will make you more attractive. Socrates said, "Know thyself." Keeping a journal will help you know yourself and express yourself more clearly, and that is amazingly attractive!

5. A journal will empower you. Thinking with pen and paper forces you to eliminate fuzzy or confusing images and "laser" in on precisely the right word, the most powerful image to express yourself. Keeping a journal will make you more a better communicator, and that can make you rich!

6. A journal will eliminate temptation. Some ideas sounds great in our imagination, but when written on paper they just aren't the same! It's easy to blurt out "I hate my job!", but writing about what it means to quit, change careers and start over will quickly result in one of two things: The temptation will go away, or you'll start generating actual plans to make your life better. Either way, you win!

7. A journal affirms the reality of your life. Writing about life adds meaning and power. Journal your child's first steps or first tooth, starting school, her first date and high school graduation adds substance to these things. A friend of mine just became a grandfather for the first time and gave his son, the proud father, a fat 3-ring binder of notes he'd written as he'd watched his baby boy grow 25 years ago. Together they cried and laughed at the reality that life is a sacred, wonderful thing.

8. A journal helps you be quiet. Journalizing has been called a form of meditation. It has a similar power to quiet the mind and focus your thoughts. It even has the power to turn off the TV! It can heal anxiety, change your breathing and make you smile. What more could you ask?

9. A journal helps you speak out. Many of my articles, letters to the local paper, and letters to friends began as notes in my journal. A journal helps ideas become words, and it provides a nursery for words to grow into sentences and paragraphs, until finally they need a stage on which to express themselves. Sometimes that "stage" is a candle-lit dinner, other times it's a protest sign or a letter to an old friend. Whatever form it takes, many of those messages would never have been born without the safety of a journal in which to grow.

10. Finally, a journal just feels good! Using quality paper and a fountain pen or other beautiful instrument with just the right "heft" and feel is a wonderfully sensuous, delightful experience. It will cheer you up, reduce your stress, make you smile and add to your life. Who knows, it may even improve your sex life or make you more patient with the kids! (Well, it might!)

? Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at: http://www.philiphumbert.com

disinfecting cleaning services Wilmette ...

In The News:

Lyft rolled out safety upgrades with a new Safety Hub, driver blocking capability and a favorite driver option to give riders more control over their experience.

New research shows Americans increasingly trust AI for wellness guidance over social media, with 63% finding artificial intelligence reliable for health.

Luxury fashion brand Dior experienced a January 2025 data breach affecting customer personal information, and notifications were sent months after the discovery.

The commercial Unitree H1 humanoid robot weighs 104 pounds with 365 pound-feet torque per joint and demonstrates dangerous potential when software glitches occur.

Americans average 10-plus hours online daily, according to recent survey, splitting time between streaming shows on TV and browsing websites on multiple devices.

Boost your smartphone privacy instantly with these security tweaks for iPhone and Android that limit ad tracking, hide notifications and prevent unauthorized access.

Platforms like Hoax Tech and JS Click Cloaker help cybercriminals bypass detection systems using machine learning to selectively display scam content to victims.

A new battery recycling technique transforms old lithium-ion batteries into high-performance components that retain 88% capacity after 500 cycles with minimal waste.

Google's Android operating system can warn users about earthquakes before the shaking even begins – and there are ways to do it on your iPhone, too.

Meta's new gesture control wristband might just be the most seamless way to control a computer yet. And no, it doesn't require surgery, a camera, or even a touchscreen. All it needs is your wrist.

Long-haul trucks are now being upgraded with a surprising twist, thanks to California-based startup Revoy. Their electric boost doesn't replace diesel but works alongside it to cut emissions and fuel costs without major disruption.

PayPal and Venmo just rolled out something big: AI-powered scam alerts for Friends and Family payments.

As data centers multiply across the United States, energy demand is increasing at a rapid pace. This has not escaped the notice of large investment firms from Wall Street.

The Unicode Consortium, the nonprofit organization that maintains the Unicode Standard to ensure emojis work across devices, has announced Unicode 17.0, which includes nine new emojis slated for release this fall, in September 2025.

OpenAI is one of the world's leading AI research labs. Founded in 2015, it's behind some of today's most talked-about tools, including GPT, DALL·E, and ChatGPT.

Ever catch your dog staring at the screen during movie night and wonder if they're actually watching? Turns out, they might be. A new scientific study from Auburn University found that many dogs really do engage with television, and not all pups react the same way.

Stop the scammers from making contact in the first place. They're getting your parents' contact information and much more personal data besides, from somewhere.

The Walker S2 robot from UBTech autonomously exchanges its batteries in just three minutes, allowing continuous operation in car factories operated by BYD, Nio and Zeekr.

The FX Super One electric MPV from Faraday Future offers flexible seating, zero-gravity recliners and an AI system that creates a personal connection between driver and vehicle.

Practical solutions for reducing unwanted charity mail, political texts and email spam by opting out of shared lists, replying "STOP" and using data removal services.

Delta's new AI pricing system eliminates static airfares for personalized rates based on individual data, raising questions about fairness while promising optimized revenue.

AI data centers are straining the power grid across 13 states, contributing to a $9 billion increase in electricity costs, and PJM customers face monthly bill increases of $25 or more.

Artificial intelligence is transforming the music industry as AI-generated bands like The Velvet Sundown earn substantial streaming revenue, prompting lawsuits from major record labels.

Microsoft phishing scams use fake security alerts and links that redirect to credential-stealing pages with warning signs, including urgent language and unusual senders.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Top 10 Miraculous Benefits of Keeping a Personal Journal

Success