How Would You Like to Capture Some Time?

Women's health issues often are focused on goals to reach: getting thin, moving up in the corporate world, having a child, taking a vacation, meeting Mr. Right, fitting in exercise or making sure you are eating your vegetables!

Well, I hope to help you start at the beginning to capture moments of time that will help you build a foundation to support that very busy, goal directed life. How can you focus on the process of living, be able to stay in and gain those moments of time as you are trying to reach your extraordinary goals?

What is a moment in time for you? How do you capture that moment? Are you even able to find a moment in time for you? The Buddhists talk about staying in the moment, Kodak would like to sell you that moment and Hollywood movies reflect that moment.... How might you capture that moment when you are struggling with doing laundry, taking the kids to a soccer game, planning dinner, trying to finish the task you started at work and you have been wanting to try that new thigh exercise you saw in the magazine yesterday. Multi tasking certainly is the norm for most women today and not the exception.

Your optimum health is dependent on seeking moments in time on a daily basis. Moments in time will lead to freedom, increase your ability to enjoy the process of life, lower your stress level and they will help you grow. Living today, for the vast majority of women, is complex and fast paced. Capturing a moment in time will help you to slow that pace so that you can enjoy all of your life not just the spare moment at 11:00PM that you have waited for all day!

As an example we often are so busy that we are not able to take the time or moment to truly connect with others. What is that about? When we are in a hurry we do the standard -"Hi, how are you?" Then move on to the next event or task often without really hearing or connecting with the other person's answer. What might happen if you stopped for a moment and asked that question of someone with the intent of standing there and really listening to the answer? Would it detract from your day? It might add value and a connection with someone that would benefit both of you.

So to take that moment in time - here are a couple of ideas:

  • Call a friend you have not seen for a month.

  • Talk to a stranger - ask them a simple question such as "Where are you going today?" and really listen to the answer.

  • Sit still for a moment and just breath, breath, breath.

All of us are over-stimulated on a daily basis. Think advertising, TV, Nintendo, traffic, ambient noise.... All of these create a need to shut down some of our senses and withdraw. We simply cannot attend to everything around us. But how sad to miss the sounds of a bird or the ocean because you need to screen out daily sounds that are annoying. Where is our ability to stay in the moment and grow under those circumstances? Here are a few more ideas to help you find a quiet, no matter how small, moment in time:

  • Turn off the TV for 15 minutes.

  • Laugh - read the comics or rent a Laurel & Hardy movie.

  • Read a good book - by "good" I mean anything you enjoy.

  • Take a walk alone - you can go for just 15 minutes.

A moment in time does not need to be large, extended or planned. Just let it happen even if for only those few seconds of breathing, breathing, breathing. It will give you back a sense of who you are and more energy to reach your goals.

Just take a deep breath!

About The Author

Suzanne Berg LCSW
"Life is Juicy"
Life Coach/Psychotherapist
sudi@anaturalwoman.com

Learn more by visiting my website:
sudi@anaturalwoman.com

Sign up for the newsletter: Zest-E-News

housekeepers near Park Ridge ..
In The News:

Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.
The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.
Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.
GAC Group's new Govy AirCab flying car combines lightweight design with advanced safety systems and smart cabin technology to revolutionize city travel with an 18.6-mile range.
The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.
Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.
A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.
Thanks to a team at the University of California, Davis, there's a new brain-computer interface (BCI) system that's opening up real-time, natural conversation for people who can't speak.
Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.
VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.
A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.
Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.
Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.
A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.
Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.
SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.
A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.
Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.
Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers
The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.
A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.
AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.
Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Emergency Living

There are times, when I am driving in my car... Read More

Making Headway on a Slow Day: 9 Ways to Turn Down-Time into Productivity Time

If you work from home, you know the kind of... Read More

How to Double Your Accomplishment Level

Here's a smart system for doubling or tripling your daily... Read More

House Cleaning - Three Ways To Finding The Time

It's always a challenge finding time to clean my house.... Read More

Time Management Lessons from a 3 Year Old

Zak is my three-year old godson. He is the apple... Read More

Do You Put a Value on Your Time?

As a small business owner, does the following paragraph sound... Read More

Dont Forget To Take Time Out For You!

As mothers we play so many different roles and most... Read More

31 Ways to Get An Extra Hour Out of Each Day

How can you get an extra hour out of each... Read More

Winning The Fight Between You And The Clock

"Slaves to the clock" was the cover story in the... Read More

Desktop Management Boosts Productivity

Many of us spend long hours at our desk. To... Read More

Career Redesign Tools For Work-Life Balance

Partnering with the University of Pennsylvania Law School and the... Read More

Time Management - Honor Your Time and Energy

Your time and energy are the two most precious gifts... Read More

How To Better Handle Your Mail

Letters, magazines, bills, flyers, what to do with them all.... Read More

Mercury Retrograde and Time Management

The concept of Mercury Retrograde is very well known even... Read More

Webmaster or Web Slave? Time Saving Tips for Cyberpreneurs

Time is money in your online business, just as in... Read More

Everythings Blurry Except For You

Riding the subway home yesterday, my typically silent car was... Read More

Looking At Time With A Capital T

I keep a fossil on my desk at all times.... Read More

Reading -- 10 Ways to Find The Time

Why Read?It's been said that there are three kinds of... Read More

3 Ways To Do More With Less Time

We live in a world where more is expected of... Read More

Your Most Important Appointment

An appointment is simply a mutual agreement to meet with... Read More

What is ?Life Balance? and How Can You Attain It?

We all face decisions that involve doing things that affect... Read More

Time Well Spent

It is common knowledge that creating and living according to... Read More

Time Management? NO!

Many people want to be coached to manage their time... Read More

How to Put Housework on Autopilot!

My husband and I recently returned from a trip to... Read More

7 Tips for Being Your Best Time Master

It is not enough if you are busy. The question... Read More

scheduled cleaning services Mundelein ..