Home
>
Weight Loss
>
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of Obesity

Many professionals use body mass index also known as bmi as a measure of excess fat or obesity, but the system is totally flawed and misleading. So...

Don't use body mass index, otherwise known as bmi, as a measuring stick to see if you are overweight or obese, because it's totally misleading.

Yes if you are obese, the body mass index measurement will tell you that you are obese, there's no doubt about that, however...

You could be only a bit overweight and the bmi tells you that you are obese.

Also...

You could be totally normal and the body mass index could tell you that you are overweight. So...

Why is bmi used?

That's a good question!

First, it's convenient. Anyone can take your height and weight, look on a chart and "label you" as obese or overweight.

Secondly, it allows weight loss clinics to sell a lot of memberships, and allows even non professionals to sell a lot of weight loss products.

So... bmi charts make it real easy to fool a lot of people, so it's important you understand how it works.

What is Body Mass Index (bmi)?

Quite simply body mass index, is an index of your body mass relative to your height.

The bmi is calculated by taking your weight (in Kilograms) divided by your Height (in meters) squared. Simple isn't it? :-)

But don't worry, there are lots of charts and automatic calculators available online where you can use Pounds and inches and get to your bmi, and...

A body mass index of 18.5 or less is considered underweight, and normal is between 18.5 & 24.9. From 25 to 29.9 is considered overweight, and a bmi of 30 or greater is considered obese, so...

Lets say that you have two people who are 5' 6" tall and both weigh 192 Lbs.

On the body mass index, both of their bmi's would be "31" and both would be considered to be "Obese".

However...

The problem here is that "Weight" is used to make the calculation, and that's what throws these numbers out the window, and here's why...

One person could actually be Obese, and the other could be a very fit body builder and weight lifter who was pure muscles with less than 2% body fat!

And yet, on the BMI scale they would both be considered "Obese"

Ridiculous isn't it?

Now these two examples are opposite extremes, but I hope you understand the point. A more normal example would be...

Lets say that you decide to join a Gym to lose weight. You work out for months, lose 45 Lbs of fat, and put on 45 Lbs of Muscles.

You have gotten much fitter, and improved your health a great deal, but when you calculate your body mass index... "You're still Obese"

That's when most people just give up! However...

You may even have reduced your percentage of body fat quite a bit over time, but the bmi will "Not Reveal that Success to You"

What's wrong with that picture?

First of all, why use a measuring system which won't even reveal to you, what little Success you are having? It's hard enough to stay motivated on any weight loss system, without not even being aware of what little success you are having.

Please realize that...

I'm just using the "Gym Example" to make a point, because most of the exercise routines that are done in Gyms are actually very bad and inefficient for burning fat. It's a lot of hard work, and a lot of sweating for very little results, because...

Most of the exercise routines, which people do in Gyms and on exercise equipment, burn mostly sugar and very little fat. "That's Right".

Oh yes you'll build muscles, but it's mostly sugar burning muscle mass and not fat burning muscle mass, and that's especially bad for a woman, because...

You can actually build enough muscles that you start to look like "a Guy", but you'll still be fat, on the other hand, if you do the right kind of exercises like we teach in the free Slim America weight loss Project, then...

You can turn your body into a very efficient "fat burning machine", lose all the excess fat, and still look slim and sexy.

The choice is yoursfat loss with this kind of simple system "is permanent"!

So you can forget all about body mass index or bmi, because it's very misleading and can be very depressing, even when you are having some success.

It's much better to use a measuring tape, because that will tell you "The Truth"

Have a Great Life!

Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades.

Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and "free" Weight Loss System, and Information is available on his Web Site.

http://www.slimamericaweightlossproject.com/ea

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.