We've all been there, right? We find ourselves living with the weight of our circumstances growing heavier by the day. We agonize over the "what if" questions and wonder just how we'll ever get out from under the burdens we bear. Our thoughts rattle around like that little metal ball in a pinball machine. Growing more and more frustrated, we begin thinking thoughts we never thought we'd think.
Before we go on, understand that some emotional or mental conditions cannot be helped with an article; you might need professional help. Before you do anything impulsive or irrational, seek the help of a qualified mental health professional.
For those little nagging nuisances, consider the following formula for overcoming them. Just remember the word CARE!
Change what you can and ignore what you can't change. Many people spend valuable hours debating situations over which they exercise no control or influence. Put your energies toward the changeable elements of your life.
Ask for the opinion of an outsider you trust. When you are immersed in a situation you sometimes can't see the real problem. When you give someone else the opportunity to evaluate your situation you might discover some insights you didn't initially see.
Relax by doing something that takes your mind off of your situation. When I feel stressed, one of the best things I can do is work in my yard. You might need to read a book, take a walk, or listen to some music. Just take the time to do that thing that has the ability to positively affect your frame of mind.
Eat like you should. Stress does strange things to one's appetite. Make sure you are getting the proper nutrition and stay away from comfort foods that are unhealthy. Your mind needs proper nutrition to function correctly. When you are not eating right, you'll find it hard to think and, therefore, solve problems.
If you will CARE--change, ask, relax, and eat--your problems might not go away. However, you will find it easier to deal with those problems so that you rise to the occasion rather than being crushed by the circumstances. Think about it!
Dr. Terry Hadaway is a leading authority on adult learning and is a professor of critical thinking. In addition, he is a popular author, conference leader, and speaker. Visit http://www.thinkezine.com for more information.
cleaning help near Mundelein ..If you have never tried combining your breathing exercises with... Read More
My grandmother, a feisty and athletic woman in her younger... Read More
Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More
Do you worry all the time?Do the following symptoms bother... Read More
If you suffer from insomnia of any kind, the chances... Read More
1) Create the life you desireTwo of our most underdeveloped... Read More
THE ENCHANTED SELF? teaches you how to access positive states... Read More
When it is all said and done, do you feel... Read More
But how can this happen to someone?Let's concentrate on how... Read More
1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More
In order to understand stress better, it is a good... Read More
In our article about Exercise & Stress, we looked at... Read More
We are currently living in a capitalist society where money... Read More
"Slow down, you move too fast, you've got to make... Read More
You probably think I'm wacko, but it's true - stress... Read More
I have yet to see a scientist talk about the... Read More
Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More
Stress and anxiety can prematurely age our mind and body.... Read More
Rhodiola Rosea is the latest natural remedy to join the... Read More
Recently I completed some new workshop engagements in addition to... Read More
At what age does the benefit of play cease? Child... Read More
Have you ever said the words, "This job/my life is... Read More
These days, when people have become so conscious about what... Read More
This is the time for daydreaming about your annual vacation.... Read More
The number one most popular issue that users of a... Read More
reliable maid service Wilmette ..Are you a "worry wart?" Is that term familiar to... Read More
Life is funny.Throughout the day, there are plenty of humorous... Read More
The brain uses feel-good transmitters called endorphins when managing daily... Read More
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More
The United Nations declares workplace stress to be a worldwide... Read More
Among the hardest parts of living in the modern world... Read More
I was a psychotherapist for... Read More
It is an inescapable fact, we live in a stressful... Read More
Do you feel tense and anxious at work? Do your... Read More
In a hectic world, it's all too easy to reach... Read More
There is one sure fire medicine that cures all difficulty... Read More
Let's face it. If you are stressed, agitated and flitting... Read More
The right amount of stress can be good for you,... Read More
One of the dumbest things I have ever done is... Read More
So, you've recognised that you are suffering from stress and... Read More
My first real job (schedule, time clock, paycheck, boss) was... Read More
Most people know of the importance of exercise as a... Read More
Deceiving? You bet they are. How? Without your even knowing... Read More
It's no secret that we women, by virtue of our... Read More
Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More
This summer, get away, without going away. Take a mini... Read More
... Read More
In our article about Exercise & Stress, we looked at... Read More
My grandmother, a feisty and athletic woman in her younger... Read More
Who hasn't experienced "worry" at one time or another? Almost... Read More
Stress Management |