Home
>
Weight Loss
>
How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World

How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World

Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides. In fact, I've eaten enough cabbage soup to satisfy a small country! I'm 5 feet 10 and I used to weigh 230 pounds and needed to lose a good 50 pounds to get myself in some short of shape. And then it hit me. It's seems so logical now and so simple but I had ignored the simplest weight loss solution of all. Here's how I discovered it.

I was over in the UK on vacation and saying with an Aunt. We were having tea together and my Aunt was watching her favourite daytime TV show called "Today with Des and Mel." The host, a rather charming guy called Des O'Connor was being asked how he stayed so trim and slim and indeed virile at aged 70 (he had just once again become a father) and he gave me the simplest weight loss solution I have ever heard. In fact you'd be seriously challenged to find a fitter and more vibrant looking 70 year old anywhere on the planet.

Des's answer was that he only eats one meal per day in the evening, and in fact eats as much as he wants at that one meal sitting. During the day he may well graze on a bit of fruit and naturally drinks plenty of fluids but he swears by the plan and has done for over 40 years.

This seemed so simple and ridiculously easy and I was very doubtful whether it would work for me. However, it's based on pure logic. By missing out on significant calories during the day, the body makes up for it in the evening and then stores up calories to keep you going the next day until your evening meal. However, I'm no scientist or doctor and I'm only interested in results. Here's how it worked for me.

Week One was a little challenging. I did nibble on the odd cookie to keep me going with my morning black coffee. I missed the social aspect of lunch but contented myself with knowing that I was doing my health and body a huge favor. In week one I lost 6 pounds and in the first month 15 pounds dropped off my body! However, having been on many diet programs over the years I was worried it could all come back.

With this in mind I started a gentle walking program in the evenings after my meal of the day and this really helped me with my energy levels. I really didn't want to visit a gym or stress myself by running.

I was eating everything I wanted in the evenings, including ice cream and lots of ribs and fries etc. However, after the first month my body seemed to start regulating itself and I didn't seem to crave these heavy rich foods as much. I think my body started to learn that it needed to eat well and wholesome in the evenings so it could get through the next 24 hours.

In month two I dropped another 13 pounds. In month three I lost a further 12 pounds and in month four another 11 pounds making for a total weight loss of 51 pounds in FOUR months. Truly amazing. I'm still staggered by it.

I don't recommend this plan for life and have slowly reintroduced a healthy breakfast and a very light lunch. It's a truly great plan for losing excess weight quickly though - and works like nothing I've ever tried before.

One year on and I'm still at my target weight of 180 pounds. I still do my walking exercise most evenings and feel 1000% better with loads more energy. I've recommended this plan to dozens of friends and I have to say it's worked for 90% of them. Give it a shot, the odds are that it'll work great for you too! Check with your doctor first though to be safe.

Adam Minsky runs http://www.nutritional-supplement-resources.com, where he reviews all the latest trends in vitamin and nutritional supplementation. If you want to keep up with the very latest information on http://www.nutritional-supplement-resources.com and http://www.nutritional-supplement-resources.com then visiting this site is an absolute must!

recurring cleaning service Wilmette ..

In The News:

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World

Weight Loss