Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.
What I found has blown my mind and I want to share the results with you.
Scientists all over the world agreed that music influences hormone production that are directly connected with our emotions. If you think about it you are influenced by music all the time. Think of your last time you've watched a horror movie. Remember how music actually made your heart race faster. Music physicians in Japan and China help patients form their own music aid kits, where you can find CDs with the names like "Liver", "Lungs", "Migraine" or "Metabolism".
Now let me tell you about my most valuable discovery. Music can not only improve your overall health, it can also help you lose weight! Eating dinner while listening to Mozart helps to improve your metabolism and food digestion. When you eat while listening to the pop or rock music you automatically start eating faster. As a result you swallow bigger pieces making it harder for your stomach to digest the food.
Which inevitably leads to extra pounds. "When we listen to classical music, subconsciously you get an image of luxury, wealth and sophistication", explains this phenomenon psychology Dr. Adrian Nort. It improves our mood, and makes us take our time and eat slowly enjoying food.
Exercising while listening to the classical music help you lose weight a lot faster than listening to loud fitness pop music. Why? Maybe because during the experiment a first group of people listening to Vivaldi music worked out on a stationary bike a half an hour longer than the group who was listening to the pop music.
Even if you are not a big fan of classical music I urge you to try it! What do you have to lose except for the ugly looking cellulite, extra body fat, and bad eating habits?
Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles.
Visit: http://www.free-weight-loss-zone.com
one time home cleaning Highland Park ..I would like to introduce you to an incredible new... Read More
Are you up to a cave man diet? You won't... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
Your blood cholesterol level is affected not only by what... Read More
Everyone has their own individual reason for joining a health... Read More
The act of taking the first step is what separates... Read More
The only absolute truth in the area of exercise and... Read More
There are many books and internet articles written about weight... Read More
Did you know that how and when you eat is... Read More
As of the writing of this article, May 16, 2005,... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Weight loss specialists will tell you that attitude has a... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
How would you like to eat all you want and... Read More
Many people have asked me what foods they should eat... Read More
How much will power does it take in order to... Read More
1. Increase your water intake to at least 1 gallon... Read More
Repeat a lie often enough and people take it as... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
The general approach for treatment of obesity is to suggest... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
We hear it all the time?lose weight for your health.... Read More
The latest trend in the area of weight loss is... Read More
licensed cleaning services Park Ridge ..What a great world we live in. You want something,... Read More
Have you ever just felt like you were doing everything... Read More
In this age being ignorant is like committing a crime.... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
In a global television commercial just launched (10 June 2005),... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Are you working hard in the gym 3 times a... Read More
There are several ways to manage cravings. You can: ... Read More
Have you seen the ditty below that's roaming the Internet... Read More
We all eat. But how mindful are we of every... Read More
Summer is about to be in full swing, and it's... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Contrary to common belief, your weight is not really the... Read More
Weight loss is a hot topic among college students today,... Read More
According to the BMI chart, if you are overweight, you... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Humanity is always in search of a wonder drug that... Read More
(But What You Need to Know if You Want to... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
If you're taking a fiber supplement or eating a high... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Weight Loss |