The Rule of Balance
There is more to life than work. There are so many other areas of our lives than just work. Spend some time each day and/or week focused on all the other areas of your life. Repeat after me, there is more to life than work.
The Rule of 10
This one is a bit controversial, but I've come to believe it through my own experience. The rule of ten states that if it can't be done in ten hours in a day, it shouldn't be done. Occasionally putting in over time or having crunch times is fine, it just doesn't need to become a way of life. Anything more robs you of your presence in all the other areas of your life.
The Rule of Recovery
After a particularly stressful period at work, it's vital for good health to have an equally enjoyable recovery time.
The Rule of Rest
Remember rest?
I have a friend who likes to say "I'll rest when I die." My fear is his rest will be too soon and too long. If we don't give our body and mind the rest they need, our bodies and minds will find a way to get the rest they need.
Now go use this stuff!
Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
Lincoln Stretch rentals Alsip ..Life is so busy and as mothers we spend so... Read More
A grandfather, whose grandson came to him angry at a... Read More
Everyone needs successful stress management techniques. Easy to learn and... Read More
Anyone who has ever worked knows that stress is part... Read More
Stress management is a hot topic; stress-related illness and suffering... Read More
An excellent stress reducer can be something as simple as... Read More
Have you ever listened to someone, perhaps even to your... Read More
There are times in every person's life when things do... Read More
1. 5-minute rule. How many times do we say, "This... Read More
Think back a few years to the nine coal miners... Read More
We are currently living in a capitalist society where money... Read More
"One day I'm a mother, One day I'm a lover,... Read More
June is the month of the honey moon. Custom holds... Read More
?And holding it way down inside you like an old... Read More
If you live in the early part of the twenty-first... Read More
"Do you want to be a lump of coal or... Read More
For those who are suffering from stress, just about the... Read More
Are you a "worry wart?" Is that term familiar to... Read More
Governements and businesses have regularly highlighted the costs of stress... Read More
There is one sure fire medicine that cures all difficulty... Read More
Managing stress is not easy if you don't have the... Read More
Stress is the nastiest 4 letter word you ever met.... Read More
I hear from many people that they see ever increasing... Read More
* The material presented in this article is provided for... Read More
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More
Western Springs shuttle limo ..Have you ever noticed what occurs when you are suddenly... Read More
Are You Too Stressed?Is your stomach all tied up in... Read More
Caring for a chronically ill loved one can be one... Read More
In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More
This is a tool to measure the amount of stress... Read More
The fall season signals a shift in most people's minds.... Read More
Everywhere I go, I hear the same unpleasant sentence repeated... Read More
Did you know that more than half of our adult... Read More
1. The Law of StagnationThis is also known as first... Read More
Most people find it easy to identify the sources of... Read More
When we think about stress in the workplace, we usually... Read More
The brain uses feel-good transmitters called endorphins when managing daily... Read More
Everyday can be full of stress but we all deserve... Read More
Make stress less of an issue for you in your... Read More
Stress and anxiety can prematurely age our mind and body.... Read More
Understanding StressStress has been called "the invisible disease". It is... Read More
The Problem You don't need me to tell you how... Read More
What do you do when you wake up in the... Read More
What good is Personal or Business Success...if your Health is... Read More
Do you get frustrated with your spouse, your kids, your... Read More
1) Create the life you desireTwo of our most underdeveloped... Read More
Do you feel tense and anxious at work? Do your... Read More
Stress seems to have become a constant factor in today's... Read More
The fast pace of life is taking toll on every... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
Stress Management |