Home
>
Stress Management
>
Natural Stress Relief - Without a Doctor!

Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit!

Imagine feeling more relaxed. See yourself smiling, pleased with your efforts. All this can be yours - once you start enjoying a hobby.

A craft can be any hand made project that you take pleasure in doing - it could be painting, needle work, knitting, home decoration, wood work. Medical studies have shown that there are physical, psychological, and spiritual benefits from having an active interest in crafting.

One study of 30 female heart patients reported in the American Journal Medical Association showed a significant decrease in heart rate, blood pressure, and perspiration rate while the subjects completed a simple craft project.

Hobbies and crafts provide a distraction from the pressures and stresses of everyday life. When you're engaged in your craft project your mind is concentrating on the project, this stops you thinking about everyday problems.

There is a tremendous feeling of satisfaction when you have completed a craft project. The final piece is all your own work. It is good to have something tangible, something that you can hold and admire.

Another major benefit is that it keeps your brain active - learning is important for keeping your brain "in shape". The size and structure of the neurons in your brain and the connections between them actually change as you learn.

Crafts are an intellectual activity which helps to keep your brain healthy. You can exercise your brain as you enjoy your craft. A win-win situation!

Many of the finalists in the Learning in Later Life Campaign 2000 to find England's oldest and most inspiring learners had crafts, especially painting, as their pastimes.

England's Oldest Learner was Fred Moore who was then aged 107 years. Fred continued with art classes until he died at the age of 109. The manager of his residential home said "Fred was a remarkable chap. He kept his memory, going back to the death of Queen Victoria, and always retained his great sense of humour."

Painting is an excellent hobby. It can be done both indoors and outdoors. You can paint by yourself or with others in an art group.

So the message is clear - take up a new hobby and keep your brain in shape. It is never too late to start. Local night classes offer a range of options. Visit the painting section at http://www.learnanddo.com for a free preview of The Acrylic Painting Course. This preview takes you step-by-step to completing your first painting.

Craft your way to a stress-free life!

Catherine Calder is the author of the Acrylic Painting Course, a No-Draw step-by-step course ideal for anyone who wants to learn how to paint. Sign up for a free report on How to Paint Abstract Pictures for Pleasure and Profit.

http://www.learnanddo.com/acrylic.asp

eco-friendly cleaning service Bannockburn ..

In The News:

AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.

Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.

A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.

Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.

From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.

Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.

Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.

A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.

Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.

Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.

Natural Stress Relief - Without a Doctor!

Stress Management