Home
>
Time Management
>
How Would You Like to Capture Some Time?

How Would You Like to Capture Some Time?

Women's health issues often are focused on goals to reach: getting thin, moving up in the corporate world, having a child, taking a vacation, meeting Mr. Right, fitting in exercise or making sure you are eating your vegetables!

Well, I hope to help you start at the beginning to capture moments of time that will help you build a foundation to support that very busy, goal directed life. How can you focus on the process of living, be able to stay in and gain those moments of time as you are trying to reach your extraordinary goals?

What is a moment in time for you? How do you capture that moment? Are you even able to find a moment in time for you? The Buddhists talk about staying in the moment, Kodak would like to sell you that moment and Hollywood movies reflect that moment.... How might you capture that moment when you are struggling with doing laundry, taking the kids to a soccer game, planning dinner, trying to finish the task you started at work and you have been wanting to try that new thigh exercise you saw in the magazine yesterday. Multi tasking certainly is the norm for most women today and not the exception.

Your optimum health is dependent on seeking moments in time on a daily basis. Moments in time will lead to freedom, increase your ability to enjoy the process of life, lower your stress level and they will help you grow. Living today, for the vast majority of women, is complex and fast paced. Capturing a moment in time will help you to slow that pace so that you can enjoy all of your life not just the spare moment at 11:00PM that you have waited for all day!

As an example we often are so busy that we are not able to take the time or moment to truly connect with others. What is that about? When we are in a hurry we do the standard -"Hi, how are you?" Then move on to the next event or task often without really hearing or connecting with the other person's answer. What might happen if you stopped for a moment and asked that question of someone with the intent of standing there and really listening to the answer? Would it detract from your day? It might add value and a connection with someone that would benefit both of you.

So to take that moment in time - here are a couple of ideas:

Call a friend you have not seen for a month.
Talk to a stranger - ask them a simple question such as "Where are you going today?" and really listen to the answer.
Sit still for a moment and just breath, breath, breath.

All of us are over-stimulated on a daily basis. Think advertising, TV, Nintendo, traffic, ambient noise.... All of these create a need to shut down some of our senses and withdraw. We simply cannot attend to everything around us. But how sad to miss the sounds of a bird or the ocean because you need to screen out daily sounds that are annoying. Where is our ability to stay in the moment and grow under those circumstances? Here are a few more ideas to help you find a quiet, no matter how small, moment in time:

Turn off the TV for 15 minutes.
Laugh - read the comics or rent a Laurel & Hardy movie.
Read a good book - by "good" I mean anything you enjoy.
Take a walk alone - you can go for just 15 minutes.

A moment in time does not need to be large, extended or planned. Just let it happen even if for only those few seconds of breathing, breathing, breathing. It will give you back a sense of who you are and more energy to reach your goals.

Just take a deep breath!

About The Author

Suzanne Berg LCSW
"Life is Juicy"
Life Coach/Psychotherapist
sudi@anaturalwoman.com

Learn more by visiting my website:
sudi@anaturalwoman.com

top rated cleaning service Deerfield ..

In The News:

UCC Holding has teamed up with COBOD to create desert-inspired, 3D-printed schools in Qatar, featuring dune-like wavy walls impossible with conventional construction.

Darkling beetles equipped with microchip backpacks can be guided through disaster areas using electrical signals, offering a biological solution for search and rescue.

Scammers use number porting to take control of outdated landlines still connected to financial accounts, bypassing two-factor authentication to steal funds while avoiding detection.

Twitter co-founder Jack Dorsey developed Bitchat, a privacy-focused messaging app that works offline via Bluetooth without requiring email, phone numbers or personal data.

Google is making a push to ensure its AI, Gemini, is tightly integrated with Android systems by granting it access to core apps like WhatsApp, Messages, and Phone.

A new green energy system is set to change how we capture clean power, and it all starts with the ocean. French startup Seaturns has designed technology that taps into the natural motion of the sea.

Cybersecurity researchers are warning that hackers have started exploiting flaws in chatbots to carry out AI phishing attacks.

Google has just made it easier than ever to regain control of your inbox with Gmail's new Manage Subscriptions tool.

Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.

The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.

Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.

Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.

The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.

A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.

Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.

A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.

Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.

The new Tesla Oasis Supercharger features 11 megawatts of solar panels and 39 megawatt-hours of battery storage, making it one of the largest solar-powered EV stations worldwide.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.

China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.

Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.

Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.

A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.

Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.

How Would You Like to Capture Some Time?

Time Management