You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". I am a person who has always enjoyed going in the gym so I can't relate to agonizing about being in the gym?.cardio or fat burning exercises?that is a different story. I have never liked running, pounding on a treadmill, a stationary bike, aerobics classes or any other cardio exercise. That is why I did not stick with these disciplines. I found something that I enjoy doing and have become so involved with it that I have already lost twelve pounds and gained cardiovascular benefits. I am going to tell you how I did it, but I am not suggesting you do what I did. I am suggesting you find something that you enjoy and it will be very easy for you to maintain the discipline.
How I did it:
Mountain biking
A friend had asked me to mountain bike with him and I said yes. Next thing I know we are out in the fresh air and daylight winding our way through trails and over rocks. I was having a blast! I immediately thereafter purchased a bike and started riding on my own and with others. Climbing steep hills, long slow hills, the scenery, nature, fresh air?I love it! I found myself riding at every opportunity and not even thinking about it as my exercise routine. My resting heart rate lowered, my waistline became smaller, and I feel great! A course that at first was impossible to me was now a 3-time per week routine. Not only do I complete the course but I am regularly lowering the time it takes to complete it. The key is finding something you enjoy doing. What might that be for you? For me it is obviously mountain biking.
Here are some suggestions:
These are just a few suggestions. I am sure you can think of many more and hopefully you are thinking about something that you really enjoy doing. Who says getting in shape has to be a grueling task? Do something you love and it will be easy for you. You will look forward to your next routine and workout with enthusiasm.
I wish for you the best of health.
Bill Herren
Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!
http://www.weightloss-articles.com
Airbnb cleaning service Arlington Heights ..When it comes to the matter of weight loss, peoples... Read More
There are all kinds of fad diets and quick fixes... Read More
We all have aspects of health we want to improve.... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Obesity in America is at an epidemic level. It is... Read More
Women on diets need more calcium than normal to avoid... Read More
Losing weight and going on a diet can be quite... Read More
It seems there are two schools of behavior patients follow... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
More likely than not a diet with end up a... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Some of you will not like what I have to... Read More
You are ready to shed those energy draining, body crippling,... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
It seems everyone is looking for that magic bullet -... Read More
If it seems that you have been eating as usual... Read More
If you're serious about losing weight and getting fit, you... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Of all the possible exercises there are to help you... Read More
We, as a society, are always trying to lose weight.... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
It's now official. The simple act of fidgeting can mean... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
reliable maid service Winnetka ..Getting involved in Weight Loss Program can be intimidating for... Read More
Have you ever thought, "I just can not seem to... Read More
The difference between weight loss, and steady or weight gain,... Read More
So many people are talking about how slow their metabolism... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
In order to lose weight, your body must burn more... Read More
Weight loss is an issue that affects men and women... Read More
With the growing epidemic of diabetes and obesity in our... Read More
When it all comes down to losing or gaining weight,... Read More
New Years Resolutions do not work because you are really... Read More
Whether coming from a close friend, the nightly news or... Read More
There has been a recent surge in the experts weighing... Read More
Are you frustrated with your weight problem and don't know... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Hannah was distressed that, with all the inner work she... Read More
I was thinking about diets and such and it occurred... Read More
We have all heard of those new diets, Atkins, low... Read More
A distorted body image is one of the symptoms that... Read More
Today you have a good chance of getting diabetes or... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Are you or your family members amongst the 65%?To help... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
I thought I could avoid this when we moved to... Read More
If you are a fan of horse racing, you are... Read More
As I was saying in my past articles, others have... Read More
Weight Loss |