Home
>
Weight Loss
>
Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, you'll have my Fastest Easiest Weight Loss Plan -- that you should never do!

Weight Loss Online -- Avoid Fast Plans

Fast weight loss plans cause diet shock. If you're not familiar with diet shock, read the article found at this link, weight loss online--diet shock.

The faster you lose weight the greater the subsequent drop in your resting metabolic rate. Your body thinks it's starving and in order to conserve energy it will slowdown the metabolic rate. This translates into fewer calories burned on a daily basis, which in turn, creates a positive energy balance.

A positive energy balance is simply extra calories left over at the end of the day that you store as fat, yippee! Unless, of course, you eat less and/or exercise more to compensate for the extra calories brought to you by your own body's slower metabolism.

So, as you can see, you really shouldn't like fast weight loss plans...unless it comes from me. My plan allows you to lose weight at the fastest possible rate while minimizing your body's efforts to slow your metabolism.

Weight Loss Online -- Avoid Easy Plans

What's wrong with easy weight loss plans? Nothing. If a weight loss diet actually makes the weight loss process easier without setting the stage for weight re-gain (the inevitable weight gain after dieting) than by all means go for it.

Unfortunately and especially true for weight loss online, easy plans mean bad plans and lots of weight re-gain in the future. How? Easy usually means fast (see above on fast weight loss plans) and fast is usually achieved by severely restricting calories. Since you are basically starving, your metabolism slows and the weight re-gain chain reaction is on.

My easy weight loss plan will not slow your metabolism because I think it's wrong to starve. My plan is exactly what it's supposed to be...easy. It still works, but the work is easier to do.

Here is the plan for Fast & Easy Weight Loss Online...

Week One -- Cut calories by 100, do nothing else.

Week Two -- Cut additional 250 calories (total=350) and add a protein shake with mostly whey protein. For most people, replacing a meal with the protein shake will give a net reduction of about 300-350 calories.

Week Three -- Cut another 250 calories (total=600) and drink two shakes of mostly whey protein. The best time to drink them is in the morning and in the middle of your longest period of not eating. For me, I don't eat from 3 pm until 8 or 9 at night. So I will drink a shake in the morning and one around 5 pm.

Week Four -- Repeat week three.

Week Five -- Repeat week two by adding back 250 calories and drinking one shake.

Week Six -- Repeat week one by adding back 250 calories. Repeat the entire cycle until you reach your ideal weight.

If you follow the steps outlined above, you will lose weight at the highest rate allowed for healthy weight loss (4 pounds per week). Plus it's a breeze to follow.

We'll that's it for my fast and east weight loss plan. Now, once you start this plan, make sure you prepare for your real problem...weight re-gain.

To Healthy Living
Michael Smith, MD
Diet Basics

Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Visit his site at weight loss online--diet shock.

whole house cleaning Highland Park ..

In The News:

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Bank impostor scams cost Americans $2.9 billion as criminals use AI voices and caller ID spoofing to steal life savings. Learn nine essential fraud protection tips.

Foreign-owned apps secretly harvest personal data from seniors, making them prime targets for scams. Learn how to protect your privacy and stop data brokers today.

Sens. Josh Hawley and Richard Blumenthal introduce bipartisan GUARD Act to protect minors from AI chatbots through mandatory age verification and disclosure requirements.

Ghost-tapping scammers exploit wireless technology to drain accounts through small transactions, but RFID-blocking wallets and transaction alerts can protect you.

French pilot project demonstrates wireless charging roads that can deliver over 300 kilowatts of power to EVs while driving, potentially eliminating range anxiety.

YouTube's Ghost Network spreads information-stealing malware through thousands of fake videos offering cracked software, using compromised accounts and fake engagement.

Protect your privacy by disabling your smart TV microphone. Most TVs have hidden mics that listen even when voice commands are off. Learn quick steps to stop unwanted audio capture.

SessionReaper vulnerability hits Magento and Adobe Commerce stores, compromising 250+ sites in one day. Hackers steal data and hijack shopping sessions.

Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location settings and privacy controls every parent needs.

Cybersecurity expert shares six essential steps to protect against dark web threats, including data removal services, password managers and antivirus software.

NVIDIA GPU space mission could revolutionize cloud services by enabling orbital data centers that make apps, games and AI tools faster and more efficient.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.

Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.

Cybersecurity experts warn about one of the largest credential compilations ever found, urging users to check "Have I Been Pwned" and change passwords immediately.

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.