Home
>
Success
>
Take Care of Yourself to Achieve Maximum Results (part 1)

Take Care of Yourself to Achieve Maximum Results (part 1)

All too often, we push ourselves past the limits of mere mortals, and into the netherland of bad health. We eat wrong, we don't sleep enough, we load up on caffeine, and we don't exercise. Notice I said we; I'm guilty too. I know I need to exercise more, I know I need to eat better, and I definitely know I don't need that fourth cup of coffee. Why do we do it, and what can we do to change our behaviors?

Let's start with the easiest part first, why do we do it? We push ourselves because we think that if we go just a little further, that we'll get that raise, promotion, or be able to accomplish one more thing that we really need to accomplish. Too bad this is so foolhardy. What we really need is not more time, but rather more productive time. You have to make sure you're running "hot" all the time, and to do this, you need to take care of yourself. You know that. So how do you do it?

Let's start with the eating issue. Let me begin by saying, I live in Wisconsin, and thus have a love for frozen custard, deep fried fish (okay, deep fried anything), and of course, beer. So let's just say it's not easy for me to make good choices when it comes to food. The first thing I find is that I need to eat something within 60 minutes of getting out of bed, or I'll be hungry the whole morning. It doesn't have to be anything huge, but I need to eat something. I usually look for fruit, or pre-packaged oatmeal. That's easy enough.

Lunch is often trickier, as it's the best time to spend catching up with a fellow manager of mine, so if I can order a diet soda, an iced tea, or stick to water, I can cut many of the calories out. I try to eat slowly, and this often curbs my appetite some.

Next, a small snack, at 2:30 or 3:00 PM in the afternoon is in order. Another small snack works wonders, maybe some veggies, or a peanut butter and jelly sandwich will tide me over. This makes me less hungry for dinner, which is usually a fairly large meal.

Dinner time is good time for me. My wife and I love to eat, so we frequently go out for a nice dinner (okay, usually a quick dinner), and this just packs on the pounds. Again, I try to pace myself, drink water (no caffeine after 4 PM for me), and introduce a salad instead of a delicious cream soup.

Right before bed, I'll grab another quick snack, maybe a fruit and juice bar and a glass of water, maybe rice cakes, maybe more fruit. If I've been a good boy, I might even eat a "Skinny Cow" ice cream bar.

Then, I try to get myself ready for the next day by packing a few of the things I'll eat tomorrow, saving me a few minutes in the morning when I can get lazy. Keep in mind, this day is an ideal day for me, and I often stray from it (too often) but when I don't, I have more energy than before.

So take the time, focus on your diet, and make it a great life! You'll be glad you did!

Phil Gerbyshak leads a team of IT help desk professionals in Milwaukee, WI, and finds that sharing his knowledge is a crucial component in his success as a leader and as a person. Phil's personal philosophy is paraphrased from Tim Sanders' fantastic book Love is the Killer App: "Share your knowledge, your network, and your love. The rest will follow." If you'd like to read more of Phil's work, please head over to his blog at http://www.makeitgreat.org. Make it a great day!

scheduled maid service Northbrook ..

In The News:

A third-party dental marketing agency's unsecured database exposed millions of patient profiles with personal information that could be exploited for identity theft and insurance fraud.

New York-based Aircela unveils refrigerator-size device that converts air and water into fossil-free gasoline, with initial deployments planned for 2025.

Your home address is easily accessible on people finder sites, putting you at risk for stalking and identity theft, but data removal services can help protect your personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Robot combat evolves at Unitree's Iron Fist King event as G1 robots face off in China, featuring knockouts, precise strikes and agile machines that can perform side flips.

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.

The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.

Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.

Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.

Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.

The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.

Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.

Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.

Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.

The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.

Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.

Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication

Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.

DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.

AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.

Five simple phone setting tweaks that make your device work harder for you, from automatic text message deletion to scheduled focus modes.

Android users can save time with 10 simple automations, including automatic battery saver mode, location-based Wi-Fi settings and scheduled "Do Not Disturb" mode.

Take Care of Yourself to Achieve Maximum Results (part 1)

Success