Home
>
Weight Loss
>
Weight Loss - I Lost 40 Pounds

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How did I do it you ask?

Well, over a year ago a friend of mine told me about the South Beach Diet. First thing I did was come online to research it. I found a great site http://www.southbeachdietguide.com/tips.html that offered some great tips,helping me to get started.

I have attempted other diet programs but it was too much to think about, worrying about how much of this or that I need to eat at each meal etc.

I just wanted something simple, was that too much to ask for?

I followed the torturous 2 week no sugar no carb theory and I lost 8 pounds. I continued following the program and then started to create my own way of healthy eating while incorporating an exercise routine.

I also fit in my pms binging of good ole sugar and salt.

I jumped on the pilate ban wagon and I have to say, it completely changed the shape of my body. I toned in places I never thought would tone up again.

Here's a easy recipe I used/use:

*Lettuce Wraps*

2 or 3 romain or green leaf lettuce leaves

1 slice of part skim mozzarella cheese

2 slices of low fat turkey breast or lean ham

1 slice of turkey bacon (optional)

mustard or low fat mayo

Spread the lettuce leaves forming a small circle. Then layer the lunch meat, cheese, mustard and turkey bacon. Roll it up and enjoy (I would make 2 lettuce wraps)

Forget about dieting, learn to eat that is a way of life.

Cori Sachais Swidorsky
Pittsburgh, Pennsylvania
Editor and publisher of Informing Women Newsletter, a FREE publication, and owner of informingwomen.com. Providing information on women's issues and self improvement advice on a variety of topics such as: weight loss and fitness, relationships, health and beauty, home based business, parenting and inspirational,motivational topics. For more information on self improvement and women's issues go to: informingwomen.com

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

Google’s scam detection features, powered by artificial intelligence, are a significant step forward in safeguarding Android users from fraud.

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.