How can I improve my health and lifestyle beyond diet and exercise?
Imagine all your worries about what your health quality of life will be in like retirement melting away!
At the age of 39, I shamefully looked back on years of over-eating and under-exercising. Years of putting my health second to my desires to enjoy the "simple pleasures" of life.
Now with a wonderful wife and two young children I wanted to do all I could so that my future will not be a sad illness filled decline or even an early departure.
I want to be there for my kids as they grow up. With my wife I want to have an active fun filled "retirement". Not to become some burden to them if my health fails.
I had made many attempts to get the exercise bike going, bicycling, running, diets and juicers, but always failed to keep it up for more than a few months, until now.
What made the difference?
Prayer? Cancer scare? No but they too can help. What really made a difference was the discovery that boosting my immune system can make me feel so good, so strong, and so full of energy that I really can enjoy exercise and a healthy diet as a "blissful reward" rather than a "necessary evil" to get healthy.
(More info on how to boost your immune system at http://immunotec.com/kevintaylor)
Why? The simple truth is when you diet and or start to exercise you feel worse at first and not better.
Unhealthy popular diets often rob you of the nutrients your body needs and are only short term fixes that, even if you stick with, don't last (studies show most gain back any lost weight or gain back even more!).
Exercise and a real, permanent, healthy diet take a longer time to show noticeable results. For most this delay in seeing the benefit is longer than they can support before they lose the will and interest. You use the first event or crisis as an excuse to delay exercise or stop your diet. Sadly you never get back "on the wagon".
What if you felt better, stronger, and more vital within weeks rather than months? This motivating early impact for me was tremendous. It just blew me away.
When I started to use a whey product to boost my immune system my body responded. With that extra energy I was able to exercise more often without soreness and stick to eating healthier foods (not dieting) longer because I felt great!
(More info on how this natural food product works at http://immunotec.com/kevintaylor)
Of course with a stronger immune system you feel healthier. I still get the odd cold or flu but with less severity and for a much shorter time. I have been fortunate not have any serious or chronic illness previously and that has not changed, my main interest in boosting my immune system is prevention.
Some friends and neighbors have also tried this immune boosting product and have been just as thrilled with the results. This is why I am writing this message online ? to share with others a great discovery that has changed my life and future lifestyle!
Kevin Taylor is a freelance writer/webmaster living in Toronto, Canada. You can get more information from Kevin at http://immunotec.com/kevintaylor
tidy up service Glenview ..Flavones are the latest big supplement to hit the market.... Read More
The benefits of whey protein are so numerous and apply... Read More
Health Supplement ? what is it?So what is a health... Read More
Many people take amino acids for height growth these days.... Read More
What exactly are phytoestrogens, and how can we use them... Read More
Vitamins seem to be so good for everything. The newly... Read More
Our system uses a free-form gas called Nitric Oxide as... Read More
Food is one of our most basic needs. However, in... Read More
PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More
For people who suffer from arthritis, dependable pain relief is... Read More
1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More
Folic acid is actually just one of the many vitamins... Read More
Coenzyme Q10 has exploded onto the health scene. This powerful... Read More
In September 2004 Orange County, California published an article "OC... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
Every day, it seems like we are living in an... Read More
MSM is a wonderful supplement with a low toxicity rating... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Did you know that when you take vitamins and minerals... Read More
Amino acid supplements and amino acid food intake can bring... Read More
While America has given birth to the song "Young at... Read More
Herbal supplements have become hugely popular over the years, and... Read More
With dietary supplements making their way in our daily life,... Read More
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More
Vitamins are an important part of a health diet. Unlike... Read More
full-service cleaning Mundelein ..A lot of people take vitamins A, C, B and... Read More
Our system uses a free-form gas called Nitric Oxide as... Read More
Colloidal Silver might just be a wonderful thing and here's... Read More
Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More
Fish oil is oil derived from the tissues of fatty... Read More
Anti aging has become the latest craze.Wherever we look at,... Read More
Vitamin E is a family of eight related molecules known... Read More
Did you know that most store bought vitamins and minerals... Read More
Taurine is the second most abundant amino acid in the... Read More
In parts one, two and three of this series, titled... Read More
Our bodies change as we age, and to remain vigorous,... Read More
If you read my last article about bitter orange, it... Read More
There is a generation called the baby boomers that make... Read More
Moderate amounts of vitamin E in the diet can protect... Read More
L-tyrosine is a protein that the body produces from phenylamine,... Read More
Biological oxidation involves transferring electrons from one oxygen molecule to... Read More
Made from cow's milk, whey protein is a pure, all-natural,... Read More
People accept arthritic disease as a 'natural part of the... Read More
If you're smart, you should not only be focused on... Read More
A 2003 study by the Health Sciences Department of the... Read More
MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
Once again the "wisdom" of the FDA and the supplement... Read More
HGH is produced naturally, in everyone, by the pituitary gland.... Read More
Looking for quality nutritional supplements can seem quite overwhelming at... Read More
Nutritional Supplements |