Home
>
Stress Management
>
Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The Wellness Journey".
* Use deep breathing exercises.
* Make an appointment for deep muscle massage.
* Tense up all parts of your body one at a time and let go and relax.
* Exercise with a brisk walk, hike, swim, bicycle, go to a gym or buy or rent your own equipment.
* Use self-hypnosis. Lie down and relax your body step by step. Remember a peaceful place in detail, using all your senses. Really be there in your imagination.
* Meditate: sit quietly, eyes closed. Slowly focus over and over on one word such as "calm", or "peace", or "relax".
* Talk to a friend, counsellor, minister, or physician. Follow your physician's advice!
* Change your diet: less salt, less sugar, less alcohol, less fat, less meat, less coffee; more fluids, fruits, vegetables, whole grain cereals, and fish. Enjoy a balanced meal plan for proper nutrition.
* Listen to relaxing nature sound recordings, New Age or Classical music which induces slower, deeper breathing.
* Drive to a peaceful park, forest, beach, mountain or meadow.
* Take the day off or go on vacation.
* Phone your local hospital to find out when the next stress reduction class will be held.
* Start a new hobby such as painting, ceramics, sailing, tennis, yoga, etc.
* Be assertive, not aggressive. Take a self-assertion course at a school or university.
* Have a warm bath at 92 degrees F. with pleasant bath oil.
* Drink chamomile tea.
* See a foot reflexologist for better circulation.
* Listen to a comedy recording; watch a live comedy show or video.
* Stretch.
* Volunteer to help others for diversion; new activities; new friends. What will you have given during your lifetime?
* Change your daily routine, dress, route to work, furniture arrangement, etc.
* Set up a regular time to relax, a "relaxation break" instead of a coffee break.
* Change your attitude. Why does the same event bother some people, but not others? You don't always have to be right. You have a choice.
* Avoid over-scheduling yourself for too many tasks.
* Avoid "keeping up with the Joneses".
* Make a daily "to do" list to tackle items in order of priority.
* Don't spend $100 worth of energy for a 10-cent problem.
* Break down a major task into several small tasks.
* Delegate work to others.
* Set realistic goals.
* Give compliments and enjoy taking compliments.
* Never say, "I can't do this or that". You get what you think about.
* Make a list of tension reducers and things to do "to get outside of yourself".
* Make your personal and family life a priority over other demands.
* Balance work with play, proper diet, sleep, exercise and relaxation.
* Be thankful for your comfortable bed, friends, food, water, a chance to work, freedom, and many other blessings!

For over 35 years, Romane has excelled as an entertainment and inspirational leader. Appearing on hundreds of radio and television shows, he is internationally renowned. Romane has enthralled audiences as large as 5,000 people, and has helped up to 1,500 smokers break their habit in a single night. Visit romane's web site for more information.

scheduled maid service Northbrook ..

In The News:

Tech expert Kurt “CyberGuy" Knutsson tells how one person almost fell for a phishing scam despite strong security. Learn to spot and stop scammers.

Tech expert Kurt “CyberGuy" Knutsson takes a look at the Mercedes Vision V luxury van and its 65-inch screen, 42 speakers and first-class comfort.

A third-party dental marketing agency's unsecured database exposed millions of patient profiles with personal information that could be exploited for identity theft and insurance fraud.

New York-based Aircela unveils refrigerator-size device that converts air and water into fossil-free gasoline, with initial deployments planned for 2025.

Your home address is easily accessible on people finder sites, putting you at risk for stalking and identity theft, but data removal services can help protect your personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Robot combat evolves at Unitree's Iron Fist King event as G1 robots face off in China, featuring knockouts, precise strikes and agile machines that can perform side flips.

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.

The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.

Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.

Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.

Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.

The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.

Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.

Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.

Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.

The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.

Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.

Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication

Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.

DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.

AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

Stress Management