Any true body transformation starts with self?discovery. It is an inside?out approach method. By this I mean that you must honestly analyze what your strengths and weaknesses are. Also, what makes you and your body what it is today? Do not get me wrong. I am not a big advocate of analyzing every feeling that may come out of you. From my 15 years of experience in fitness training, the barriers of attitude, values, and self doubt, are the number one reasons why people fail in this program. Breaking through negative attitudes and self doubt will truly transform you to a newer you. In truth, it's a process that is crucial to overcoming self-set limitations. One has got to look inside for these answers This is the biggest and the most important part of a weight loss program, and the most difficult, because everything starts in your head and mind first.
From my experience, a true transformation starts and finishes with how you see yourself. Attitudes come from your values and belief system about yourself and the whole world. I am not a psychologist but I have designed some exercises and tools that you can use when going through this program. These tools will aid you in discovery of your attitudes, beliefs, and values. True transformation starts with true reflection about yourself.
I read this morning in a fitness magazine that the number one reason why people do not work out on a regular basis is due to lack of time and not due to a lack of motivation I totally disagree, in my opinion; it is solely a lack of motivation. In fact it is a lack of motivation to make time.
To make transformation to your body is not a question of capability but of motivation. For example let's look at some extreme motivation. If someone put a gun to your head and said you need to lose four pounds of fat this week or else pay with your life I will bet that this type of motivation would have resulted in the loss of four-pounds of fat for that week. For most people it is a must to into get in shape and for others it is I might get into shape.
For a transformation to occur you need an intense and urgent motivation commitment. The main focus in body transformation is not if you make a change that you can do it, but, that you will do it. In transforming your body, the individual has to have a sense of intense urgency, dedication, or discipline, to follow the program all the way through to success.
Michael Zens is the owner of Fitness Goals. He has been in the fitness industry since 1990. Michael has a diverse background in the fitness industry as a personal trainer, massage therapist, rehabilitation trainer, assistant strength coach for Chicago Bears football team and nutrition consultant.
Michael received his bachelors degree in 1992, from Winona State University of Minnesota, in Psychology and Physical Education and has over eight certifications in personal training. He is currently pursuing a Masters Degree in exercise science.
Michael believes in a holistic approach to fitness and goal setting for your fitness achievement.
green cleaning service Glencoe ..Do you have a big event coming up? Perhaps you... Read More
What a great world we live in. You want something,... Read More
For some of us, food is warmth and love. We... Read More
Here are a few free tips on losing weight that... Read More
In a culture of blame-shifting we often look for someone... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
How many calories you consume has a big impact on... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
I know a lot of people out there would like... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
I am embarrassed to admit how many different commercial weight... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
If you find this article helpful, please forward it to... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
It's definitely no fun to lose weight -- put it... Read More
The best way you can get rid of your pop... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Ever wondered why some people manage to keep their weight... Read More
Used a diet pill recently and got depressed because you... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
The only way you will ever follow through on an... Read More
I was so embarrassed for her. After a grueling 45... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Got milk? New research suggests you should if you want... Read More
house cleaning company Bannockburn ..Information About Weight Training Routines For BeginnersSo you need to... Read More
For a healthy body, it is very important to have... Read More
The Zone Diet as a weight loss program has been... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Getting into a weight loss program or any type of... Read More
Here come the candy canes. In our house, Santa always... Read More
Even if you're not overweight, you still could have a... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
The best way you can get rid of your pop... Read More
Yes, you must be aware of the following 7 points... Read More
There's no way you can separate the Jack LaLanne diet... Read More
All of our behavior results from the thoughts that preceded... Read More
Considering the US Center for Disease Control's advice is a... Read More
As parents who've had gastric bypass we face many challenges... Read More
When you begin the decision making process to have Weight... Read More
There is no need to worry too much if your... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Many women want to be slim. Maybe you're one of... Read More
There are certain eating habits that can make you gain... Read More
Sometimes, just the thought of starting on a diet and... Read More
I really like Dr. Phil, so I wanted to like... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
On the road to weight loss, fitness, and health,... Read More
If you are fighting the battle of the bulge (overweight... Read More
Weight Loss |