How can I improve my health and lifestyle beyond diet and exercise?
Imagine all your worries about what your health quality of life will be in like retirement melting away!
At the age of 39, I shamefully looked back on years of over-eating and under-exercising. Years of putting my health second to my desires to enjoy the "simple pleasures" of life.
Now with a wonderful wife and two young children I wanted to do all I could so that my future will not be a sad illness filled decline or even an early departure.
I want to be there for my kids as they grow up. With my wife I want to have an active fun filled "retirement". Not to become some burden to them if my health fails.
I had made many attempts to get the exercise bike going, bicycling, running, diets and juicers, but always failed to keep it up for more than a few months, until now.
What made the difference?
Prayer? Cancer scare? No but they too can help. What really made a difference was the discovery that boosting my immune system can make me feel so good, so strong, and so full of energy that I really can enjoy exercise and a healthy diet as a "blissful reward" rather than a "necessary evil" to get healthy.
(More info on how to boost your immune system at http://immunotec.com/kevintaylor)
Why? The simple truth is when you diet and or start to exercise you feel worse at first and not better.
Unhealthy popular diets often rob you of the nutrients your body needs and are only short term fixes that, even if you stick with, don't last (studies show most gain back any lost weight or gain back even more!).
Exercise and a real, permanent, healthy diet take a longer time to show noticeable results. For most this delay in seeing the benefit is longer than they can support before they lose the will and interest. You use the first event or crisis as an excuse to delay exercise or stop your diet. Sadly you never get back "on the wagon".
What if you felt better, stronger, and more vital within weeks rather than months? This motivating early impact for me was tremendous. It just blew me away.
When I started to use a whey product to boost my immune system my body responded. With that extra energy I was able to exercise more often without soreness and stick to eating healthier foods (not dieting) longer because I felt great!
(More info on how this natural food product works at http://immunotec.com/kevintaylor)
Of course with a stronger immune system you feel healthier. I still get the odd cold or flu but with less severity and for a much shorter time. I have been fortunate not have any serious or chronic illness previously and that has not changed, my main interest in boosting my immune system is prevention.
Some friends and neighbors have also tried this immune boosting product and have been just as thrilled with the results. This is why I am writing this message online ? to share with others a great discovery that has changed my life and future lifestyle!
Kevin Taylor is a freelance writer/webmaster living in Toronto, Canada. You can get more information from Kevin at http://immunotec.com/kevintaylor
recurring maid service Buffalo Grove ..Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More
Everyone has an occasional sleepless night, and this is not... Read More
In parts one, two and three of this series, titled... Read More
L-carnitine is synthesized in the body from the amino acids... Read More
Made from cow's milk, whey protein is a pure, all-natural,... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
Perhaps you first read riboflavin at the back of a... Read More
Vitamins are organic compounds that our bodies use, in very... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
The Challenge of Free Radicals to Your BodyYour body is... Read More
The food is the raw material for the body. Minerals... Read More
When it comes to personalized weight loss programs and their... Read More
Over recent years, mens herbal health care has become big... Read More
With dietary supplements making their way in our daily life,... Read More
There are so many different whey protein powder products on... Read More
HGH is an exciting new phenomenon, which aspires to help... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
When looking for health care supplements Texas residents can enjoy... Read More
As the name suggests, muscle milk is a supplement that... Read More
Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More
A deficiency of vitamins can lead to a variety of... Read More
Have you ever purchased something thinking you had bought a... Read More
Minerals are essential to maintain our bodies in top condition... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
premium house cleaning Glenview ..Arginine is a semi-essential amino acid that the body cannot... Read More
Flavones are the latest big supplement to hit the market.... Read More
If you break the word apart, Nutra has to do... Read More
The real facts about Vitamin C may surprise you. First... Read More
I have frequently heard alcoholics who are in early recovery... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
Rarely has a fruit that has been so unknown to... Read More
A fat burner supplement operates by breaking down body fat... Read More
As I mentioned in Part 4 of my Real Health... Read More
Beta-Glucan is an extremely potent, immune activating substance taken from... Read More
People accept arthritic disease as a 'natural part of the... Read More
Do you ever find yourself asking any or all of... Read More
"But I eat healthy," you might say. That may be... Read More
Biological oxidation involves transferring electrons from one oxygen molecule to... Read More
Every minute of every day the cells of our... Read More
A deficiency of vitamins can lead to a variety of... Read More
For women, calcium is one of the most important nutrients... Read More
Nutrition Supplement ? nutrition.Nutrition supplement is a term familiar to... Read More
Calcium is the most abundant mineral in the human body... Read More
This article will reveal one easy change you can make... Read More
After nearly 4 years of research and development, Flavonoid Sciences... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More
We all want healthy skin. While the main reasons for... Read More
Minerals are essential to maintain our bodies in top condition... Read More
Nutritional Supplements |