Home
>
Stress Management
>
Stress and Time Management

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or the catalyst for many emotional and physical disorders, all of which can lead to absenteeism on the job. It is a major factor in the whopping $125 billion America spends on health care for employees - a figure that will rise 15 percent this year. According to the American Medical Association, it is estimated that 93 to 96 percent of all psychological and physiological diseases and disorders are stress related. The situation is complicated further by the fact that not all stress is harmful. Complete elimination of stress eliminates the drive to succeed. The ideal situation is to maintain the creative stress - realistic deadlines, the chance for advancement and recognition, the sense of challenge - and eliminate the stress born out of frustration; the undue stress that saps energy.

The workers most affected by stress in the workplace are in middle management. Several psychological studies bear this out. Men and women engaged in climbing the corporate ladder, or responsible for the performance of a section or department, are in an inherently stressful situation. They often have tremendous responsibility, sometimes without the control that would make it manageable. There always seems to be someone else who makes the final decision, and who sets the challenges. Upper management executives who have come up through middle management are often the next most stressed population. Long-time habit or distrust of the ability of others can make it difficult to delegate responsibility for tasks that they are no longer directly responsible for. This will usually result in a manifestation of the famous Peter Principle, or in an energy-sapping attempt to do it all, a path to burnout.

WHO TO BLAME FOR STRESS BURNOUT? Many people misplace the blame, and call time the enemy. That is like a peace activist saying that plutonium is the enemy, not the uses to which it is put. Time is simply the resource we always seem to be "using up" too soon. Since this resource is both endless and insufficient, it's clear that the answer to some of that pressure is time management - learning how to use the time you have available to better effect.

EFFICIENCY: Time management is not simply being "efficient" .Efficiency alone can actually subvert a person's effectiveness. A full training in time management should actually change the way you perform on the job, and enrich the time you spend off of it. When time and stress management skills are employed, the results speak for as well as pay for themselves. Ironically, the major objection we run into when we suggest a training to our clients is that they'll send their subordinates, but they don't have enough time in their schedule to attend it themselves!

Copyright ae schwartz & associates All rights reserved. For additional presentation materials and resources: ae schwartz & associates and for a Free listing as a Trainer, Consultant, Speaker, Vendor/Organization: ae schwartz & associates

CEO, A.E. Schwartz & Associates, Boston, MA., a comprehensive organization which offers over 40 skills based management training programs. Mr. Schwartz conducts over 150 programs annually for clients in industry, research, technology, government, Fortune 100/500 companies, and nonprofit organizations worldwide. He is often found at conferences as a key note presenter and/or facilitator. His style is fast-paced, participatory, practical, and humorous. He has authored over 65 books and products, and taught/lectured at over a dozen colleges and universities throughout the United States.

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

Google’s scam detection features, powered by artificial intelligence, are a significant step forward in safeguarding Android users from fraud.

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

Stress and Time Management

Stress Management