Home
>
Success
>
Five Steps To Success!

Five Steps To Success!

If you are looking for a surefire strategy to ensure you are moving towards your goals as fast as is possible then it might well be worth your while to take a few minutes and read this article.

Many people have vague notions of succeeding, say they want to be (and do) better, and make all the right noises. Most of us do this. However so many get lost in the masses, flapping and floundering, because they are not applying easy to implement physical and mental actions that, if used regularly and with conviction, can really transform them into that which they most desire.

If you begin to passionately apply the next five steps during your attempts at success in almost any endeavour then you will dragging yourself in their direction quicker than ever!

1. BREATHE - When we're put under pressure we unconsciously develop rapid shallow breathing. Deep breathing can seriously improve our chances of success at these times of pressure, if done properly, while simultaneously improving health.

2. VISUALISE - This can be tied in with number one. However, for now realise this. You have a choice each day whether you concentrate upon past successes or past failures. If you visualise and recall past success you are drawn towards achieving again. Obviously if your most prominent visions are of past failings this is what you will get. Realising this can make a HUGE difference in your attempts at achievement.

3. IN THE ZONE - This is a state where your unconscious controls your actions. Most people have now heard this over-used term and thus it has become something that is just said and yet not regularly applied. Simplified think of getting in the zone as a call to action and a time when procrastination stops! You can't allow your unconscious mind to take over anything if you are not actually regularly doing, or attempting, your chosen task. Don't think, just do it!

4. POSITIVE - This sounds like something that is easy to be but in real terms negative thoughts often are most prominent in peoples minds. You need to develop a 'can and will mentality' whereby you replace pointless negative thoughts with empowering ones that literally blank out the former thoughts. For this to occur you must be aware of when you are thinking negatively and then take action to replace these thoughts with productive ones. This is an on-going process, start today!

5. FOCUS - Do not try to focus on the bigger picture always. Especially when you are in a pressure situation this can spell disaster. Instead, look at small details at the time to help you block out peripheral interference and perform at your best. A good example I read of was tennis players who, when under immense pressure, look at the detail of the ball itself to aid in eliminating disruptive interference at pivotal points in the game.

There you have it!

Initially try to apply just one of these five points and then amalgamate them to really boost your goal achieving potential. For instance, combining keen visualisation with energising deep breathing is an awesome way to do this. As an added bonus the deep breathing will help to improve health also so you will be physically and mentally prepared to achieve whatever it is that is in front of you!

Have at it!

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

Culver prom limo ..

In The News:

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.