Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
Here is how it works:
* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2.5 - 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.
* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.
* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:
For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)
Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.
Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.
Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!
bodytweaking.com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.
scheduled cleaning services Winnetka ..Diet Pills are the fastest growing segment of the dietary... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
I know how difficult it can be do stick to... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Losing weight is a tough and demanding task for most... Read More
To lose weight and get in shape you must have... Read More
Throughout my childhood and teenage years I watched as my... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
When it comes to weight loss, most of us would... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Have you heard about coconut oil diets yet? People are... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Fat Burners refer to the hundreds of products on the... Read More
Ready for a hardcore diet to get lean in a... Read More
You know what is so amazing? We get to keep... Read More
How would you like Julia Roberts to coach you on... Read More
My responsibility as a high profile fitness expert lies not... Read More
As many of us know, it's the first few days... Read More
reliable maid service Lincolnshire ..After patients have had gastric bypass surgery comes a very... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Much has been written about obesity and globesity. Obesity is... Read More
If you're always on a diet you probably spend half... Read More
Am I missing something here? If I am, someone please... Read More
I am somebody who has had an ongoing battle with... Read More
Most people think of the Atkins diet when they hear... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Do you struggle to maintain or lose weight? If so,... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Of all the possible exercises there are to help you... Read More
If you are overweight and suffer from pain in your... Read More
Diners have become more health-conscious the last few years, and... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
Hannah was distressed that, with all the inner work she... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
You may have read the old stories about how much... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
There are many books and internet articles written about weight... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
One of the most talked about topics in any political... Read More
In this series of articles, you will learn exactly how... Read More
A distorted body image is one of the symptoms that... Read More
Weight Loss |