Stress Management: 9 Universal Laws for Problem Solving

1. The Law of Gifts

Richard Bach, author of "Illusions" says "There is no such thing as a problem without a gift for you in it's hands. We seek problems because we need their gifts." I suggest we seek problems because we need the gift of their solutions.

2. The Law of Quality

Everyone has problems. The only people I know who don't have problems can be found in the graveyard. The goal is to have a better quality of problem. Which problem would you rather have: Figuring out how to pay your bills or figuring out how to manage all the money you are making?

3. The Law of Variety

"If the only tool you have is a hammer, every problem begins to look like a nail." We need a variety of tools, not just one. Use your creativity. Believe you don't have any creativity? Do you ever worry? Then you have creativity. Worry is just creativity used in a negative way.

4. The Law of Einstein

Albert Einstein said, "You can't solve a problem with the same level of thinking that created the problem." This is what is meant by the popular business saying to "think outside the box."

5. The Law of Size

"There is a time in the life of every problem when it is big enough to notice and small enough to solve."

6. The Law of Sean Connery

In the movie "Rising Sun" actor Sean Connery says, "In our country, when there is a problem, we look for someone to blame. In Japan, when there is a problem, they look for solutions."

6. The Law of 5%

Spend only 5% of your energy on talking about the problem, & 95% of your energy on solving the problem.

7. The Law of "And"

When solving problems, many times we get caught in either/or thinking. The problem here is that we are limited to only two choices: this or that. The law of "and" allows us to tap into our creativity & the wealth of other choices available to us. "I can do this & I could do that & I could........

8. The Law of Hope

When we get it that there is no hope in solving a problem, we lose any ability to solve it. Hope can be defined as a confident expectation, a certainty that problems can be solved. Babe Ruth said, "You just can't beat the person who never quits."

9. The Law of Nike (the law of action)

You can read all of the above laws & even post them on your refrigerator. They are just decoration unless you take action and do them. I realize I'm quoting a sneaker company here, you can find it. Nike was right, just do it!

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

eco-friendly cleaning service Bannockburn ..
In The News:

Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.
The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.
AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.
Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.
Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Stress Impacts Your Health

Health Impacts of StressStress is a funny concept, try to... Read More

Stress Can Create Symptoms of Attention Deficit Disorder

Stress can affect virtually any part of the body and... Read More

Worry: Do We Have A Choice?

As Montaigne said, "he who fears he will suffer, already... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

Getting Rid of Your Frustrations

Punch a pillowScream into a pillowTurn on your favorite music... Read More

Hypnosis CDs - Relief from Stress

The number one most popular issue that users of a... Read More

Overcoming Stress: Successful Living The Easy Way

So many of us live a stressful life. Unfortunately, when... Read More

Simple Tips to Help Simplify Your Life! - Make it Great!

Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More

How To Stop Computers Stressing You Out

Of all the forms of stress in today's world, computer... Read More

Stress Reduction Tips for Parents

The best way to reduce your stress is to really... Read More

Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know... Read More

Stress Management and Relief Techniques - Quit Running from Bears!

Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More

Is it a Crime to be a White Guy in A Tan Car?

I had the unpleasant experience of being pulled over the... Read More

Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf

We all know that stress levels in the workplace are... Read More

Stress - A Modern Cause of Disease

Every day we are faced with a situation where our... Read More

Stress Dangerously Raises Cholesterol Levels

Several studies, including one of medical students around exam time,... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

Managing Stress

Do you ever feel stressed? Is stress a regular component... Read More

Talk Yourself Out of Stress

Seventy-five percent of all our problems ? both emotional and... Read More

Seven Simple Steps to a Stress-Free Start

Most of us lead busy lives, trying to successfully juggle... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome... Read More

Managing Your Persistent Fears And Anxieties

Everybody deals with fear and anxiety, however some people have... Read More

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

cleaning lady near Lincolnshire ..