Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting:
1. Never dwell on "failures." Look at failures honestly, and then tell yourself, "This setback is temporary - here's what I'll do differently next time."
2. Look at setbacks as opportunities. Problems and temporary failures provide a chance to learn how to do it better. Use them as steps towards success.
3. Think in terms of solutions, not problems. "I have such a hard time resisting temptation," becomes, "When have I resisted, and what can I learn from that experience?" Reaching for the convenient junk food isn't a problem, but a lesson: Don't let it be convenient.
4. See success, both your own and other's. Noticing even a little progress reminds you what is possible, and it keeps you motivated. This is a powerful way to stay on track. Little successes give the motivation for bigger ones.
5. Imagine yourself how you want to be. When you see yourself how you want to be repeatedly, this gets your subconscious mind working towards that image. Do this often.
6. Do something now. Action often precedes and stimulates attitude and motivation. Eat some healthy snacks, read a useful article, or get out and take a walk. Do anything, however small, towards your weight loss goals. Momentum is created by taking any step in the right direction.
Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99waystoloseweight.com
disinfecting cleaning services Winnetka ..Like millions of men and women, I started resolving to... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
Weight loss is one of the biggest industries in the... Read More
Choosing the right diet type is the most important decision... Read More
The heated debate, within diet circles, that began a few... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
I am so proud of you and your accomplishments. You're... Read More
Losing weight on hips and thighs has always been a... Read More
With the number of people suffering from obesity rising so... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Once upon a time, I fretted about going to a... Read More
Gastric bypass patients face a great task in the following... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
There's nothing more fun then being creative with food and... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Did you know that how and when you eat is... Read More
Have you ever wished for a diet where you ate... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Want to shed that beer belly? Why not try the... Read More
Looking to lose weight quickly? The good news is that... Read More
We know that children are becoming obese at an alarming... Read More
Diet pills have met with many different fates, and come... Read More
last minute cleaning help Highland Park ..Everybody knows that 98% of dieters fail. But do you... Read More
If you are overweight and suffer from pain in your... Read More
It's common to respond to stress by distracting yourself with... Read More
If you are a mom at home on a diet,... Read More
A startling fact is that carbohydrates are not responsible for... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
When we hear all the success stories of the gastric... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
The cost of a tummy tuck is something to consider... Read More
Experts tell us that overweight or obese children have reached... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Resistance training, also known as strength training, does not require... Read More
What is negative calorie effect? Whatever food we eat,... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
When you are faced with the daily challenge of trying... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Do calories matter or do you simply need to eat... Read More
You may not like what I'm about to say, but... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
My name is Greg Ryan and I am a high... Read More
It is much safer to your long term health to... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
No matter what the reason, successful weight loss and healthy... Read More
If I collected a dime for each time I've seen... Read More
Weight Loss |