Any true body transformation starts with self?discovery. It is an inside?out approach method. By this I mean that you must honestly analyze what your strengths and weaknesses are. Also, what makes you and your body what it is today? Do not get me wrong. I am not a big advocate of analyzing every feeling that may come out of you. From my 15 years of experience in fitness training, the barriers of attitude, values, and self doubt, are the number one reasons why people fail in this program. Breaking through negative attitudes and self doubt will truly transform you to a newer you. In truth, it's a process that is crucial to overcoming self-set limitations. One has got to look inside for these answers This is the biggest and the most important part of a weight loss program, and the most difficult, because everything starts in your head and mind first.
From my experience, a true transformation starts and finishes with how you see yourself. Attitudes come from your values and belief system about yourself and the whole world. I am not a psychologist but I have designed some exercises and tools that you can use when going through this program. These tools will aid you in discovery of your attitudes, beliefs, and values. True transformation starts with true reflection about yourself.
I read this morning in a fitness magazine that the number one reason why people do not work out on a regular basis is due to lack of time and not due to a lack of motivation I totally disagree, in my opinion; it is solely a lack of motivation. In fact it is a lack of motivation to make time.
To make transformation to your body is not a question of capability but of motivation. For example let's look at some extreme motivation. If someone put a gun to your head and said you need to lose four pounds of fat this week or else pay with your life I will bet that this type of motivation would have resulted in the loss of four-pounds of fat for that week. For most people it is a must to into get in shape and for others it is I might get into shape.
For a transformation to occur you need an intense and urgent motivation commitment. The main focus in body transformation is not if you make a change that you can do it, but, that you will do it. In transforming your body, the individual has to have a sense of intense urgency, dedication, or discipline, to follow the program all the way through to success.
Michael Zens is the owner of Fitness Goals. He has been in the fitness industry since 1990. Michael has a diverse background in the fitness industry as a personal trainer, massage therapist, rehabilitation trainer, assistant strength coach for Chicago Bears football team and nutrition consultant.
Michael received his bachelors degree in 1992, from Winona State University of Minnesota, in Psychology and Physical Education and has over eight certifications in personal training. He is currently pursuing a Masters Degree in exercise science.
Michael believes in a holistic approach to fitness and goal setting for your fitness achievement.
family-safe home cleaners Morton Grove ..People always ask me " how it is that your... Read More
Did you know that less than 2% of dieters lose... Read More
Learning the jargon is part of the weight loss journey.... Read More
The percentage of Americans who are overweight and obese is... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Some people think that skipping breakfast will help them lose... Read More
Fat is fuel. That is basically what it is. A... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
As a weight loss coach I speak will people regularly... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Do you have a big event coming up? Perhaps you... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
As a weight loss mentor it never ceases to amaze... Read More
If you have been dieting and haven't lost weight, stop!... Read More
No matter what the reason, successful weight loss and healthy... Read More
If I were asked, "what is the most difficult thing... Read More
Among the most popular forms of dieting is the South... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
I am not a diet and fitness guru or an... Read More
Are you up to a cave man diet? You won't... Read More
If you knew when you were going to die, would... Read More
I clearly remember how much I loathed having my picture... Read More
For the past several years one subject has been coming... Read More
A little information if often a dangerous thing... and many... Read More
home cleaning services Wilmette ..The diet that worked for meI have had a lot... Read More
If you are traveling on the path towards wellness you... Read More
It would not be surprising to hear your answer is... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
The world today has more obese and overweight people than... Read More
In the early weeks after having weight loss surgery almost... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
This article is about making long-term changes in the foods... Read More
Why have I allowed myself to get into this shape?... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Choosing the right diet type is the most important decision... Read More
The heated debate, within diet circles, that began a few... Read More
It's always great to find a protein supplement with very... Read More
Hundreds of products on the market today claim to be... Read More
So many people are talking about how slow their metabolism... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
Which diet is the best? ALL of them and NONE... Read More
When it comes to our weight and the appearance of... Read More
Over the last 30 years, research into food and blood... Read More
How did a thin person like me become overweight? My... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
1. What is my BMI and how do I calculate... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Weight Loss |