Home
>
Stress Management
>
Rising to the Top: Overcoming Bad Situations

Rising to the Top: Overcoming Bad Situations

We've all been there, right? We find ourselves living with the weight of our circumstances growing heavier by the day. We agonize over the "what if" questions and wonder just how we'll ever get out from under the burdens we bear. Our thoughts rattle around like that little metal ball in a pinball machine. Growing more and more frustrated, we begin thinking thoughts we never thought we'd think.

Before we go on, understand that some emotional or mental conditions cannot be helped with an article; you might need professional help. Before you do anything impulsive or irrational, seek the help of a qualified mental health professional.

For those little nagging nuisances, consider the following formula for overcoming them. Just remember the word CARE!

Change what you can and ignore what you can't change. Many people spend valuable hours debating situations over which they exercise no control or influence. Put your energies toward the changeable elements of your life.

Ask for the opinion of an outsider you trust. When you are immersed in a situation you sometimes can't see the real problem. When you give someone else the opportunity to evaluate your situation you might discover some insights you didn't initially see.

Relax by doing something that takes your mind off of your situation. When I feel stressed, one of the best things I can do is work in my yard. You might need to read a book, take a walk, or listen to some music. Just take the time to do that thing that has the ability to positively affect your frame of mind.

Eat like you should. Stress does strange things to one's appetite. Make sure you are getting the proper nutrition and stay away from comfort foods that are unhealthy. Your mind needs proper nutrition to function correctly. When you are not eating right, you'll find it hard to think and, therefore, solve problems.

If you will CARE--change, ask, relax, and eat--your problems might not go away. However, you will find it easier to deal with those problems so that you rise to the occasion rather than being crushed by the circumstances. Think about it!

Dr. Terry Hadaway is a leading authority on adult learning and is a professor of critical thinking. In addition, he is a popular author, conference leader, and speaker. Visit http://www.thinkezine.com for more information.

recurring maid service Wilmette ..

In The News:

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Rising to the Top: Overcoming Bad Situations

Stress Management