Home
>
Nutritional Supplements
>
Mineral Supplement: Minerals in Your Diet!

Mineral Supplement: Minerals in Your Diet!

The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts).

Here are some minerals which should be an important part of your diet.

Calcium: It is used for bone formation, muscle movement (cramps may result from calcium deficiency) and burning fat (some studies point towards taking calcium to lose weight).Over consumption of protein leads to calcium loss from the bones.

It is usually found in large quantities in dairy products, sea food with bones, non-vegetarian foods, soy/tofu and green leafy vegetables.

Must Read: Learn how calcium promotes weight loss at http://www.weightloss-health.com/calcium_weightloss.htm

Phosphorus: It is required for formation of genetic material, bones, maintaining the acid base balance, and for metabolism.

It is found in legumes and nuts.

Sodium: Very important to maintain the fluid levels and acid base balance of the body. Perspiration vomiting, loose motions etc tend to upset the acid base balance. People with iodine deficiency can additionally use sea kelp which is also good source of iron

It is found in small quantities in most foods. The best sources are rock salt and sea salt.

Must Visit: Low Sodium Recipes at http://www.weightloss-health.com/low_sodium_diet_recipes.htm

Potassium: It helps maintain the water balance in the body, maintains blood pressure, nerve impulses. People with kidney problems need to be very careful about potassium levels.

Some foods which are good sources are banana, melons,potatoes,tomato and orange.

Zinc: It is responsible for fertility, skin, hair and is part of many enzymes.

It is found in nuts, whole grains, legumes and non-vegetarian foods.

Iodine: It is responsible for being a part of the hormonal system and many hypothyroids may benefit from consuming natural forms like sea kelp.

It is also found in the iodised variety of salts.

Copper: A trace metal found in many foods. It is needed for manufacturing haemoglobin and many enzymes.

Copper is also available when water is stored in a copper vessel overnight and consumed in the morning.

Must Visit: Vitamin Supplement Information: Educate yourself before you buy them at http://www.weightloss-health.com/buy%20supplements.htm

Fluoride: Essential for dental health.

Found in water.

Must Read: Study proves that Calcium reduce Premenstrual Syndrome by 60%. Learn more at http://www.weightloss-health.com/premenstrual%20syndrome%20calcium.htm

About the Author:

Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and safe mineral supplement at http://weightloss-health.com/

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

Mineral Supplement: Minerals in Your Diet!

Nutritional Supplements