Home
>
Weight Loss
>
Dieters : Put MORE Focus on Food

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half your life thinking about food ? what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one...

The last thing you think you need is to spend more time thinking about the seductive addictive substance that lies at the root cause of your weight problems...

But I'd like to offer an alternative viewpoint.

What if you focused on the quality of your food as well as the quantity? What if you decided that you would only eat the very finest, most delicious and nutritious food available ? food that was good for your body as well as your taste buds? And enough of it at every meal to feel pleasantly satisfied. Wouldn't dieting get a lot easier to stomach then?

Now you may doubt that such food exists but you only have to look at the myriad of available low-fat low-calorie recipe books to see that delicious and nutritious real food is available to anyone who is willing to make the effort to seek it out and cook it.

The secret of losing weight without losing heart after a week is to look for those recipes that you will personally enjoy. Build up your own collection of winners that you can enjoy for the rest of your life.

Of course you can overeat on healthy delicious food as well as you can on junk but it's a lot easier to stick with modest portions when you cook and serve yourself just the right amount - you don't have to fill your plate like they do in a restaurant. And because you know you can cook the same delicious dish again at any time and that you have planned something just as delightful for your very next meal, it's hard to feel deprived by stopping at the point where you are satisfied rather than stuffed.

My own personal collection of recipes has stood me in good stead over the years and I am forever experimenting and looking for new ones to make meals even more exciting. Does your food match up? Why not add a few recipes to your repertoire this week and for the next few weeks. Keep it simple if you're not used to cooking. Some of the best recipes I have take just 10 minutes ? faster than you can order in a pizza.

Weight loss has never tasted so good.

Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at automatic permanent weight loss TODAY!

recurring maid service Buffalo Grove ..

In The News:

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

A Chinese-made Unitree R1 robot walked Manhattan streets and shopped for shoes as part of KraneShares' $28 million AI robotics fund promotion campaign.

The ShinyHunters cybercriminal group breached Google's Salesforce system through vishing attacks, stealing business contact details and customer data.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Dieters : Put MORE Focus on Food

Weight Loss