Home
>
Stress Management
>
Manage Stress By Focusing On Solutions And By Having A Laugh

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in the film "Eraser" protects a female employee in the defence industry who has exposed corruption and treason to the FBI.

He rebukes one of his colleagues who calls the people he protects 'scum'. His colleague is miffed: "Who does this guy think he is?"

John's 'friend' Marshal Deguerin acted by James Caan answers: "He thinks he is the best guy in the game. I think he is too. Try not to piss him off."

John Kruger never gives up. A huge nail goes through his hand and nails it to a table. He just pulls his hand free and keeps going.

One of my black belts dislocated his finger at his grading. I straightened it out for him and he kept going without batting an eyelid.

There are John Krugers in real life as well as in the films. At one point John jumps out of a jet plane in search of a parachute and catches up with it.

Later the parachute wraps around him. He unwraps it. This is what heroes and heroines in the films do. They keep going until they think of a solution. So do some people in real life.

At one point he kicks away a crocodile and then shoots him. He can even crack a crocodile joke under stress. "You're luggage!"

I was once chased by a bear cub when I was 8 years old. It was roughly the same size as me. Possibly he just wanted to play but I didn't feel like finding out. I couldn't think of anything funny to say at the time but I did get away!

We may not be John Krugers but at the very least we can keep trying and looking for solutions. We can also try to crack a few jokes along the way.

I remember my Granddad still cracking jokes in his old age. The tears ran down his face as he laughed at his own jokes. I thought they were pretty funny too. One of his favourites was to cut away a small piece of pie and put the rest of it on his own plate. He probably found the look of shock on everyone's face amusing.

Anyone who can face the problems of old age and still keep laughing is a hero in my view.

We need to keep laughing by cheerfully accepting challenges till the day we die. There is something about a good challenge that makes us laugh and there is no bigger challenge than the challenge of getting old.

Billy Connolly, the Scottish comedian who now lives in the USA, met an ageing funny man of 65 in California. The man gave him some advice about what to do when he reached 60.

Many men over 60 will find this advice both realistic and funny and one of the best ways to handle some of the disadvantages of getting old. I have edited his words slightly to avoid giving offence to some.

"There was a guy in a cigar store in Los Angeles - this big guy who is older than me by five years."

He said: "Oh you're sixty. I'll give you some advice on turning sixty. Three things you must always remember."

I said "Right"

"Never turn down a chance to have a pee"

"Right"

"Never trust a fart."

"Make the most of any signs of sexual life before they

disappear".

There are some medical experts who reckon they can solve these three problems. But if they can't or you can't afford them, you might as well have a laugh like the man in the cigar store.

About the author

John Watson is an award winning teacher and martial arts instructor. He has recently written two books about achieving your goals and dreams. They can both be found on his website http://www.motivationtoday.com along with a daily motivational message.

The title of the first book is "36 Laws To Ignite Your Inner Power And Realize Your Dreams Now! - Acronyms, Stories, And Pictures?Easy To Remember And Use Everyday To Grab Your Life And Soar With The Eagles"

The book can be found at this URL http://www.motivationtoday.com

The book uses acronyms, stories and pictures to help readers remember 36 laws that can gradually transform your life if you apply them.

You are welcome to publish the article above in your ezine or on your website so long as you do not alter it and keep in the words about the author and the 36 Laws.

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Manage Stress By Focusing On Solutions And By Having A Laugh

Stress Management