Home
>
Weight Loss
>
Learning How to Become a Good Loser

Learning How to Become a Good Loser

The Quest to Reach Your Ideal Weight

It was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about me. She went on to say it was through an article she read in a regional newspaper about a coach who had become well known for getting his clients to become good losers. Once we had taken seats in my office I asked her, "What can I do for you today?" She answered, "Can you help me to lose weight?" My response stunned her, "Is that all you want me to do?"

You see too many times a potential client is focused on getting started and not on what the finish will be. She went on to say that dieting had become a second career. She described herself being very good at losing weight, but no matter what diet she tried nothing worked for very long and the weight always came back, usually with a few extra pounds tagging along to make matters worse. She saw herself as weak, lacking in discipline and her self-esteem was in ruins. I admired her determination; here she was ready to try again, still hoping after all those years of failure. She said, "I've tried everything; there's something wrong with me." I responded, "There's nothing wrong with you. You've been on diets that are wrong. We don't fail at diets, diets fail us.

Over the last thirteen years I have met thousands of people in the same fix. By the time they come to me, a nutritionist in private practice and known to my clients as The Fat Loss Coach, they have been on every diet imaginable. Their experiences have already proven that diets do not work, but they do not understand why. They come to me searching for a new diet, when what is really called for is a new lifestyle. Why do they need a nutritional coach? They have become good at being overweight and the beliefs and behaviors that support it. It takes more than knowing what to do; you must develop behaviors, which keep you doing what you know.

That was the reason I asked if losing weight was all, she wanted me to help her do. You see, losing weight alone is not enough. To do it right, we would need to make sure the weight she lost was fat, without the loss of lean muscle and bring balance to her metabolism. She commented, "I think my metabolism is dead." After laughing, I responded by saying," She would have to break away from the conventional wisdom, which I have proven is not very wise, metabolism is more than just burning calories. I explained, I would teach her the difference between anabolic and catabolic metabolism. In simple terms anabolic means the building up or repairing of tissue and catabolic refers to the breaking down of tissue. To reach her desired ideal weight she would need to learn how to balance both the anabolic and catabolic process. I pointed out, that each time she had lost weight by dieting; her body became stuck in the catabolic mode. Unfortunately, that is why all diets seem to work only in the beginning.

The problem with her dieting, as she lost weight, was a loss of both fat and muscle. Muscle loss occurred because her metabolism became trapped in the catabolic phase. Her body was shutting down because it was being under fed. She was fighting against thousands of years of hormonal evolution, that when under stress of under-eating the body wants to store fat. I said, "You are fighting an opponent that is not easy to defeat, it's a lot easier to work with your body's chemistry than against it."

Her next response told me she was starting to catch on. She said, "Are you telling me that I am an over-weight under-eater. I smiled and responded, "nine out of ten new clients I meet are just as surprised as you, when I tell them they are under-eaters not over-eaters." She went on to say, I'm afraid to eat, I spend much of my day in front of a computer and I was worried that a job with a low physical activity meant I shouldn't eat more than small amounts at a time and not very often". I said, "foods not your problem, it will become your solution. I will teach you, the secret to managing your weight lies in three changes in eating behavior. To control your hormonal response you must eat the right type of food, in the proper portion, at least four times per day. This will control your blood sugar levels and the insulin, glucagons and cortisol response to what you eat. Like most clients, you are suffering from peeks and valleys in your blood levels. In peeks the pancreas releases too much insulin and the lean tissue or muscles are over-fed and the excess is stored as fat. In the valleys there is too little production of insulin and the lean tissue is now under-fed. This is what caused your desire for snacking during the valleys and your over-eating late in the day. When you eat too little amounts this increases the production of the hormone cortisol due to stress, which causes increased fat storage, combine this with increased insulin levels during peeks in blood sugar and the fat storage is mainly in the abdominal region.

Losing fat without losing muscle begins with not being too aggressive or extreme with your reduction of carbohydrates. You need carbohydrate management, not carbohydrate elimination. Carbohydrates must be controlled in two ways, first is the glycemic index, which refers to how quickly do the carbohydrate turn to blood sugar or glucose. Second is the glycemic load, which refers to how much glucose it turns into. Over the last thirteen years, working with more than 10,000 clients I've found by reducing carbohydrates by 20% of daily needs and within 48 hours replenishing the glycogen (glucose and water) in the muscle by eating 100% of daily carbohydrate requirements, allows for fat loss, without muscle loss. In essence you have two fat burning days, then a recovery day. By doing this you'll have the best of both worlds. You will experience fat loss that averages between 1-2 pounds weekly, while muscles are being well fed. There will now be a balance between the anabolic, rebuild and repair, and catabolic, breaking down and elimination. The proper amounts of calories you eat on your recovery day will keep the dreaded plateau that most dieters experience.

Her final question was not surprising, she said, "this all makes sense, but how will I be able to keep off the fat I lose? I've never been able to keep it off." My answer however took her by surprise. I said, "You don't lose fat, you shrink it. You do not eliminate fat cells you make them smaller. If you think you lost something, then you don't have to manage something you no longer have. That is why you have never made it your lifestyle." Learning what to eat is half the mission getting to your ideal weight and staying there, you must also develop new eating habits that become your eating character. Managing your weight is a lifestyle, it's someone you become, and not something you try. I will help you form the belief, discipline and passion to manage your new knowledge of eating. I have helped thousands become their ideal weight from the inside out. Working together we can get you to your ideal body composition by transforming your thoughts and disciplining your habits into a lifestyle.

By Charles Remington
Nutritionist
2 Time Mr. Connecticut
charlie@thefatlosscoach.com http://www.thefatlosscoach.com

Charlie is the author of a nutritional software program that has sold over 100,000 units since 1995. He starred in a nationally broadcast television infomercial that in 1997 was recognized by the Jordan Whitney report as one of the twenty five popular infomerical's in the U.S.A. Mr. Remington's expertise and passion has been well demonstrated on several National Television talk shows, as well as regional news broadcasts. He has been the featured guest delivering his message that foods not the problem, it's the solution over national and regional radio talk shows. He has been recognized in publications, radio and television as an expert in nutrition.

affordable house cleaning Park Ridge ..

In The News:

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

Learning How to Become a Good Loser

Weight Loss