Maybe you've heard about body dysmorphia ? it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.
When we were morbidly obese our emotional coping mechanisms kicked in and many of us were able to convince ourselves we really weren't that big. It is emotionally kinder to avoid body criticism, the whole issue seems hopeless. In fact, many morbidly obese patients will say they see themselves normal sized. That is until a rude moment reminds them they are not normal sized: a skinny chair, a turnstile, a bathroom stall, a flight of stairs, a photograph. This false perception is a subconscious coping strategy to protect us from the brutal truth, the truth about how big morbidly obese really is.
My sister and I were clothes shopping one day with our morbidly obese mother. She tried an outfit and complained to us, "but it makes me look fat." And gently we told her, "Mom, you are fat." Intellectually my mother knows she is morbidly obese, but the emotional issues run over reason and she doesn't see herself fat. She is in serious denial that is preventing her from getting the help she needs ? bariatric surgery ? to save her life.
After surgery, there is a tendency for the body dysmorphia to reverse. Before surgery we denied how big we were, after surgery we judge ourselves critically ? like the anorexic ? and fail to see an honest reflection. One woman, down from size 24 to size 10 wrote, "I feel fat daily. I never felt this at 248 pounds ? I saw a thinner person in the mirror than I see now. I look at my size 10 jeans and they look like tents. I don't feel as attractive as I did when I was heavy. I don't understand it," she continued, "but I think it has to do with learning to accept yourself fat so you didn't see all the fat. Now I just have to learn to accept myself as thinner."
Many patients report hyper-judging their figures after weight loss. It seems the thinner you get the more judgmental of your body you become. To this day, the first thing I see in my reflection in my pudgy tummy ? I think it's enormous. I don't see long slender legs or a tiny waist or trim arms. I see a Buddha belly. I've even apologized for my chubby tummy to others when they compliment my new figure. The apology usually goes, "Yes, but I can't get rid of this stomach." I say this while pointing to my "flaw".
That is wrong and brutally unfair to myself. I am working daily to keep this hyper-judgment in check, reminding myself the days of belittlement and self-loathing are over. Now is the time when I love myself.
Patients report universal success when they do one thing in the face of body dysmorphia: dress to impress! Get rid of the flowing camouflage clothes and wear a smart, well fitted outfit. Gentlemen, tuck in your shirts in. Ladies, wear a fitted skirt with a waistband. Small sized "fat clothes" do nothing for body image ? dump that style and get something that flatters your new size. Enlist the help of friends you trust to find flattering clothes. Sometimes you have to force yourself to see your body as it is, a great fitting outfit will certainly do the trick.
Extreme cases of body dysmorphia after gastric bypass weight loss may be treated with counseling and psycho-therapy.
Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.com - Fresh & insightful content is added daily, check in often.
Copyright ? 2005 Kaye Bailey - All Rights Reserved.
affordable house cleaning Wilmette ..I know a lot of people out there would like... Read More
We all eat. But how mindful are we of every... Read More
Foods that are high in fiber and protein are the... Read More
A startling fact is that carbohydrates are not responsible for... Read More
In my fitness consulting business, I get the opportunity to... Read More
I was thinking about diets and such and it occurred... Read More
Many people today are interested in weight loss and weight... Read More
We are inundated by exhortations to lose weight - from... Read More
Dieters have long searched for secret paths to easy weight... Read More
How do we know what we know? Often, our knowledge... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Any dietary plan on the market has some portion of... Read More
You have heard enough about losing weight with various means... Read More
Are you committed to losing weight and keeping it off?... Read More
In our never ending search for the illusive "Fountain of... Read More
Weight loss is a hot topic among people today, especially... Read More
An eating disorder is a life threatening condition that often... Read More
I have been seriously working on losing weight for about... Read More
For the past 20 years, the American public has been... Read More
When we hear all the success stories of the gastric... Read More
I never intended to get fat! I am not exactly... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Only if you're trying to fool the scale on a... Read More
quick home cleaning Northbrook ..You have probably heard the old myth, that you should... Read More
Well, look at you go! You keep moving closer and... Read More
Many women want to be slim. Maybe you're one of... Read More
Most people who want to burn off some excess pounds... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
The loss of fat comes from fat cells all over... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
If anyone knows anything about fitness, it's that a low... Read More
Students today are faced with the serious reality of unwanted... Read More
Remember there's more to you than meets the eye. You've... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
If you are a mom at home on a diet,... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Are you tired of getting the same old advice when... Read More
1. What is my BMI and how do I calculate... Read More
1. Include in your diet things that contain more water... Read More
The debate about whether supplements for weight loss are healthy... Read More
1. Carrying around excess body fat will decrease your energy... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Actually, I was reading about fad diet and suddenly I... Read More
The percentage of Americans who are overweight and obese is... Read More
Weight Loss |