Is Worry Necessary?

Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life. I would like to show here that in fact "worry" is completely unnecessary.

I begin with the following question. Why do we choose to entertain the state of worry in our minds/bodies?

Well most think that:

1. Worry keeps us alert and in a state of preparedness, thereby,

2. It makes us more able to handle untoward events or situations that may come our way, thereby,

3. It helps protect us from such events, thereby,

4. It keeps us feeling safe, secure, calm and at peace.

In summary then from the above we can say that:

(A): Worry makes us feel safe, secure, calm and at peace.

Now does statement (A) above resonate with you as the truth? (Yes or No)

If you're not sure I ask you to do the following. Think of something that you worry about. As you are thinking about this allow the feelings of worry to emerge so that you can reacquaint yourself with how it feels to be in the "worried state". Now notice how the worry makes you feel.

I think that most will notice perhaps feelings of uneasiness, tension, anxiety, a sense of dread, feelings of insecurity, feelings of uncertainty, a sense of distractedness, a feeling of heaviness, and perhaps a host of negative thoughts running through your mind.

So what you have just deliniated for yourself is the experience of "worry" itself.

So, now in this experience do you recognize any feelings of security, safety, calmness or inner peace?

If you are honest with yourself I think you will see that none of these feelings exist in that experience of worry, correct?

So that makes statement (A) above false doesn't it?

At this point you may feel that something strange is going on here. You might ask yourself "Is he trying to trick me or something?".

Well no I'm not trying to trick you. In fact I'm just trying to show you how you've been tricking yourself into believing that a falsehood was in fact a truth. The falsehood being statement (A).

You may wish to answer the following questions for yourself at this point in order to experience an remarkable transformation for yourself:

1. Do you recognize that you have been harboring statement (A) inside you as if it were the truth? (Yes or No)

2. Do you want to go on harboring this false statement inside of you? (Yes or No)

3. Is the experience of "worry" toxic to you? (Yes or No)

4. Do you want statement (A) living anywhere inside of you? (Yes or No)

5. Do you want the "worry" living inside of you? (Yes or No)

6. If you answered No to question 2, what is the consequence to you of going on harboring statement (A) inside of you (i.e. to go on believing that it is true)?

Now if you've followed me so far you are likely having one of two experiences.

For one you may be feeling a sense of great relief, feeling lighter, feeling energized, feeling more at peace, calmer, a greater sense of security and more optmiistic.

Or, you may be feeling confused and frustrated with the entire exercise.

If you are feeling the former I congratulate you on your courage to take this monumental step forward in your life.

If you are feeling the latter, you are likely still reluctant to let the worry go because you believe at some deeper level that it still is useful to you.

In which ever case if at any time you would like to move further forward in your life kindly contact me at the web links below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Business URL #1: http://www.telecoaching4u.com

Personal URL: http://www.telecoaching4u.com

recurring maid service Buffalo Grove ..

In The News:

Scammers use fake DocuSign emails claiming Apple Pay charges to steal personal information using fraudulent phone numbers and fake receipts.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Farmers Insurance confirms data breach affecting over 1.1 million customers nationwide, exposing customer info including addresses.

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.