Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Two groups of women aged 45 to 57 were put on a 1700 calorie weight loss diets. The first group ate high protein breakfast which had eggs, low fat diary products and lean meat. And the second group had high carbohydrate breakfast. Women who ate rich protein diet showed more weight loss than those on a rich carbohydrate meal. This research finding will help people who are battling with obesity, type2 diabetes, heart disease and other chronic diseases.

Have Egg, stay healthy

Many say no to eggs fearing heart problems while some others think staying away from eggs promote their well being. Eggs are one of nature's most nutritious and versatile foods. Moderate egg consumption should be an integral part of anti-aging diet. Egg contains 200mg cholesterol. Cholesterol is not a fat. It is a waxy, fat like substance needed for maintaining bodily functions. Egg whites are cholesterol free and fat free. And eggs contain the highest quality of proteins you can buy. It is low in sodium and has essential vitamins and minerals. Its amino acids strengthen the body. The American Heart association now recommends an egg a day for healthy living.

More than one egg a day is unhealthy. Egg proteins can also cause allergies in some people. Eggs contain sulfur which can strain your liver and kidneys. The yolk of a single large egg contains 215mg of cholesterol; more than two thirds of the recommended daily value of 300mg. An egg a day can fit in fine if cholesterol from other sources like meat, poultry and diary products is limited.

Barbara Camie
Agriculture Organic Food Specialist
phentermineWeight Loss Managment Group

weekly home cleaning Highland Park ..
In The News:

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

Health Secrets of Cayenne

For many years, herbalists believe that Cayenne is the most... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

How to Spot False Weight Loss And Diet Advertising Claims

Flip through a magazine, scan a newspaper, or channel surf... Read More

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated... Read More

How To Measure Body Fat

When it all comes down to losing or gaining weight,... Read More

Breaking Research: Whats a Dieter To Do?

Every day, it seems, a new study pertaining to weight... Read More

7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the... Read More

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds... Read More

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Once there were these two Nuns and they...just kidding! Do... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Weight Loss Secret -- Think Bodybuilding

This little known secret has been used by bodybuilders for... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

Throw Out the Scale

Do you know someone that is obsessed with the scale?... Read More

To Lose Weight, Feed Your Brains

When was the last time you focused so much on... Read More

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More

Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow... Read More

Summer Dieting Tips

Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More

7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

whole house cleaning Park Ridge ..