Don?t Focus on Failure

Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -"After all, what I tried in last week's Yoga class, failed."

You will always learn from mistakes. When you see them clearly as a test, examine the results, and study them closely for the reason why they went wrong.

Whether it is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro shop, or trying anything new, it is better to make mistakes than do nothing at all.

Some of the most successful Yoga teachers, I know, deal with mistakes as part of the learning curve. They turn all of their defeats into learning experiences. This is extremely powerful when you consider the cost of learning anything of value.

After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you learn from your past mistakes? Of course you did, and now you are stronger due to the corrective adjustments, you have made.

When a child learns to ride a bicycle, there are plenty of falls along the way, and then the falling stops. However, even skilled adults fall off bicycles, sometimes.

So, don't take past failures personally. Put them behind you and learn from each one.

Henry Ford and the Wright Brothers had failures, but nobody seems to remember that. Just like them, you are not a failure, but you may have failed in the past, just like they did. When you get down on yourself, look back at what you have accomplished.

When you take on your next project, do the research first, assemble a team, make a full commitment to succeed, and never mentally quit before you start.

Lastly, whenever it is possible, learn from the mistakes of others. This is why Yoga businesses approach me for consulting services: To save money by avoiding known mistakes, pitfalls, and traps.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

no-contract cleaning service Mundelein ..
In The News:

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

maid service near Glenview ..