Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.
It is important to learn the science of losing weight. When we learn the science of losing weight, we empower ourselves through knowledge and we can enjoy permanent and healthy weight-loss.
Losing weight is a science therefore we must take a scientific view of how we gain weight in the first place. For instance, did you know that 80% of all people who are overweight are food addicts and emotional eaters? Did you know that food addiction and emotional eating is the result of chemicals found in the foods you eat? The science of losing weight explains how this happens. From day 1 of our lives, not only was food associated with emotional comfort in our mother's arms, it also induced our brain to secrete a "happy feeling" chemical that is a hundred times stronger than some alcohol and drugs.
Unfortunately, this resulting physiological factor can overwhelm anyone's willpower effectively and quickly. This makes losing weight very difficult. In our society, we celebrate with food. Birthday parties, we have food. Holidays, we have food. But what makes losing weight a task for many is those highly addictive processed foods full of sugars, starches, and empty calories. These foods were designed to be addictive. A certain brand of potato chips declared, "you can't eat just one." We are addicted to the fat, starches, sugars, and other non-living chemicals found in breads, pastas, thick rich sauces, cheeses, meat, cured meats, processed meats, flour, treats, potato chips and a myriad of other dead foods filled with empty calories and void of nutrients.
As one can see, these foods are called "comfort" foods for a reason. As you eat these foods, a "feel good hormone" is released called serotonin. However, the release is sharp and unregulated which causes us to crash soon afterwards. There are foods we can eat in certain combinations and quantities that will release serotonin. As such, we will feel ecstatic throughout the day without a dreadful crash and loss of energy.
You cannot pile on the chemical laden comfort foods and expect to lose weight. The food industry has played on our love for comfort foods and cause an epidemic of obesity especially in America. Consequently, this is the law of chemical affinity at work in the worst way.
Let's look at another scientific component to weight-loss. Did you know that properly combining your food will trigger the chemical reaction that promotes weight loss and keep it off? There are specific ways in which we can combine our foods that will help us quickly metabolize fat, carbohydrates, and proteins, use them for energy, and prevent storing additional fat in the body. If you have a proper metabolic rate, then losing weight will be steady and faster.
In fact, proper food combinations help to keep our body at proper pH levels for burning fat stored on the body. With these efforts, your body will better respond to your exercise and fitness program. Losing weight will be a natural process without losing energy. This will allow you to literally reshape your body!
Have no fear! You can eat plenty of food and still lose weight. The science of losing weight demands that you do eat. The key is to eat 6 small meals a day that are properly pH balanced to enhance your body's metabolism. Your body contains a natural fat burner that just needs to be charged up.
In order to know what to do and when to do it, we must get accurate information. We need to learn more about how our bodies work and how we can keep our bodies healthy, fit, vital, and strong.
Empower yourself with knowledge and wisdom about the science of losing weight. Get control over your life and your body.
Carmellita M. Brown is an Author, Wellness Coach, and Success Coach who has lost over 60 pounds and kept it off for 5 years using her "Simple Science to Losing Weight" also known as pH Vitality. Ms. Brown is also the online instructor for "Lose Weight While Becoming a Wellness Coach" available at http://universalclass.com/i/crn/9478.htm and the Online Course "Abundance Training 101: The Universal Law of Abundance available at http://universalclass.com/i/crn/9478.htm
cleaning team near Winnetka ..Quick weight loss is promised by diets all the time.... Read More
Your health is affected not only by how much body... Read More
As of the writing of this article, May 16, 2005,... Read More
Did you know that being successful with losing weight starts... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Looking for Diet Programs on net is like looking for... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
How do we know what we know? Often, our knowledge... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
In this age being ignorant is like committing a crime.... Read More
Why is it so hard to lose weight and keep... Read More
The math is pretty simple. One pound of fat equals... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
What if by making a few small changes in your... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
"I eat like a bird, why do I gain weight?"... Read More
Here are a few free tips on losing weight that... Read More
How many calories you consume has a big impact on... Read More
One of the most popular diets is the low carb... Read More
Getting enough of the good fats will help you lose... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
A startling fact is that carbohydrates are not responsible for... Read More
family-safe home cleaners Northbrook ..Obesity in America is at an epidemic level. It is... Read More
Nowadays, so much of the public is obese (fat) that... Read More
Holidays and special events should be a time of great... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Everyone who has ever tried to lose weight has hit... Read More
Are you frustrated with your weight problem and don't know... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Are you feeling down and out? Do you feel even... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
There's one thing that most people forget about when it... Read More
Throughout my childhood and teenage years I watched as my... Read More
In the early nineties I had the opportunity to work... Read More
Digestion is a chemical process. Our body combines different types... Read More
One way of recognizing a fad diet is... Read More
Humanity is always in search of a wonder drug that... Read More
Like many people I've been on dozens of diet plans... Read More
If you're like me, you probably wish that there was... Read More
The people of earlier times depended on the rich resource... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
As we look around at the current generation of children,... Read More
America loves fast food. Last year, consumers spent billions of... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Weight Loss |