Home
>
Stress Management
>
Turn Your Stress into Success!

Turn Your Stress into Success!

Stress is often seen as being unhealthy, but for some it is the very key to their success.

What is the first thing that comes to your mind when you hear the word "stress"? It may be something like, jam-packed schedules, loads of responsibilities, piles of work, trying to balance work and home, or just struggling to make ends meet.

These may seem like very negative characteristics of stress, but image a life without any stress at all. You might be thinking, oh how nice, a perfectly stress-free life. Perfectly stress free would actually be someone that is in a coma. It just doesn't exist. The truth is we all need a certain amount of stress in our lives in order to be challenged and find fulfillment. Stress drives us to solve problems and to be creative and inventive. It also entices our curiosity and encourages us to seek out new opportunities and new friendships.

Recent studies have shown that persons such as top executives with high pressure jobs, who are seen as being extremely stressed, are actually incredibly fulfilled individuals. Many live happy healthy lives even as they reach old age. This type of person may feel a great sense of control over their life and has learned how to channel their stress into something positive which leaves them feeling exhilarated by their accomplishments.

On the other hand, many people do not feel this same sense of control over their lives, especially when it comes to their jobs. When their stress is not channeled into something positive, it is internalized and implodes into illness. Stress has been found to be an underlying factor in everything from heart disease to skin problems.

If you find yourself internalizing your stress, here are a few tips to help you learn how to channel your stress into something constructive:

1. First, take a mental inventory and write down everything that is causing you stress.

2. Study your list carefully and identify any fears that are masked behind your stresses. Fear is often a deep underlying source of stress. Identifying what you are afraid of, will makes it easier to face your fear in the eye and conquer it. Some examples of underlying fears would be, the fear of failing, the fear of not having money, the fear of uncertainty, or the fear of rejection. This part may take a lot of soul searching but it is imperative that you identify your fears, because you can't face them if you don't realize what they are.

3. Set a list of long term and short term goals on what you would like to accomplish in your life.

4. Study your list of goals, and identify which of your fears are holding you back.

5. Take action! Channel all that stress into finding ways to accomplish your goals! Be persistent and don't give up! If your stress is not being happy with your job, identify why you are not happy and why you aren't looking for a new one. What do you fear? If your fear is not being able to find another job, have faith in yourself and at least try! Channel your stress into improving your skills, writing resumes, and networking with people. It may not happen overnight, but by channeling your stress towards accomplishing your goals, you will be keeping that stress from being internalized to the point that you explode.

By focusing on ways to put your stress into positive action, you will be teaching yourself to be one of those lucky individuals that are able find fulfillment by turning their stress into success.

Deborah Abdulla came from a position as a Human Resources Manager from an Oil and Gas Company in Houston, Texas. By using her own techniques, she faced her fears and transformed her life by moving halfway across the country to Nevada, and started a successful "green" business which can be found at http://www.indigo-daisy-shack.com

scheduled maid service Northbrook ..

In The News:

Tech expert Kurt “CyberGuy" Knutsson tells how one person almost fell for a phishing scam despite strong security. Learn to spot and stop scammers.

Tech expert Kurt “CyberGuy" Knutsson takes a look at the Mercedes Vision V luxury van and its 65-inch screen, 42 speakers and first-class comfort.

A third-party dental marketing agency's unsecured database exposed millions of patient profiles with personal information that could be exploited for identity theft and insurance fraud.

New York-based Aircela unveils refrigerator-size device that converts air and water into fossil-free gasoline, with initial deployments planned for 2025.

Your home address is easily accessible on people finder sites, putting you at risk for stalking and identity theft, but data removal services can help protect your personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Robot combat evolves at Unitree's Iron Fist King event as G1 robots face off in China, featuring knockouts, precise strikes and agile machines that can perform side flips.

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.

The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.

Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.

Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.

Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.

The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.

Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.

Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.

Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.

The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.

Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.

Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication

Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.

DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.

AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.

Turn Your Stress into Success!

Stress Management