Home
>
Nutritional Supplements
>
4 Answers To Living Life On Lifes Terms

4 Answers To Living Life On Lifes Terms

1. What supplements do you take?

A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic, Omega 3 Fish Oil, Glutamine, Alpha Lipoic Acid and B Complex - extra B-12.

These are the supplements I am taking for six months. I will reevaluate with blood tests and consultation. I will most likely add more antioxidants and anti-aging supplements due to my age and my Rheumatoid Arthritic condition: i.e. Ginkgo Biloba, CoQ10 and silymarin. When I add three vitamins-I also drop three.

2. What is your favorite healthy snack?

Fruit. I buy a week's worth of fruit each week at the store. I cut all the fruit up and put into plastic bags in the refrigerator. Each morning I eat a 16 ounce bowl of fruit for breakfast. Anytime I crave sweets- I have fresh fruit instead. I also love dried fruit (without sugar and unsulphured) between meal snacks. Oh yes, I also love almonds.

3. What do you do to keep up your energy?

Active exercise - my favorite is water aerobics. During the summer I swim 3 to 4 times a week. During the winter months I swim indoors, walk, or use the glider.

4. What advice do you find yourself dispensing most commonly to your family and friends?

Get on your knees and pray each morning-ask for God's will in your life. Do things for others. Say you are sorry when you are wrong - do not hold grudges. Be honest and say what's on your mind. Stay in love with family, friends and pets.

Supplements of the Month

Vitamin E 400 d-Alpha

'Take Your Vitamins' brand of Vitamin E is a fat soluble antioxidant vitamin that helps to neutralize potentially damaging free radicals in our bodies. Vitamin d-Alpha tocopherol is composed of alpha, beta, gamma and delta vitamins having unique biological effects, with generally declining activity; e.g. delta is far less active than the alpha form.

As a supplement, Vitamin E has a number of health benefits for the body. Vitamin E is particularly important for the protection of our cell membranes as well as keeping your skin, heart, circulation, nerves, muscles and red blood cells healthy.

Antioxidants such as vitamin E protect your cells against the effects of dangerous free radicals, potentially damaging by-products of your body's metabolism. Free radicals can cause cell damage that may lead to the development of cardiovascular disease and cancer.

Vitamin E may also reduce cellular aging, inhibit the potentially damaging effects of the sun, thus inhibit melanoma (skin cancer) cell growth, and aid in the prevention of abnormal blood clotting.

100 IU or more of supplemental vitamin E a day has been shown to reduce the risk of heart attacks in healthy people. If you have pre-existing coronary artery disease it is recommended you take 800 to 1600 IU a day of Vitamin E. Vitamin E also may help prevent the formation of blood clots, which could lead to a heart attack.

Studies have linked lower rates of heart disease with higher vitamin E intake.

B-100 Complex

Benefits of Vitamin B-100 Complex:

B1:

Supports nerve tissues and nerve function necessary for healthy muscle function, especially in the heart involved in the conversion of fatty acids and amino acids into hormones, proteins and enzymes.

May help alcoholics metabolize alcohol more effectively, which

May support recovery from addiction.

Supports health in people with Alzheimer's disease.

B2:

Instrumental in the metabolism of fatty acids and amino acids while playing a key role in energy production for the body.

Also an important antioxidant.

Provides targeted protection for the eyes and may help prevent cataracts

Vitamin B2 has also shown promise in the treatment of migraines.

B3: Niacin

Effectively lowers elevated LDL levels while simultaneously raising levels of the 'good' HDL cholesterol.

Vitamin B3 has been used to treat a number of complications arising from diabetes.

May also help maintain proper blood sugar levels in diabetics when use in concert with chromium.

May reduce the recurrence rate of heart attacks in people who are at risk.

B5: Pantothenic Acid

Supports proper function of the adrenal gland and is required for production of adrenal hormones

Supports the production of healthy red blood cells and it may help the body rid itself of alcohol-related toxins

May also support health in people with allergies while speeding wound healing and recovery from surgery, especially when taken in concert with vitamin C

B5 deficiencies have been associated with acne and arthritis

B6: Pyridoxine

Involved in the production of hemoglobin in red blood cells and neurotransmitters like serotonin, which plays a part in regulating our moods and preventing depression.

Involved in energy production in the body, as well as the metabolism of homocysteine, the amino acid that is a risk factor for atherosclerosis.

When used with vitamin B12 and folic acid, it can decrease homocysteine levels.

Related to lower rates of related cardiovascular events including heart attacks and repeated angioplasty.

B12:

Plays an important role in the replication of DNA while supporting growth of the body's cells.

Vital for the function and maintenance of the nervous system and red blood cells.

Instrumental in the body's metabolism of protein, fat and carbohydrates.

Plays a key role in preventing elevated levels of homocysteine from building up in the body even when the levels are increased by lipid lowering drugs known as fibrates - elevated homocysteine increases the risk of developing atherosclerosis.

As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.

Are you looking for ways to improve your memory, energy level or fight depression? Purchase our all natural vitamins, minerals, herbs and teas at wholesale prices. Subscribe to our free health tip newsletter.

Baron Import & Export: 'Take Your Vitamins' - Natural Products -Wholesale Prices - Fast Delivery Visit us at: http://www.vitaminbaron.com

recurring maid service Buffalo Grove ..

In The News:

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

A Chinese-made Unitree R1 robot walked Manhattan streets and shopped for shoes as part of KraneShares' $28 million AI robotics fund promotion campaign.

The ShinyHunters cybercriminal group breached Google's Salesforce system through vishing attacks, stealing business contact details and customer data.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

4 Answers To Living Life On Lifes Terms

Nutritional Supplements