For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates.
The result: Americans are suffering from a variety of endocrine problems and degenerative diseases directly attributable to insulin resistance, excessive intake of refined carbohydrates and a lack of proper fat in the diet.
Actually, this information is not new. It has simply been ignored by the American food industry. In 1956 Thomas L. Cleave, Surgeon-Captain of the Royal Navy and research director of the British Institute of Naval Medicine, published a paper proposing that many chronic conditions were the result of a "master disease" resulting from the rise in popularity of sugary foods. He pointed out that it requires approximately 20 years "incubation" time for the chronic diseases to manifest themselves. Interestingly, the sudden rise in popularity of sugary foods just before the turn of the century coincided with the emergence of heart disease and disorders of the digestive tract as major killers after World War I. He cited other examples as well:
1. When Iceland's diet became Westernized in the 1930s and sugar and refined carbohydrate consumption rose significantly, diabetes became commonplace in the 1950s.
2. In studies of Africans, he found that wherever rapid dietary change introduced refined carbohydrates, heart disease and diabetes began to spread approximately two decades later.
3. Finally, he pointed out that studies ranging from Kurds to Yemenites to Zulus found that the refining and processing of foods appeared to bring a rise in chronic disease in less than a quarter century. (The Kellogg Report, The Impact of Nutrition, Environment and Lifestyle on the Health of Americans, Joseph D. Beasley, MD., and Jerry J. Swift, M.A., 1989, p 331)
Closer to home, we have the example of the Eskimos. Subsisting on a diet of almost pure protein and fat, heart disease, obesity, diabetes and dental caries were unknown. With the Westernization of their diet, all of these health problems became scourges in the Eskimo culture.
Another interesting and well-documented phenomenon is the increase in heart disease with the introduction of:"refined" white flour and the dramatic drop in deaths from heart disease as the American public began to buy and consume vitamins.
Vitamin Sales and Deaths
Year Deaths per 100,000 Vitamin Sales per $Billions
1920
Airbnb cleaning service Arlington Heights ..Weight loss from exercise can be achieved by walking, running,... Read More
How would you like Julia Roberts to coach you on... Read More
I am so grateful that you're taking steps to take... Read More
In the battle to look good, there's a cosmetic treatment... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Getting into a weight loss program or any type of... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
If you want to find a way to lose weight... Read More
Losing weight is a tough and demanding task for most... Read More
Here are seven tips for getting the calories out of... Read More
There are a lot of "crash" diets out there that... Read More
I am not a diet and fitness guru or an... Read More
I don't know anything about you but if you're anything... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
When you begin the decision making process to have Weight... Read More
A diet may be a fad diet or a healthy... Read More
We all eat. But how mindful are we of every... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
There are numerous ways to make a bad weight loss... Read More
The story broke in the international press on October 4th,... Read More
reliable maid service Winnetka ..If you've been enjoying life after gastric bypass surgery you... Read More
How do we know what we know? Often, our knowledge... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
The right diet pill should be carefully considered when deciding... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
A few months ago, I set out to lose 22.6... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
There are lots of dieters, trying every sort of plan... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
This is a very important topic that needs to be... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Obesity and fast foods - there's little doubt about the... Read More
Adherence to diet for one year, not the specific diet... Read More
Are you up to a cave man diet? You won't... Read More
The debate about whether supplements for weight loss are healthy... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
You may have read the old stories about how much... Read More
I am sure that when I mention setting objectives for... Read More
What does it take to lose weight?When it comes to... Read More
Weight Loss |