Home
>
Weight Loss
>
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of Obesity

Many professionals use body mass index also known as bmi as a measure of excess fat or obesity, but the system is totally flawed and misleading. So...

Don't use body mass index, otherwise known as bmi, as a measuring stick to see if you are overweight or obese, because it's totally misleading.

Yes if you are obese, the body mass index measurement will tell you that you are obese, there's no doubt about that, however...

You could be only a bit overweight and the bmi tells you that you are obese.

Also...

You could be totally normal and the body mass index could tell you that you are overweight. So...

Why is bmi used?

That's a good question!

First, it's convenient. Anyone can take your height and weight, look on a chart and "label you" as obese or overweight.

Secondly, it allows weight loss clinics to sell a lot of memberships, and allows even non professionals to sell a lot of weight loss products.

So... bmi charts make it real easy to fool a lot of people, so it's important you understand how it works.

What is Body Mass Index (bmi)?

Quite simply body mass index, is an index of your body mass relative to your height.

The bmi is calculated by taking your weight (in Kilograms) divided by your Height (in meters) squared. Simple isn't it? :-)

But don't worry, there are lots of charts and automatic calculators available online where you can use Pounds and inches and get to your bmi, and...

A body mass index of 18.5 or less is considered underweight, and normal is between 18.5 & 24.9. From 25 to 29.9 is considered overweight, and a bmi of 30 or greater is considered obese, so...

Lets say that you have two people who are 5' 6" tall and both weigh 192 Lbs.

On the body mass index, both of their bmi's would be "31" and both would be considered to be "Obese".

However...

The problem here is that "Weight" is used to make the calculation, and that's what throws these numbers out the window, and here's why...

One person could actually be Obese, and the other could be a very fit body builder and weight lifter who was pure muscles with less than 2% body fat!

And yet, on the BMI scale they would both be considered "Obese"

Ridiculous isn't it?

Now these two examples are opposite extremes, but I hope you understand the point. A more normal example would be...

Lets say that you decide to join a Gym to lose weight. You work out for months, lose 45 Lbs of fat, and put on 45 Lbs of Muscles.

You have gotten much fitter, and improved your health a great deal, but when you calculate your body mass index... "You're still Obese"

That's when most people just give up! However...

You may even have reduced your percentage of body fat quite a bit over time, but the bmi will "Not Reveal that Success to You"

What's wrong with that picture?

First of all, why use a measuring system which won't even reveal to you, what little Success you are having? It's hard enough to stay motivated on any weight loss system, without not even being aware of what little success you are having.

Please realize that...

I'm just using the "Gym Example" to make a point, because most of the exercise routines that are done in Gyms are actually very bad and inefficient for burning fat. It's a lot of hard work, and a lot of sweating for very little results, because...

Most of the exercise routines, which people do in Gyms and on exercise equipment, burn mostly sugar and very little fat. "That's Right".

Oh yes you'll build muscles, but it's mostly sugar burning muscle mass and not fat burning muscle mass, and that's especially bad for a woman, because...

You can actually build enough muscles that you start to look like "a Guy", but you'll still be fat, on the other hand, if you do the right kind of exercises like we teach in the free Slim America weight loss Project, then...

You can turn your body into a very efficient "fat burning machine", lose all the excess fat, and still look slim and sexy.

The choice is yoursfat loss with this kind of simple system "is permanent"!

So you can forget all about body mass index or bmi, because it's very misleading and can be very depressing, even when you are having some success.

It's much better to use a measuring tape, because that will tell you "The Truth"

Have a Great Life!

Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades.

Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and "free" Weight Loss System, and Information is available on his Web Site.

http://www.slimamericaweightlossproject.com/ea

recurring maid service Buffalo Grove ..

In The News:

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

A Chinese-made Unitree R1 robot walked Manhattan streets and shopped for shoes as part of KraneShares' $28 million AI robotics fund promotion campaign.

The ShinyHunters cybercriminal group breached Google's Salesforce system through vishing attacks, stealing business contact details and customer data.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.