Home
>
Weight Loss
>
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was designed for a regular supply fo good quality food throughout the day.

If you are a woman who eats less frequently than three 'square' meals and an afternoon snack or a man who eats less than the three meals and a mid morning and afternoon snack... you *should* feel hungry! Probably your body is crying out for nutritious food and one of the first signs is lethary, tiredness and dimished concentration.

Exectutives rushing through the day not stopping for lunch? Moms running after small children and surviving on toddler left overs? Women skipping breakfast and then eating a salad or cup of soup for lunch? Any of these situations fit you? If so, then it is likely you can dramatically change your energy levels and sense of vitality through learning a few simple keys about food! It amazing that so few people realise the importance of eating what your body requires.

If you recognise yourself above, it may also be true that you are overweight. Despite the lack of food, you continue to find those unwanted pounds are impossible to budge! Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend. That's because the latest nutritional research indicates that protein has numerous dietary benefits that give a boost to weight loss and weight management efforts. Let's look at some of the ways you can benefit from a healthy daily protein intake.

One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Besides being filling, protein is a smart addition to any weight loss or weight management programme because of the effect it has on carbohydrate cravings.

As nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Protein can block that triggering effect of carbohydrates in the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.

So where do you find sources of protein? Protein is found in dairy and meat products. For example, milk, cream, cheese, turkey, chicken, fish, beef, pork and lamb. You will quickly see these may be high in saturated fats so it is best to ensure you choose predominantly white meats such as fish, and the white flesh of turkey and chicken.

Vegetable products are not normally high in complete proteins except for soya beans. If you have never tried soy products or you don't particularly enjoy tofu or soy milk, don't despair. There are may exciting and delicious products which can be eaten in a variety of ways. They are often low in cholesterol and low in calories and can make an excellent choice to control your hunger and provide energy that sustains which is particularly useful when trying to lose weight.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more info about protein and soy recipes at http://weight-loss-health.com.au

Airbnb cleaning service Arlington Heights ..

In The News:

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.

A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.

Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.

From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.

Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.

Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.

A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.

Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.

Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.

New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.

Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

Weight Loss