Home
>
Stress Management
>
Rising to the Top: Overcoming Bad Situations

Rising to the Top: Overcoming Bad Situations

We've all been there, right? We find ourselves living with the weight of our circumstances growing heavier by the day. We agonize over the "what if" questions and wonder just how we'll ever get out from under the burdens we bear. Our thoughts rattle around like that little metal ball in a pinball machine. Growing more and more frustrated, we begin thinking thoughts we never thought we'd think.

Before we go on, understand that some emotional or mental conditions cannot be helped with an article; you might need professional help. Before you do anything impulsive or irrational, seek the help of a qualified mental health professional.

For those little nagging nuisances, consider the following formula for overcoming them. Just remember the word CARE!

Change what you can and ignore what you can't change. Many people spend valuable hours debating situations over which they exercise no control or influence. Put your energies toward the changeable elements of your life.

Ask for the opinion of an outsider you trust. When you are immersed in a situation you sometimes can't see the real problem. When you give someone else the opportunity to evaluate your situation you might discover some insights you didn't initially see.

Relax by doing something that takes your mind off of your situation. When I feel stressed, one of the best things I can do is work in my yard. You might need to read a book, take a walk, or listen to some music. Just take the time to do that thing that has the ability to positively affect your frame of mind.

Eat like you should. Stress does strange things to one's appetite. Make sure you are getting the proper nutrition and stay away from comfort foods that are unhealthy. Your mind needs proper nutrition to function correctly. When you are not eating right, you'll find it hard to think and, therefore, solve problems.

If you will CARE--change, ask, relax, and eat--your problems might not go away. However, you will find it easier to deal with those problems so that you rise to the occasion rather than being crushed by the circumstances. Think about it!

Dr. Terry Hadaway is a leading authority on adult learning and is a professor of critical thinking. In addition, he is a popular author, conference leader, and speaker. Visit http://www.thinkezine.com for more information.

scheduled maid service Northbrook ..

In The News:

Tech expert Kurt “CyberGuy" Knutsson tells how one person almost fell for a phishing scam despite strong security. Learn to spot and stop scammers.

Tech expert Kurt “CyberGuy" Knutsson takes a look at the Mercedes Vision V luxury van and its 65-inch screen, 42 speakers and first-class comfort.

A third-party dental marketing agency's unsecured database exposed millions of patient profiles with personal information that could be exploited for identity theft and insurance fraud.

New York-based Aircela unveils refrigerator-size device that converts air and water into fossil-free gasoline, with initial deployments planned for 2025.

Your home address is easily accessible on people finder sites, putting you at risk for stalking and identity theft, but data removal services can help protect your personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Robot combat evolves at Unitree's Iron Fist King event as G1 robots face off in China, featuring knockouts, precise strikes and agile machines that can perform side flips.

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.

The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.

Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.

Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.

Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.

The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.

Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.

Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.

Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.

The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.

Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.

Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication

Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.

DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.

AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.

Rising to the Top: Overcoming Bad Situations

Stress Management