Home
>
Weight Loss
>
Obesity Shortens Life Expectancy

Obesity Shortens Life Expectancy

Steady gains made in improvement in life expectancy may be brought to naught by the increasing waistlines in America. Obesity has become a killer disease and shortening the life expectancy of Americans. A new report by the scientists in The New England Journal of Medicine suggests shortening of life spans by 3 to 5 years.

Obesity is the major cause of many diseases from cardiovascular to diabetes, certain types of cancers, arthritis, high blood pressure and strokes.

With cost of Health care in U.S. being one of the highest in the world, the economic burden to the society is immense.

The U.S. federal government has released the latest dietary guidelines titled 'Dietary Guidelines for Americans 2005' strongly recommends that Americans need to exercise more and consume fewer calories.

What are the key elements of the Dietary Guideline?

Consume a variety of nutrient dense foods and beverages from the basic food groups

Avoid or limit foods with saturated fats, added salt & sugars and alcohol.

People over 50 should include supplements of Vitamin B12

Women who may become pregnant should take plant foods high in iron or iron fortified foods with Vitamin C.

Balance intake of calories with the calories expended through physical activities.

For losing weight reduce calories gradually while maintaining a proper nutrition and increasing physical activities.

Overweight adults and children with chronic health conditions should consult a weight management specialist prior to starting a weight reduction program.

Engage in 30 minutes of moderate intensity physical activity to reduce possibility of chronic disease.

Manage weight or reduce weight with moderate to intense physical activity over and above the normal activities.

Consume variety of fruits and vegetables within the calorie requirements.

Consume a minimum of 3 ounce of whole grain with more coming from enriched and whole grains.

Consume less than 10 % of calories from saturated and fatty acids and less than 300 mg of cholesterol. A total of 30 ? 35 % should come from other monounsaturated and poly unsaturated fats such as fish, nuts and oils.

People who consume alcoholic drinks should do so in moderation ? defined as one drink a day for women and two for men.

Get the complete guidelines at http://www.healthierus.gov/dietaryguidelines/

The food guideline is prepared taking into account new scientific inputs. The guidelines are clear indicator of imbalance in the diet with too many poor foods with low nutritional values and high stress lives devoid of exercise and physical activities.

United States Department of Health & Human Services has an excellent website with the small steps you can take to lead a healthy lifestyle. Don't forget to download the PDF 'Informational Guide for Parents Regarding Healthy Lifestyle for the Whole Family' at http://www.smallstep.gov/

It is clearly a time to review the food and physical activities and make lifestyle changes now if you are not already a part of the obesity statistics. In addition, if you are obese it is time for a massive action plan for a correction in lifestyles.

This article is copyright ? of R.G. Srinivasan a Certified Trainer, Small Business Consultant, Writer and Author. He is a strong proponent of a holistic lifestyle and alternate health practices. Check out his site at http://globalhealthnetwork.tripod.com

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

Obesity Shortens Life Expectancy

Weight Loss